Questões de Concurso
Sobre interpretação de texto | reading comprehension em inglês
Foram encontradas 12.536 questões
Q4242001
Inglês
Texto associado
Interest in George Orwell and his dystopian fiction is high. The Economist. August 4th 2023. https://www.economist.com/culture/2023/08/04/interest-in-george-orwelland-his-dystopian-fiction-is-high
Based on the text and considering phonological aspects of the English language, judge the following item.
After Donald Trump became president of the United
States, Orwell’s work continued to be unknown to
readers.
Q4241992
Inglês
Texto associado
JORDÁN, Miguel Ángel. Jane Austen never wed, but she knew how to play the marriage game. National Geographic. November 17th, 2022. https://www.nationalgeographic.com/history/history-magazine/article/janeausten-never-wed-but-she-knew-the-rules-of-the-marriage-game. [adapted]
Based on the text, judge the following item.
The fragment “these and many other sociopolitical
issues” (line 7) is a compound object of the verb
“address.”
Q4241991
Inglês
Texto associado
JORDÁN, Miguel Ángel. Jane Austen never wed, but she knew how to play the marriage game. National Geographic. November 17th, 2022. https://www.nationalgeographic.com/history/history-magazine/article/janeausten-never-wed-but-she-knew-the-rules-of-the-marriage-game. [adapted]
Based on the text, judge the following item.
According to the author, the work of Jane Austen
portrayed several social, political, and economic aspects
of English society during the Regency Era.
Q4241986
Inglês
Texto associado
MONACO, Emily. Gladstone's: The UK's only residential library. BBC. 22nd October 2023. https://www.bbc.com/travel/article/20231022- gladstones-the-uks-only-residential-library. [adapted]
Based on the text, judge the following item.
The fragment “bills itself” (line 11) means to require
some payment for something.
Q4241985
Inglês
Texto associado
MONACO, Emily. Gladstone's: The UK's only residential library. BBC. 22nd October 2023. https://www.bbc.com/travel/article/20231022- gladstones-the-uks-only-residential-library. [adapted]
Based on the text, judge the following item.
The expression “seek [it] out” (line 6) is a phrasal verb
and means to look for someone or something.
Q4241982
Inglês
Texto associado
MONACO, Emily. Gladstone's: The UK's only residential library. BBC. 22nd October 2023. https://www.bbc.com/travel/article/20231022- gladstones-the-uks-only-residential-library. [adapted]
Based on the text, judge the following item.
The word “setting” in “it’s an ideal setting” (line 2) is a
verb in the present continuous form.
Q4241981
Inglês
Texto associado
MONACO, Emily. Gladstone's: The UK's only residential library. BBC. 22nd October 2023. https://www.bbc.com/travel/article/20231022- gladstones-the-uks-only-residential-library. [adapted]
Based on the text, judge the following item.
The author states that the library is open to everyone,
but it favours academics within the space.
Q4241979
Inglês
Texto associado
BALDWIN,James. The Creative Process. In: The Price ofthe Ticket – Collected Nonfiction 1948–1985.New York: St. Martin's Press, 1985. [adapted]
Based on the text, judge the following item.
“Taking some things for granted” (lines 13 and 14)
means to fully understand something.
Q4241977
Inglês
Texto associado
BALDWIN,James. The Creative Process. In: The Price ofthe Ticket – Collected Nonfiction 1948–1985.New York: St. Martin's Press, 1985. [adapted]
Based on the text, judge the following item.
The opposite of the adjective “rigorous” (line 3) is
“lenient”.
Q4241976
Inglês
Texto associado
BALDWIN,James. The Creative Process. In: The Price ofthe Ticket – Collected Nonfiction 1948–1985.New York: St. Martin's Press, 1985. [adapted]
Based on the text, judge the following item.
In this excerpt, Baldwin describes how artists are the only
people in the world to comprehend and reveal reality.
