British troops move black rhinos to Malawi

British troops have helped to move a group of critically endangered black rhinos from South Africa to Malawi to protect them against poaching. Soldiers from the 2nd Battalion Royal Gurkha Rifles moved 17 of the animals, which are hunted for their horns, in the hope they can be better protected. They were transported by air and road from KwaZulu-Natal in South Africa to Liwonde National Park in Malawi.

The troops then spent three months training rangers to keep them safe. Major Jez England, the officer commanding the British Army counter-poaching team in Liwonde, said the operation had been “hugely successful”. “Not only do we share skills with the rangers, improving their efficiency and ability to patrol larger areas, but it also provides a unique opportunity for our soldiers to train in a challenging environment”, he said.

The UK government says it has committed more than £36m to tackle the illegal wildlife trade between 2014 and 2021. Part of this is to help support trans-boundary work to allow animals to move more safely between areas and across national borders.

(Site: BBC - adaptado.)

Giving Blood = Giving Life

Giving blood is an amazing thing a person can do. Why? Because people who have anaemia, cancer, blood disorders, sickle cell, and other illnesses need blood transfusion. Some people even need regular blood transfusion to live.

Think about it: giving blood as part ............ everyone’s life; something they done .............. a regular basis, like eating ........... a favourite restaurant. What kind of difference does that make? Well, a donation might make the difference between life and death for nearly five million people who receive blood transfusions every year.

Giving blood is simple and convenient. It only takes about an hour and you can make the donation at a donor center. Afterwards, you will feel good about yourself.

Most people don’t think they’ll never need a blood transfusion, but many do. Blood is something money can’t buy. One may give a newborn, a child, a mother or a father, a brother, or a sister another chance at life. In fact, this simple action may help to save lives.

The blood donation process is much quicker and easier than you think. Giving blood will not decrease your strength and it’s certainly the right thing to do.

TEXTO 01

O texto seguinte servirá de base para responder às questões de 01 a 05.

MEG PECKED

Harry WON'T make up with William despite Diana statue unveiling as he 'can't afford to upset Meghan', biographer claims

1§ Despite the brother's united front at the unveiling of the statue honouring their late mother Princess Diana, Harry made a sharp exit after the ceremony.

2§ The pair seemed in sync as they tugged the green curtain draped over the touching artwork but he left just 20 minutes later after raising a glass of bubbly to Di.

3§ He dashed back to the US to be with his wife Meghan Markle, Archie, and newborn daughter Lilibet - which royal commentator Angela Levin suggested is because "he does what he's told."

4§ But the author isn't holding her breath for a reconciliation, as she told The Andrew Pierce Show, "I think whatever Harry decides Meghan will change it."

5§ "She will make it a negative thing to happen, and I don't see that there will be a long-term progress there.

6§ "I think there will be some nasty comments about it, perhaps William pulled the green cloth harder than Harry," Ms Levin joked.

7§ "Seriously, it is a very big thing, what Harry has done, said about William, the Royal Family, and his father, and the Queen."

8§ Prince Harry and Wills have not seen each other since Prince Philip's funeral in April and have been embroiled in a bitter feud about Harry's bombshell comments about the Royal's in interviews with chat show host Oprah.

9§ "You can't just brush over that. You can put a plaster on it for half __ hour but you can't really get rid of that unless there's a huge amount of conversations over a long period of time."

10§ "And Harry does what he's told," Ms Levin continued.

11§ "If Meghan tells him how __ make a statement, he'll make it, and that's it.

12§ "He can't afford now to upset Meghan because he would feel such a failure and a misery and she'd give him what for, really. I think there's no chance __ that."

13§ Diana's sons were seen laughing and joking on Thursday afternoon surrounded by their late mother's family in the Sunken Garden for the unveiling.

14§ The pair even mirrored each other's body language as they strolled in, before being welcomed by Jamie Lowther-Pinkerton, their former private secretary, who is godfather to Prince George.

