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I. O currículo deve incluir obrigatoriamente Língua Portuguesa, Matemática, conhecimento do mundo físico e da realidade social.
II. O ensino da Arte, especialmente suas expressões regionais, é componente curricular obrigatório. III. Educação Física é obrigatória para todos os alunos, independentemente de idade ou condições especiais.
IV. A inclusão de conteúdos sobre direitos humanos, prevenção de violência e educação alimentar é obrigatória.
V. Componentes curriculares digitais, como robótica e programação, podem ser incorporados, mas não têm caráter obrigatório.
Quais estão corretas?
“É dever da família, da comunidade, da sociedade em geral e do poder público assegurar, com absoluta prioridade, a efetivação dos direitos referentes à vida, à saúde, à alimentação, à educação, ao lazer, à profissionalização, à cultura, à dignidade, ao respeito, à liberdade e à convivência familiar e comunitária.” (Brasil. Estatuto da Criança e do Adolescente. Lei nº 8.069, de 13 de julho de 1990, art. 4º).
Based on the excerpt presented, the CORRECT interpretation of the responsibilities, regarding the rights of children and adolescents, is:
I- The curriculum can ignore sequential learning requirements for different stages of the school trajectory.
II- An educational curriculum must consider the social and cultural context of students.
III- The curriculum should provide learning experiences that are gradual, continuous, and progressive, ensuring an integral and highquality education.
Select the alternative in which the statements are CORRECT.
I- The English teacher’s role includes promoting social interaction, knowledge acquisition, and the communicative and expressive functions of the language.
II- The teacher should use playful and motivating activities such as songs, gestures, facial expressions, games, films, and series to engage students.
III- The teacher’s practice should focus exclusively on written exercises and grammatical drills, avoiding interactive activities.
IV- Teachers must have access to tools and resources that enable effective implementation of their teaching strategies.
Select the alternative in which the statements are CORRECT.
“Ainda, é de suma importância que o aluno reconheça outras culturas e construa um repertório cultural através do contato com manifestações artísticoculturais ligadas à Língua Inglesa, como as artes plásticas e visuais, literatura, música, dança, cinema, festividades, entre outros; valorizando assim, a diversidade entre as culturas. Deste modo, é interessante propiciar o respeito aos diferentes povos e diferentes culturas, a fim de potencializar a valorização do conhecimento para a construção da sua própria identidade, manifestar seu modo de vida e entender a realidade do outro."
Source: 1. Curriculum and Chapter 2. Theoretical foundations and the foundations of the English Language curriculum matrix of the Itapoá Municipal Curriculum Proposal: Elementary Education/2023. Available at: https://educaitapoa.sc.gov.br/11- smei/148-leis.html (pp. 27–106 and 399–426). Accessed on: August 13, 2025.
Choose the alternative that best expresses the main educational purpose emphasized in this excerpt.
•Use Text I for question.
TEXT I
HOW TO COPE WITH THE SUNDAY
SCARIES
by Chantelle Lee
________(1) Sunday night, and you’re feeling sad and anxious about going back to work in the morning.
Say hello to the Sunday scaries
You’re not alone in your workweek dread: “They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”
Here’s why people get the Sunday scaries and the best ways to combat those thoughts of doom and gloom.
__________(2) are the Sunday scaries? The Sunday scaries typically manifest in two ways: feelings of depression that the weekend is ending, feelings of anxiety about the week to come, or both. These feelings typically start on Sunday afternoon.
“It could be that you feel sad and irritable and you have difficulty concentrating and fatigue,”
Cooperman says. That collection of feelings is called anhedonia—basically a loss of enjoyment.
If you feel more dread for the work week ahead, that’s called “anticipatory anxiety,” she says.
Why people get them
The scaries strike for all kinds of reasons. They could be related to work—maybe you’re afraid of losing your job, or you’re dreading going to the office in person, or you’re simply having a hard time unplugging from work after hours, Cooperman says.
Or, she adds, it could also be that you overbooked yourself during the week and feel exhausted by the time Sunday comes around.