Q4241975
Inglês
Texto associado
BALDWIN,James. The Creative Process. In: The Price ofthe Ticket – Collected Nonfiction 1948–1985.New York: St. Martin's Press, 1985. [adapted]
Based on the text, judge the following item.
The pronoun “these” in “however unstated these may
be” (line 4) refers to the word “rules”.
Ano: 2026
Banca:
Instituto Legalle
Órgão:
Prefeitura de Fagundes Varela - RS
Prova:
Instituto Legalle - 2026 - Prefeitura de Fagundes Varela - RS - Professor de Língua Estrangeira |
Q4241034
Inglês
Texto associado
Sex Pollution
Sex pollution is a concept found in cultural
anthropology
-
specifically in the work of lrzlary Douglas.
In her book Purity and Danger, she examined
some of the different ways modern and more primitive
peoples determine what is clean and unclean.
Douglas explain ed that "dirt is essentially
disorder." When we clean something, we are "positively reordering our environment, making it conform to an idea."
When something or someone is determined to be
dirty, it has been contaminated by a thing from a different
category. Until it is cleaned or purified, it is partially out of
order.
In Douglas's words, "rituals of purity and impurity
create unity in experience." What is out of order becomes alien, dissonant, and suspect, making everyone else
uncomfortable.
Sexual pollution occurs when the sexes interact in
a way that blurs or ofÍends boundaries between males and
females, arrd disorder is created between the sexes.
In the case of men, it is usually believed that sexual
pollution weakens virility and diminishes their masculine
power.
Some readers may be familiar with the primitive
practice of constructing "menstrual huts" that separate
menstruating women from men. Tribes that engaged in
this practice viewed menstruating women as impure or
tainted in some way, and believed that their feminine
impurity could infect or pollute the masculine energy of
the tribe's men
-
ultimately weakening them and making
the tribe as a whole more vulnerable.
Menstrual huts are a simple example of a practice
dealing with the concept of sex pollution. There are a wide
variety of other ways that cultures have sought to contain
female energy to maintain an ordered separation of male
and female sexual identity.
Symbolically speaking, masculine identity always
represents the creation of distance and separation from
the feminine, the safety oÍ the nurturing mother, and a
protected womb-like existence. Virility is established and
maintained by venturing away from the world of women
and out into the wild, dangerous world of the men who
contend with danger and uncertainty at the edge of the
cultural perimeter and beyond. Establishing a masculine
identity always means establishing that men are not
women through the creation or revelation of contrast
between the sexes.
Fonte: https://www jack-donovan.com/sowilo /2024 /07 /06/beyond -theman-cave-sex-pollution and-the-retreat of-men-from-the-arts/
In the sentence Until it is cleaned or
purified, it is partially out of order, the author uses a
speciÍic structure to describe the state of an object. If the
author wanted to express this as a recurring consequence
oÍ a lack of action, which variation maintains a similar
logical relationship?
Ano: 2026
Banca:
Instituto Legalle
Órgão:
Prefeitura de Fagundes Varela - RS
Prova:
Instituto Legalle - 2026 - Prefeitura de Fagundes Varela - RS - Professor de Língua Estrangeira |
Q4241033
Inglês
Texto associado
Sex Pollution
Sex pollution is a concept found in cultural
anthropology
-
specifically in the work of lrzlary Douglas.
In her book Purity and Danger, she examined
some of the different ways modern and more primitive
peoples determine what is clean and unclean.
Douglas explain ed that "dirt is essentially
disorder." When we clean something, we are "positively reordering our environment, making it conform to an idea."
When something or someone is determined to be
dirty, it has been contaminated by a thing from a different
category. Until it is cleaned or purified, it is partially out of
order.
In Douglas's words, "rituals of purity and impurity
create unity in experience." What is out of order becomes alien, dissonant, and suspect, making everyone else
uncomfortable.
Sexual pollution occurs when the sexes interact in
a way that blurs or ofÍends boundaries between males and
females, arrd disorder is created between the sexes.
