According to the text, it is recommended to consume carbohy...
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Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240827
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text, it is recommended to consume
carbohydrates along with proteins because:
Gabarito comentado
Confira o gabarito comentado por um dos nossos professores
Gabarito: C
Fundamento decisivo: A questão dependia de localizar a razão específica dada no 11º parágrafo para consumir carboidratos junto com proteínas: “It's recommended to consume carbohydrates alongside protein to support recovery and enable you to feel at your best before your next workout.” Isso direciona a resposta para a alternativa C.
Tema central: carboidratos e recuperação pós-treino
Análise das alternativas
A
Errada
Errada. O 5º parágrafo afirma o contrário: carbohydrates are better at satisfying hunger. Portanto, o texto não diz que essa combinação aumenta a fome.
B
Errada
Errada. O texto menciona fibra e funcionamento intestinal como efeito geral dos carboidratos, mas a pergunta cobra a razão específica para consumi-los junto com proteínas. Flora intestinal não aparece como fundamento dessa combinação.
C
Certa
A alternativa C está certa porque o texto vincula expressamente a ingestão de carboidratos com proteínas à recuperação pós-exercício e à melhora da condição para o treino seguinte. Esse é o critério decisivo: não se trata de um benefício genérico dos carboidratos, mas da função da combinação na reposição energética e na recuperação, em linha com os trechos sobre glicogênio, fadiga e necessidade de reposição após o treino.
D
Errada
Errada. O texto fala genericamente em fibra para manter o intestino funcionando e prevent disease, mas não nomeia câncer nem doenças cardíacas. Além disso, esse ponto não é apresentado como motivo para consumir carboidratos junto com proteínas.
Pegadinha da questão
A confusão real era trocar uma informação geral sobre benefícios dos carboidratos pela razão específica da combinação carboidratos + proteínas, que no texto está ligada à recuperação e ao próximo treino.
Dica para questões semelhantes
- Quando a pergunta destacar uma combinação de alimentos, procure no texto a função exata dessa combinação, e não benefícios gerais de um dos elementos isoladamente.
- Em reading comprehension, expressões como "because" ou justificativas diretas em um parágrafo específico costumam resolver a questão sem necessidade de inferência ampla.
- Evite extrapolar termos genéricos do texto, como "prevent disease", para doenças específicas não mencionadas.
- Se uma alternativa contradiz literalmente o texto, como transformar "satisfy hunger" em "increase hunger", ela deve ser eliminada.
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