How to deal with the Sunday scaries
One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve this is to try a mediation or relaxation app, even if it’s only for 10 or 15 minutes, Cooperman says. “I think that’s probably the best out of all the tips: stay in the moment, really try to curtail that catastrophizing into the future,” she says. There are other paths away from the scaries, too: Unplug from your phone or social media, maintain a good work-life balance, do some exercise, or get some fresh air. Make sure to schedule fun activities for Sunday afternoon and evening and do things that reliably make you feel better or help you “refuel [your] batteries,” Cooperman says. Just as important is allowing yourself downtime to relax and unwind, she adds. She also recommends trying to split up errands throughout the week so you don’t feel like you wasted your entire Sunday doing them.
While the Sunday scaries are common, people should keep an eye on how they’re coping come the end of the weekend. “Use healthy, adaptive ways to self-soothe when you’re anxious and have the scaries,” Cooperman says. “A glass of wine is fine, but if it’s more than that and you need it every night, then that’s a problem.” If the scaries are so bad that it’s significantly impacting your life, Cooperman suggests talking about these feelings with a therapist or a psychologist. Some warning signs include being so anxious that it’s hard to get out of bed in the morning, having anxiety attacks, needing alcohol to calm down, not being able to focus or sleep, or failing to enjoy the weekend at all. “If you just can’t get out of that loop where you’re constantly unhappy, then I think you’re at a place where you should see a psychologist or a therapist,” Cooperman says. “Sometimes it’s hard to [deal with it] on your own. It’s good to talk to a professional.”
LEE, Chantelle. How to cope with the Sunday scaries. Time, New York, 6 Apr. 2025. Available at: https://time.com/7275089/what-are-sunday-scaries/. Accessed on: 11 Aug. 2025.
•Use Text I for question.
TEXT I
HOW TO COPE WITH THE SUNDAY
SCARIES
by Chantelle Lee
________(1) Sunday night, and you’re feeling sad and anxious about going back to work in the morning.
Say hello to the Sunday scaries
You’re not alone in your workweek dread: “They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”
Here’s why people get the Sunday scaries and the best ways to combat those thoughts of doom and gloom.
__________(2) are the Sunday scaries? The Sunday scaries typically manifest in two ways: feelings of depression that the weekend is ending, feelings of anxiety about the week to come, or both. These feelings typically start on Sunday afternoon.
“It could be that you feel sad and irritable and you have difficulty concentrating and fatigue,”
Cooperman says. That collection of feelings is called anhedonia—basically a loss of enjoyment.
If you feel more dread for the work week ahead, that’s called “anticipatory anxiety,” she says.
Why people get them
The scaries strike for all kinds of reasons. They could be related to work—maybe you’re afraid of losing your job, or you’re dreading going to the office in person, or you’re simply having a hard time unplugging from work after hours, Cooperman says.
Or, she adds, it could also be that you overbooked yourself during the week and feel exhausted by the time Sunday comes around.
How to deal with the Sunday scaries
One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve this is to try a mediation or relaxation app, even if it’s only for 10 or 15 minutes, Cooperman says. “I think that’s probably the best out of all the tips: stay in the moment, really try to curtail that catastrophizing into the future,” she says. There are other paths away from the scaries, too: Unplug from your phone or social media, maintain a good work-life balance, do some exercise, or get some fresh air. Make sure to schedule fun activities for Sunday afternoon and evening and do things that reliably make you feel better or help you “refuel [your] batteries,” Cooperman says. Just as important is allowing yourself downtime to relax and unwind, she adds. She also recommends trying to split up errands throughout the week so you don’t feel like you wasted your entire Sunday doing them.
While the Sunday scaries are common, people should keep an eye on how they’re coping come the end of the weekend. “Use healthy, adaptive ways to self-soothe when you’re anxious and have the scaries,” Cooperman says. “A glass of wine is fine, but if it’s more than that and you need it every night, then that’s a problem.” If the scaries are so bad that it’s significantly impacting your life, Cooperman suggests talking about these feelings with a therapist or a psychologist. Some warning signs include being so anxious that it’s hard to get out of bed in the morning, having anxiety attacks, needing alcohol to calm down, not being able to focus or sleep, or failing to enjoy the weekend at all. “If you just can’t get out of that loop where you’re constantly unhappy, then I think you’re at a place where you should see a psychologist or a therapist,” Cooperman says. “Sometimes it’s hard to [deal with it] on your own. It’s good to talk to a professional.”