In the case of men, it is usually believed that sexual
pollution weakens virility and diminishes their masculine
power.
Some readers may be familiar with the primitive
practice of constructing "menstrual huts" that separate
menstruating women from men. Tribes that engaged in
this practice viewed menstruating women as impure or
tainted in some way, and believed that their feminine
impurity could infect or pollute the masculine energy of
the tribe's men
-
ultimately weakening them and making
the tribe as a whole more vulnerable.
Menstrual huts are a simple example of a practice
dealing with the concept of sex pollution. There are a wide
variety of other ways that cultures have sought to contain
female energy to maintain an ordered separation of male
and female sexual identity.
Symbolically speaking, masculine identity always
represents the creation of distance and separation from
the feminine, the safety oÍ the nurturing mother, and a
protected womb-like existence. Virility is established and
maintained by venturing away from the world of women
and out into the wild, dangerous world of the men who
contend with danger and uncertainty at the edge of the
cultural perimeter and beyond. Establishing a masculine
identity always means establishing that men are not
women through the creation or revelation of contrast
between the sexes.
Fonte: https://www jack-donovan.com/sowilo /2024 /07 /06/beyond -theman-cave-sex-pollution and-the-retreat of-men-from-the-arts/
In the fifth paragraph, the text mentions that
rituals of purity create unity in experience. With this in
mind, read the following excerpt.
The anthropologrst suggests that __ order is maintained by __ rituals that prevent __ pollution.
Fill in the blanks CORRECTLY and respectively:
The anthropologrst suggests that __ order is maintained by __ rituals that prevent __ pollution.
Fill in the blanks CORRECTLY and respectively:
Ano: 2026
Banca:
Instituto Legalle
Órgão:
Prefeitura de Fagundes Varela - RS
Prova:
Instituto Legalle - 2026 - Prefeitura de Fagundes Varela - RS - Professor de Língua Estrangeira |
Q4241031
Inglês
Texto associado
Sex Pollution
Sex pollution is a concept found in cultural
anthropology
-
specifically in the work of lrzlary Douglas.
In her book Purity and Danger, she examined
some of the different ways modern and more primitive
peoples determine what is clean and unclean.
Douglas explain ed that "dirt is essentially
disorder." When we clean something, we are "positively reordering our environment, making it conform to an idea."
When something or someone is determined to be
dirty, it has been contaminated by a thing from a different
category. Until it is cleaned or purified, it is partially out of
order.
In Douglas's words, "rituals of purity and impurity
create unity in experience." What is out of order becomes alien, dissonant, and suspect, making everyone else
uncomfortable.
Sexual pollution occurs when the sexes interact in
a way that blurs or ofÍends boundaries between males and
females, arrd disorder is created between the sexes.
In the case of men, it is usually believed that sexual
pollution weakens virility and diminishes their masculine
power.
Some readers may be familiar with the primitive
practice of constructing "menstrual huts" that separate
menstruating women from men. Tribes that engaged in
this practice viewed menstruating women as impure or
tainted in some way, and believed that their feminine
impurity could infect or pollute the masculine energy of
the tribe's men
-
ultimately weakening them and making
the tribe as a whole more vulnerable.
Menstrual huts are a simple example of a practice
dealing with the concept of sex pollution. There are a wide
variety of other ways that cultures have sought to contain
female energy to maintain an ordered separation of male
and female sexual identity.
Symbolically speaking, masculine identity always
represents the creation of distance and separation from
the feminine, the safety oÍ the nurturing mother, and a
protected womb-like existence. Virility is established and
maintained by venturing away from the world of women
and out into the wild, dangerous world of the men who
contend with danger and uncertainty at the edge of the
cultural perimeter and beyond. Establishing a masculine
identity always means establishing that men are not
women through the creation or revelation of contrast
between the sexes.