15§ Sculptor Ian Rank-Broadley, the mastermind behind the bronze memorial said Diana "was an icon who touched the lives of people right around the world so it has been a privilege to work alongside Prince William and Prince Harry."

16§ Harry and William chose some of Diana's favourite flowers to be planted by the statue, including 100 forget-me-nots, 200 roses, 300 tulips and 500 lavender plants.

Source (adapted): mmaake-uu-wliamm-danna-saaue uupse-mmeghan/ry-wont-make-up-william-diana-statue-upset-meghan/

https://www.thesun.co.uk/news/15480142/harry-wont-make-up-william-diana-statue-upset-meghan/

TEXTO 01

O texto seguinte servirá de base para responder às questões de 01 a 08.

HEALTH CHECK

TAKE THIS CANCER QUIZ TO DETERMINE YOUR RISK OF DEVELOPING DISEASE - AS 1 IN 2 FACE DIAGNOSIS

(1º§) Around one in three cases of the most common cancers could be prevented by eating a healthy diet, keeping to a healthy weight and being more active, according to Macmillan Cancer Support.

(2º§) The following factors are asked about in the quiz.

Smoking

(3º§) At the top of the risk factor list, the WCRF says "not smoking is the best way to protect yourself from cancer".

Weight

(4º§) "Being a healthy weight is one of the most important ways ____ protect yourself against 12 types of cancer," the WCRF says. This includes bowel, kidney, womb and oesophagus cancer.

Exercise

(5º§) There is a reason exercise is encouraged - and not to just look fit.

(6º§) The WCRF says: "Being moderately active for at least 150 minutes or vigorously active for at least 75 minutes a week helps protect against three types of cancer. "Doing 45-60 minutes of moderate activity a day increases the benefit even more."

Fruit and veg

(7º§) You should aim to eat five portions of fruit and five of veg every day. "Fruit and vegetables can protect against cancers of the mouth and throat and digestive tract," WCRF says.

Wholegrains

(8º§) Wholegrain versions of carbohydrates not only help you keep a healthy weight, but have also been shown to reduce the risk of bowel cancer, the WCRF says. Generally it's important to eat a balanced diet as a way to prevent cancer.

Sugary drinks

(9º§) How many sugary drinks do you drink a week? This includes fizzy drinks, sugar-sweetened tea and coffee and squash. "Limiting sugar-sweetened drinks helps to prevent weight gain, which reduces your cancer risk," the WCRF says.

High fat and sugar foods

(10º§) Similarly to sugary drinks, consuming too much junk food will lead to weight gain - and weight gain is an independent cancer risk factor.

(11º§) It doesn't mean you can never have your favourite chocolate bar, cake or crisps. But it's about simple daily swaps. The WCRF suggests swapping a whole chocolate bar for a small piece of chocolate and a piece of fruit, for example.

Red and processed meats

(12º§) A diet abundant in red meat, like beef, lamb and pork, should be avoided. Similarly processed meats, such as bacon, sausages and ham, shouldn't be consumed ____ much. Both are linked to bowel cancer risk.

(13º§) "Limiting your intake [of red meat] to no more than three portions a week (350-500g cooked weight) can protect against bowel cancer," the WCRF says.

Alcohol

(14º§) The best way to avoid this risk would be to stop drinking at all.

(15º§) But if you do like a tipple, stick to the guidelines of no more than 14 units a week - equivalent to around four to five pints of beer or large glasses of wine.

Sun exposure

(16º§) Do you go the extra measure to protect yourself ____ the sun?

(17º§) We're talking suncream used regularly, avoiding the sun between 11am and 3pm, wearing a hat and sunglasses and avoiding sunbeds. "By not using sun beds and protecting yourself from sun exposure, you'll reduce your risk of skin cancers," the WCRF says.

https://www.thesun.co.uk/health/15912985/cancer-quiz-determine-risk/