LEE, Chantelle. How to cope with the Sunday scaries. Time, New York, 6 Apr. 2025. Available at: https://time.com/7275089/what-are-sunday-scaries/. Accessed on: 11 Aug. 2025.
•Use Text I for question.
TEXT I
HOW TO COPE WITH THE SUNDAY
SCARIES
by Chantelle Lee
________(1) Sunday night, and you’re feeling sad and anxious about going back to work in the morning.
Say hello to the Sunday scaries
You’re not alone in your workweek dread: “They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”
Here’s why people get the Sunday scaries and the best ways to combat those thoughts of doom and gloom.
__________(2) are the Sunday scaries? The Sunday scaries typically manifest in two ways: feelings of depression that the weekend is ending, feelings of anxiety about the week to come, or both. These feelings typically start on Sunday afternoon.
“It could be that you feel sad and irritable and you have difficulty concentrating and fatigue,”
Cooperman says. That collection of feelings is called anhedonia—basically a loss of enjoyment.
If you feel more dread for the work week ahead, that’s called “anticipatory anxiety,” she says.
Why people get them
The scaries strike for all kinds of reasons. They could be related to work—maybe you’re afraid of losing your job, or you’re dreading going to the office in person, or you’re simply having a hard time unplugging from work after hours, Cooperman says.
Or, she adds, it could also be that you overbooked yourself during the week and feel exhausted by the time Sunday comes around.
How to deal with the Sunday scaries
One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve this is to try a mediation or relaxation app, even if it’s only for 10 or 15 minutes, Cooperman says. “I think that’s probably the best out of all the tips: stay in the moment, really try to curtail that catastrophizing into the future,” she says. There are other paths away from the scaries, too: Unplug from your phone or social media, maintain a good work-life balance, do some exercise, or get some fresh air. Make sure to schedule fun activities for Sunday afternoon and evening and do things that reliably make you feel better or help you “refuel [your] batteries,” Cooperman says. Just as important is allowing yourself downtime to relax and unwind, she adds. She also recommends trying to split up errands throughout the week so you don’t feel like you wasted your entire Sunday doing them.
While the Sunday scaries are common, people should keep an eye on how they’re coping come the end of the weekend. “Use healthy, adaptive ways to self-soothe when you’re anxious and have the scaries,” Cooperman says. “A glass of wine is fine, but if it’s more than that and you need it every night, then that’s a problem.” If the scaries are so bad that it’s significantly impacting your life, Cooperman suggests talking about these feelings with a therapist or a psychologist. Some warning signs include being so anxious that it’s hard to get out of bed in the morning, having anxiety attacks, needing alcohol to calm down, not being able to focus or sleep, or failing to enjoy the weekend at all. “If you just can’t get out of that loop where you’re constantly unhappy, then I think you’re at a place where you should see a psychologist or a therapist,” Cooperman says. “Sometimes it’s hard to [deal with it] on your own. It’s good to talk to a professional.”
LEE, Chantelle. How to cope with the Sunday scaries. Time, New York, 6 Apr. 2025. Available at: https://time.com/7275089/what-are-sunday-scaries/. Accessed on: 11 Aug. 2025.
•Use Text I for question.
TEXT I
HOW TO COPE WITH THE SUNDAY
SCARIES
by Chantelle Lee
________(1) Sunday night, and you’re feeling sad and anxious about going back to work in the morning.
Say hello to the Sunday scaries
You’re not alone in your workweek dread: “They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”
Here’s why people get the Sunday scaries and the best ways to combat those thoughts of doom and gloom.
__________(2) are the Sunday scaries? The Sunday scaries typically manifest in two ways: feelings of depression that the weekend is ending, feelings of anxiety about the week to come, or both. These feelings typically start on Sunday afternoon.
