Questões de Concurso Público Prefeitura de São Miguel do Oeste - SC 2022 para Professor de Língua Inglesa - Edital nº 2
Foram encontradas 20 questões
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240826
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
Considering the context of the sentence, choose the
alternative that does have a synonym to the word "intake"
(6º§).
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240827
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text, it is recommended to consume
carbohydrates along with proteins because:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240828
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
Consider the following assertives:
I.The word "oatmeal" could be translated as "aveia" (14º§).
II.The word "once" is a preposition (11º§).
III.The word "replenishing" could be replaced by "outshine" (11º§).
Which one(s) is(are) CORRECT?
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240829
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
Choose the alternative that correctly fills in the blanks of
paragraphs 01, 04 and 09.
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240830
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
"Sometimes people think starchy foods are fattening [...]." (5º§)
Choose the alternative that presents the best rewriting of the sentence above.
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240831
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text, headache, constipation, bad
breath, or nausea can occur on a diet without:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240832
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text it is possible to state that:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240833
Inglês
Considering the morphological process in the English
language, choose the alternative that presents an
example of a word with affixation.
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240834
Pedagogia
Considerando a Base Nacional Comum Curricular
(BNCC) referente ao componente curricular de Língua
Inglesa para o 6º ano, relacione a coluna 1 com a coluna
2:
Coluna 1 - Eixos
(1)Oralidade. (2)Leitura. (3)Escrita.
Coluna 2 - Habilidades
(__)Coletar informações do grupo, perguntando e respondendo sobre a família, os amigos, a escola e a comunidade.
(__)Explorar ambientes virtuais e/ou aplicativos para construir repertório lexical na língua inglesa.
(__)Produzir textos escritos em língua inglesa (histórias em quadrinhos, cartazes, chats, blogues, agendas, fotolegendas, entre outros), sobre si mesmo, sua família, seus amigos, gostos, preferências e rotinas, sua comunidade e seu contexto escolar.
Após análise, assinale a alternativa que apresenta a sequência CORRETA.
Coluna 1 - Eixos
(1)Oralidade. (2)Leitura. (3)Escrita.
Coluna 2 - Habilidades
(__)Coletar informações do grupo, perguntando e respondendo sobre a família, os amigos, a escola e a comunidade.
(__)Explorar ambientes virtuais e/ou aplicativos para construir repertório lexical na língua inglesa.
(__)Produzir textos escritos em língua inglesa (histórias em quadrinhos, cartazes, chats, blogues, agendas, fotolegendas, entre outros), sobre si mesmo, sua família, seus amigos, gostos, preferências e rotinas, sua comunidade e seu contexto escolar.
Após análise, assinale a alternativa que apresenta a sequência CORRETA.
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240835
Inglês
Choose the alternative that does NOT have words that
have the same sound in the pronunciation.
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240836
Direito da Criança e do Adolescente - Estatuto da Criança e do Adolescente (ECA) - Lei nº 8.069 de 1990
A Lei nº 8.069/90 - Estatuto da Criança e do Adolescente
indica que a criança e o adolescente têm direito à
liberdade, ao respeito e à dignidade como pessoas
humanas em processo de desenvolvimento e como
sujeitos de direitos civis, humanos e sociais garantidos
na Constituição e nas leis. Nesse sentido, o direito à
liberdade na referida Lei compreende os seguintes
aspectos, EXCETO:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240837
Pedagogia
Segundo a Lei nº 13.005/14 (Plano Nacional de
Educação - PNE), as estratégias de criar mecanismos
para o acompanhamento individualizado dos (as) alunos
(as) do ensino fundamental e promover a busca ativa de
crianças e adolescentes fora da escola, em parceria com
órgãos públicos de assistência social, saúde e proteção
à infância, adolescência e juventude se referem à:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240838
Pedagogia
Sobre a Lei nº 9.394/96 - Lei de Diretrizes e Base da
Educação Nacional, assinale a alternativa CORRETA.
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240839
Pedagogia
Os Parâmetros Curriculares Nacionais indicam que, ao
longo dos quatro anos do ensino fundamental, espera-se
com o ensino de Língua Estrangeira que o aluno seja
capaz de desenvolver várias habilidades, EXCETO:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240840
Português
Na frase: "O CONSUMO exagerado de álcool pode
causar declínio de funções cerebrais", a palavra
CONSUMO foi formada pelo processo de derivação:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240841
Português
No período "Você sabe se o ônibus paassará mais cedo
?", a oração "se o ônibus paassará mais cedo " é
classificada gramaticalmente como?
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240842
Português
Enquanto conjunção, "que" faz a ligação entre diferentes
elementos de uma frase, e pode indicar: explicação,
causa, finalidade, concessão, integração, comparação,
consequência e tempo.
Assinale a alternativa que apresenta a indicação INCORRETA:
Assinale a alternativa que apresenta a indicação INCORRETA:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240843
História e Geografia de Estados e Municípios
Qual das cidades citadas abaixo NÃO faz limite com São
Miguel do Oeste?
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240844
Sociologia
"Os programas assistencialistas (...), reiteram as
desigualdades sociais, podendo mesmo criar uma certa
dependência nas pessoas que participam desses
programas. Com essa relação de dependência o cidadão
fica impossibilitado, mesmo de maneira inconsciente, de
estabelecer sua cidadania, afundando cada vez mais na
improvável inclusão social".
Disponível em: https://educador.brasilescola.uol.com.br/politica-educacional/ cidadania-assistencialismo.htm
Dentro do contexto do trecho acima, como podemos definir cidadania?
Disponível em: https://educador.brasilescola.uol.com.br/politica-educacional/ cidadania-assistencialismo.htm
Dentro do contexto do trecho acima, como podemos definir cidadania?
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240845
Legislação dos Municípios do Estado de Santa Catarina
De acordo com a Lei Orgânica de São Miguel do
Oeste/SC o servidor público estável só perderá o cargo
em virtude de:
Conheça nossos planos