Fonte: https://www jack-donovan.com/sowilo /2024 /07 /06/beyond -theman-cave-sex-pollution and-the-retreat of-men-from-the-arts/
The text introduces a specific anthropological
concept describing it as a phenomenon deeply rooted in
cultural practices. With this in mind, read the following
excerpt:
_________ is often viewed as ________ violation of esta blished social boundaries.
Fill in the blanks CORRECTLY and respectively:
_________ is often viewed as ________ violation of esta blished social boundaries.
Fill in the blanks CORRECTLY and respectively:
Ano: 2026
Banca:
Instituto Legalle
Órgão:
Prefeitura de Fagundes Varela - RS
Prova:
Instituto Legalle - 2026 - Prefeitura de Fagundes Varela - RS - Professor de Língua Estrangeira |
Q4241030
Inglês
Texto associado
Sex Pollution
Sex pollution is a concept found in cultural
anthropology
-
specifically in the work of lrzlary Douglas.
In her book Purity and Danger, she examined
some of the different ways modern and more primitive
peoples determine what is clean and unclean.
Douglas explain ed that "dirt is essentially
disorder." When we clean something, we are "positively reordering our environment, making it conform to an idea."
When something or someone is determined to be
dirty, it has been contaminated by a thing from a different
category. Until it is cleaned or purified, it is partially out of
order.
In Douglas's words, "rituals of purity and impurity
create unity in experience." What is out of order becomes alien, dissonant, and suspect, making everyone else
uncomfortable.
Sexual pollution occurs when the sexes interact in
a way that blurs or ofÍends boundaries between males and
females, arrd disorder is created between the sexes.
In the case of men, it is usually believed that sexual
pollution weakens virility and diminishes their masculine
power.
Some readers may be familiar with the primitive
practice of constructing "menstrual huts" that separate
menstruating women from men. Tribes that engaged in
this practice viewed menstruating women as impure or
tainted in some way, and believed that their feminine
impurity could infect or pollute the masculine energy of
the tribe's men
-
ultimately weakening them and making
the tribe as a whole more vulnerable.
Menstrual huts are a simple example of a practice
dealing with the concept of sex pollution. There are a wide
variety of other ways that cultures have sought to contain
female energy to maintain an ordered separation of male
and female sexual identity.
Symbolically speaking, masculine identity always
represents the creation of distance and separation from
the feminine, the safety oÍ the nurturing mother, and a
protected womb-like existence. Virility is established and
maintained by venturing away from the world of women
and out into the wild, dangerous world of the men who
contend with danger and uncertainty at the edge of the
cultural perimeter and beyond. Establishing a masculine
identity always means establishing that men are not
women through the creation or revelation of contrast
between the sexes.
Fonte: https://www jack-donovan.com/sowilo /2024 /07 /06/beyond -theman-cave-sex-pollution and-the-retreat of-men-from-the-arts/
In her book, Mary Douglas explained a
fundamental idea about how societies perceive
cleanliness. With this in mind, mark the CORRECT
alternative.
Ano: 2026
Banca:
Instituto Legalle
Órgão:
Prefeitura de Fagundes Varela - RS
Prova:
Instituto Legalle - 2026 - Prefeitura de Fagundes Varela - RS - Professor de Língua Estrangeira |
Q4241029
Inglês
Texto associado
Sex Pollution
Sex pollution is a concept found in cultural
anthropology
-
specifically in the work of lrzlary Douglas.
In her book Purity and Danger, she examined
some of the different ways modern and more primitive
peoples determine what is clean and unclean.
Douglas explain ed that "dirt is essentially
disorder." When we clean something, we are "positively reordering our environment, making it conform to an idea."
When something or someone is determined to be
dirty, it has been contaminated by a thing from a different
category. Until it is cleaned or purified, it is partially out of
order.
In Douglas's words, "rituals of purity and impurity
create unity in experience." What is out of order becomes alien, dissonant, and suspect, making everyone else
uncomfortable.
Sexual pollution occurs when the sexes interact in
a way that blurs or ofÍends boundaries between males and
females, arrd disorder is created between the sexes.