“It could be that you feel sad and irritable and you have difficulty concentrating and fatigue,”
Cooperman says. That collection of feelings is called anhedonia—basically a loss of enjoyment.
If you feel more dread for the work week ahead, that’s called “anticipatory anxiety,” she says.
Why people get them
The scaries strike for all kinds of reasons. They could be related to work—maybe you’re afraid of losing your job, or you’re dreading going to the office in person, or you’re simply having a hard time unplugging from work after hours, Cooperman says.
Or, she adds, it could also be that you overbooked yourself during the week and feel exhausted by the time Sunday comes around.
How to deal with the Sunday scaries
One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve this is to try a mediation or relaxation app, even if it’s only for 10 or 15 minutes, Cooperman says. “I think that’s probably the best out of all the tips: stay in the moment, really try to curtail that catastrophizing into the future,” she says. There are other paths away from the scaries, too: Unplug from your phone or social media, maintain a good work-life balance, do some exercise, or get some fresh air. Make sure to schedule fun activities for Sunday afternoon and evening and do things that reliably make you feel better or help you “refuel [your] batteries,” Cooperman says. Just as important is allowing yourself downtime to relax and unwind, she adds. She also recommends trying to split up errands throughout the week so you don’t feel like you wasted your entire Sunday doing them.
While the Sunday scaries are common, people should keep an eye on how they’re coping come the end of the weekend. “Use healthy, adaptive ways to self-soothe when you’re anxious and have the scaries,” Cooperman says. “A glass of wine is fine, but if it’s more than that and you need it every night, then that’s a problem.” If the scaries are so bad that it’s significantly impacting your life, Cooperman suggests talking about these feelings with a therapist or a psychologist. Some warning signs include being so anxious that it’s hard to get out of bed in the morning, having anxiety attacks, needing alcohol to calm down, not being able to focus or sleep, or failing to enjoy the weekend at all. “If you just can’t get out of that loop where you’re constantly unhappy, then I think you’re at a place where you should see a psychologist or a therapist,” Cooperman says. “Sometimes it’s hard to [deal with it] on your own. It’s good to talk to a professional.”
LEE, Chantelle. How to cope with the Sunday scaries. Time, New York, 6 Apr. 2025. Available at: https://time.com/7275089/what-are-sunday-scaries/. Accessed on: 11 Aug. 2025.
•Use Text I for question.
TEXT I
HOW TO COPE WITH THE SUNDAY
SCARIES
by Chantelle Lee
________(1) Sunday night, and you’re feeling sad and anxious about going back to work in the morning.
Say hello to the Sunday scaries
You’re not alone in your workweek dread: “They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”
Here’s why people get the Sunday scaries and the best ways to combat those thoughts of doom and gloom.
__________(2) are the Sunday scaries? The Sunday scaries typically manifest in two ways: feelings of depression that the weekend is ending, feelings of anxiety about the week to come, or both. These feelings typically start on Sunday afternoon.
“It could be that you feel sad and irritable and you have difficulty concentrating and fatigue,”
Cooperman says. That collection of feelings is called anhedonia—basically a loss of enjoyment.
If you feel more dread for the work week ahead, that’s called “anticipatory anxiety,” she says.
Why people get them
The scaries strike for all kinds of reasons. They could be related to work—maybe you’re afraid of losing your job, or you’re dreading going to the office in person, or you’re simply having a hard time unplugging from work after hours, Cooperman says.
Or, she adds, it could also be that you overbooked yourself during the week and feel exhausted by the time Sunday comes around.
How to deal with the Sunday scaries
One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve this is to try a mediation or relaxation app, even if it’s only for 10 or 15 minutes, Cooperman says. “I think that’s probably the best out of all the tips: stay in the moment, really try to curtail that catastrophizing into the future,” she says. There are other paths away from the scaries, too: Unplug from your phone or social media, maintain a good work-life balance, do some exercise, or get some fresh air. Make sure to schedule fun activities for Sunday afternoon and evening and do things that reliably make you feel better or help you “refuel [your] batteries,” Cooperman says. Just as important is allowing yourself downtime to relax and unwind, she adds. She also recommends trying to split up errands throughout the week so you don’t feel like you wasted your entire Sunday doing them.
While the Sunday scaries are common, people should keep an eye on how they’re coping come the end of the weekend. “Use healthy, adaptive ways to self-soothe when you’re anxious and have the scaries,” Cooperman says. “A glass of wine is fine, but if it’s more than that and you need it every night, then that’s a problem.” If the scaries are so bad that it’s significantly impacting your life, Cooperman suggests talking about these feelings with a therapist or a psychologist. Some warning signs include being so anxious that it’s hard to get out of bed in the morning, having anxiety attacks, needing alcohol to calm down, not being able to focus or sleep, or failing to enjoy the weekend at all. “If you just can’t get out of that loop where you’re constantly unhappy, then I think you’re at a place where you should see a psychologist or a therapist,” Cooperman says. “Sometimes it’s hard to [deal with it] on your own. It’s good to talk to a professional.”
LEE, Chantelle. How to cope with the Sunday scaries. Time, New York, 6 Apr. 2025. Available at: https://time.com/7275089/what-are-sunday-scaries/. Accessed on: 11 Aug. 2025.
•Use Text I for question.
TEXT I
HOW TO COPE WITH THE SUNDAY
SCARIES
by Chantelle Lee
________(1) Sunday night, and you’re feeling sad and anxious about going back to work in the morning.
Say hello to the Sunday scaries
You’re not alone in your workweek dread: “They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”
Here’s why people get the Sunday scaries and the best ways to combat those thoughts of doom and gloom.
__________(2) are the Sunday scaries? The Sunday scaries typically manifest in two ways: feelings of depression that the weekend is ending, feelings of anxiety about the week to come, or both. These feelings typically start on Sunday afternoon.
“It could be that you feel sad and irritable and you have difficulty concentrating and fatigue,”
Cooperman says. That collection of feelings is called anhedonia—basically a loss of enjoyment.
If you feel more dread for the work week ahead, that’s called “anticipatory anxiety,” she says.
Why people get them
The scaries strike for all kinds of reasons. They could be related to work—maybe you’re afraid of losing your job, or you’re dreading going to the office in person, or you’re simply having a hard time unplugging from work after hours, Cooperman says.
Or, she adds, it could also be that you overbooked yourself during the week and feel exhausted by the time Sunday comes around.
How to deal with the Sunday scaries
One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve this is to try a mediation or relaxation app, even if it’s only for 10 or 15 minutes, Cooperman says. “I think that’s probably the best out of all the tips: stay in the moment, really try to curtail that catastrophizing into the future,” she says. There are other paths away from the scaries, too: Unplug from your phone or social media, maintain a good work-life balance, do some exercise, or get some fresh air. Make sure to schedule fun activities for Sunday afternoon and evening and do things that reliably make you feel better or help you “refuel [your] batteries,” Cooperman says. Just as important is allowing yourself downtime to relax and unwind, she adds. She also recommends trying to split up errands throughout the week so you don’t feel like you wasted your entire Sunday doing them.
While the Sunday scaries are common, people should keep an eye on how they’re coping come the end of the weekend. “Use healthy, adaptive ways to self-soothe when you’re anxious and have the scaries,” Cooperman says. “A glass of wine is fine, but if it’s more than that and you need it every night, then that’s a problem.” If the scaries are so bad that it’s significantly impacting your life, Cooperman suggests talking about these feelings with a therapist or a psychologist. Some warning signs include being so anxious that it’s hard to get out of bed in the morning, having anxiety attacks, needing alcohol to calm down, not being able to focus or sleep, or failing to enjoy the weekend at all. “If you just can’t get out of that loop where you’re constantly unhappy, then I think you’re at a place where you should see a psychologist or a therapist,” Cooperman says. “Sometimes it’s hard to [deal with it] on your own. It’s good to talk to a professional.”
LEE, Chantelle. How to cope with the Sunday scaries. Time, New York, 6 Apr. 2025. Available at: https://time.com/7275089/what-are-sunday-scaries/. Accessed on: 11 Aug. 2025.
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