In the case of men, it is usually believed that sexual
pollution weakens virility and diminishes their masculine
power.
Some readers may be familiar with the primitive
practice of constructing "menstrual huts" that separate
menstruating women from men. Tribes that engaged in
this practice viewed menstruating women as impure or
tainted in some way, and believed that their feminine
impurity could infect or pollute the masculine energy of
the tribe's men
-
ultimately weakening them and making
the tribe as a whole more vulnerable.
Menstrual huts are a simple example of a practice
dealing with the concept of sex pollution. There are a wide
variety of other ways that cultures have sought to contain
female energy to maintain an ordered separation of male
and female sexual identity.
Symbolically speaking, masculine identity always
represents the creation of distance and separation from
the feminine, the safety oÍ the nurturing mother, and a
protected womb-like existence. Virility is established and
maintained by venturing away from the world of women
and out into the wild, dangerous world of the men who
contend with danger and uncertainty at the edge of the
cultural perimeter and beyond. Establishing a masculine
identity always means establishing that men are not
women through the creation or revelation of contrast
between the sexes.
Fonte: https://www jack-donovan.com/sowilo /2024 /07 /06/beyond -theman-cave-sex-pollution and-the-retreat of-men-from-the-arts/
Mary Douglas's work explores the
boundaries between categories. With this in mind, match
the columns by associating the grammatical and lexical
units as they are structured in the text's arguments:
Column 1:
(1) Essential.
(2) Unity in.
(3) Rituals of
Column 2:
( ) experience
( ) disorder.
( ) impurity.
Which alternative CORRECTLY fills in the parentheses above, from top to bottom?
Column 1:
(1) Essential.
(2) Unity in.
(3) Rituals of
Column 2:
( ) experience
( ) disorder.
( ) impurity.
Which alternative CORRECTLY fills in the parentheses above, from top to bottom?
Ano: 2026
Banca:
Instituto Legalle
Órgão:
Prefeitura de Fagundes Varela - RS
Prova:
Instituto Legalle - 2026 - Prefeitura de Fagundes Varela - RS - Professor de Língua Estrangeira |
Q4241028
Inglês
Texto associado
Sex Pollution
Sex pollution is a concept found in cultural
anthropology
-
specifically in the work of lrzlary Douglas.
In her book Purity and Danger, she examined
some of the different ways modern and more primitive
peoples determine what is clean and unclean.
Douglas explain ed that "dirt is essentially
disorder." When we clean something, we are "positively reordering our environment, making it conform to an idea."
When something or someone is determined to be
dirty, it has been contaminated by a thing from a different
category. Until it is cleaned or purified, it is partially out of
order.
In Douglas's words, "rituals of purity and impurity
create unity in experience." What is out of order becomes alien, dissonant, and suspect, making everyone else
uncomfortable.
Sexual pollution occurs when the sexes interact in
a way that blurs or ofÍends boundaries between males and
females, arrd disorder is created between the sexes.
In the case of men, it is usually believed that sexual
pollution weakens virility and diminishes their masculine
power.
Some readers may be familiar with the primitive
practice of constructing "menstrual huts" that separate
menstruating women from men. Tribes that engaged in
this practice viewed menstruating women as impure or
tainted in some way, and believed that their feminine
impurity could infect or pollute the masculine energy of
the tribe's men
-
ultimately weakening them and making
the tribe as a whole more vulnerable.
Menstrual huts are a simple example of a practice
dealing with the concept of sex pollution. There are a wide
variety of other ways that cultures have sought to contain
female energy to maintain an ordered separation of male
and female sexual identity.
Symbolically speaking, masculine identity always
represents the creation of distance and separation from
the feminine, the safety oÍ the nurturing mother, and a
protected womb-like existence. Virility is established and
maintained by venturing away from the world of women
and out into the wild, dangerous world of the men who
contend with danger and uncertainty at the edge of the
cultural perimeter and beyond. Establishing a masculine
identity always means establishing that men are not
women through the creation or revelation of contrast
between the sexes.
Fonte: https://www jack-donovan.com/sowilo /2024 /07 /06/beyond -theman-cave-sex-pollution and-the-retreat of-men-from-the-arts/
Read the following sentence: Tribes that
engaged in this practice viewed menstruating women
as impure. If we rewrite this sentence to focus on the
duration of the practice in the past beÍore another event
occurred, the MOST appropriate structure would be:
Ano: 2026
Banca:
Instituto Legalle
Órgão:
Prefeitura de Fagundes Varela - RS
Prova:
Instituto Legalle - 2026 - Prefeitura de Fagundes Varela - RS - Professor de Língua Estrangeira |
Q4241026
Inglês
Texto associado
Sex Pollution
Sex pollution is a concept found in cultural
anthropology
-
specifically in the work of lrzlary Douglas.
In her book Purity and Danger, she examined
some of the different ways modern and more primitive
peoples determine what is clean and unclean.
Douglas explain ed that "dirt is essentially
disorder." When we clean something, we are "positively reordering our environment, making it conform to an idea."
When something or someone is determined to be
dirty, it has been contaminated by a thing from a different
category. Until it is cleaned or purified, it is partially out of
order.
In Douglas's words, "rituals of purity and impurity
create unity in experience." What is out of order becomes alien, dissonant, and suspect, making everyone else
uncomfortable.
Sexual pollution occurs when the sexes interact in
a way that blurs or ofÍends boundaries between males and
females, arrd disorder is created between the sexes.
In the case of men, it is usually believed that sexual
pollution weakens virility and diminishes their masculine
power.
Some readers may be familiar with the primitive
practice of constructing "menstrual huts" that separate
menstruating women from men. Tribes that engaged in
this practice viewed menstruating women as impure or
tainted in some way, and believed that their feminine
impurity could infect or pollute the masculine energy of
the tribe's men
-
ultimately weakening them and making
the tribe as a whole more vulnerable.
Menstrual huts are a simple example of a practice
dealing with the concept of sex pollution. There are a wide
variety of other ways that cultures have sought to contain
female energy to maintain an ordered separation of male
and female sexual identity.
Symbolically speaking, masculine identity always
represents the creation of distance and separation from
the feminine, the safety oÍ the nurturing mother, and a
protected womb-like existence. Virility is established and
maintained by venturing away from the world of women
and out into the wild, dangerous world of the men who
contend with danger and uncertainty at the edge of the
cultural perimeter and beyond. Establishing a masculine
identity always means establishing that men are not
women through the creation or revelation of contrast
between the sexes.
Fonte: https://www jack-donovan.com/sowilo /2024 /07 /06/beyond -theman-cave-sex-pollution and-the-retreat of-men-from-the-arts/
Analyze the following statements
I. If something is determined to be dirty because it has been contaminated by something from a different category, it is partially out of order until it is cleaned.
II. If something is determined to be dirty because it has been contaminated by something from different category, it is partially out of order until is cleaned.
III. lf something is determined to be dirty because it has been contaminated by something from a diÍÍerent category, it partially of order until it is cleaned.
IV. lf something is determined to be dirty because it has been contaminated by something from a different category, it partially out of order until it cleaned.
Which of the text's paraphrases about contamination creating disorder is CORRECT?
I. If something is determined to be dirty because it has been contaminated by something from a different category, it is partially out of order until it is cleaned.
II. If something is determined to be dirty because it has been contaminated by something from different category, it is partially out of order until is cleaned.
III. lf something is determined to be dirty because it has been contaminated by something from a diÍÍerent category, it partially of order until it is cleaned.
IV. lf something is determined to be dirty because it has been contaminated by something from a different category, it partially out of order until it cleaned.
Which of the text's paraphrases about contamination creating disorder is CORRECT?
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240832
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text it is possible to state that:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240831
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text, headache, constipation, bad
breath, or nausea can occur on a diet without:
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