Come to Center Parcs

Center Parcs is the perfect family holiday. There are four of them in England and you can do almost anything you want there.  

If it’s exercise you want, you can go walking or cycling through the forest. There are also adventure sports like windsurfing. If you are a team player, you can play basketball, tennis, or football. But if you prefer a quieter life, you can do Tai Chi or yoga in the gym, or go swimming in the numerous swimming pools. And if you do not like doing exercise at all, you can learn to paint in the art class or just sit in the coffee shop and relax. 

Centers Parcs is not only for adults; children enjoy it as much as their parents. Mothers and fathers can relax in the sauna or play golf, while babies and small children play with their friends in the Time Out clubs. There is something for everyone at Center Parcs.

Like A Rolling Stone

Once upon a time you dressed so fine

You threw the bums a dime in your prime, didn’t you?

People’d call, say, “Beware doll, you're bound to fall”

You thought they were all kidding you

You used to laugh about

Everybody that was hanging out

Now you don’t talk so loud

Now you don’t seem so proud

About having to be scrounging for your next meal

How does it feel?

How does it feel

To be without a home

Like a complete unknown

Like a rolling stone?

Bob Dylan. 1965.

Answer them according to what is asked.

Text 03 

The history of language teaching has been characterized by a search for more effective ways of teaching second or foreign languages. For more than a hundred years, debate and discussion within the teaching profession have often centered on issues such as the role of grammar in the language curriculum, the development of accuracy and fluency in teaching, the choice of syllabus frameworks in course design, the role of vocabulary in language learning, teaching productive and receptive skills, learning theories and their application in teaching, memorization and learning, motivating learners, effective learning strategies, techniques for teaching the four skills, and the role of materials and technology. Although much has been done to clarify these and other important questions in language teaching, the teaching profession is continually exploring new options for addressing these and other basic issues and the effectiveness of different instructional strategies and methods in the classroom.

(Source: Jack C. Richards. Approaches and Methods in Language Teaching (Cambridge Language Teaching Library) (Locais do Kindle 50-51). Edição do Kindle).

Instruction: answer questions 48 and 49 based on the text below.

Laura’s testimony about adopting Charley

01 ____We adopted Charley in January of 2019. She was from Texas and had been in a shelter for

02 months before we found her. She ____ my first adult rescue and the most incredible dog I ____

03 ever met. She adores people, loves the snow, and ____ give you the biggest smiles you ____

04 ever seen. She loves ____ next to you and bring you her toys. When we adopted Charley, we

05 didn't know she has some dog reactivity. It was a challenge because we had another dog at the

06 time. We’ve been working on this with her and she’s so much better. She’s intelligent and so

07 loving, and can make anyone smile.

08 ____I cannot thank you [Animal Humane Society] enough for all you do. You're the reason

09 Charley was brought into our lives, and I will never be able to express the gratitude I have for

10 that. She’s become me and my family's whole world.

(Available in: https://www.animalhumanesociety.org/news/our-10-most-heartwarming-dog-adoption-stories-

2021-so-far – text adapted especially for this test).

O texto seguinte servirá de base para responder às questões de 28 a 32.

Popular hot drink 'lowers blood glucose levels in weeks - and could help prevent diabetes and silent killers'

(1º§) Drinking more green tea made significant improvements to health - a finding which surprised US researchers. They believe the brew could offset risk factors that are linked to metabolic syndrome.

(2º§) Metabolic syndrome, according to the NHS, is the medical term for a combination of diabetes, high blood pressure (hypertension) and obesity. Therefore, people are more likely to have metabolic syndrome if they are overweight, and have poor or high levels of cholesterol, blood pressure and blood sugar.

(3º§) However, the new study, by Ohio State University, suggests green tea could improve all these factors. And in turn, it could slash the odds of deadly complications related to metabolic syndrome - coronary heart disease and stroke. A group of 40 people were recruited for the study. For one part of the study, they took green tea supplements for 28 days.

(4º§) The gummy sweets contained the compound catechinsdose and was the equivalent of five cups of green tea. ___ another 28 days, they had dummy pills, according to the findings published in Current Developments in Nutrition. In both parts of the experiments they ate a diet that was low in fruit and veg to make sure any positive results could be attributed to green tea, and not a healthy diet.

(5º§) The results showed that fasting blood glucose levels for all participants were significantly lower during the green-tea phase. Poo samples showed fewer markers of gut inflammation, and "leaky gut" was reduced. Leaky gut, or gut permeability, is when the gut lining has cracks or holes in, allowing bacteria to enter the bloodstream and cause inflammation.

(6º§) This is thought to be an "initiating factor for obesity and insulin resistance, which are central to all cardiometabolic disorders", according to Richard Bruno, senior study author and professor of human nutrition. He said: "If we can improve gut integrity and reduce leaky gut, the thought is we'll be able to not only alleviate low-grade inflammation that initiates cardiometabolic disorders, but potentially reverse them."

(7º§) All the participants - half healthy and half with metabolic syndrome - saw benefits, an unexpected finding for the research team. Prof Bruno said: "What this tells us is that within one month we're able to lower blood glucose ___ both people with metabolic syndrome and healthy people.

(8º§) "The lowering of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation - regardless of health status." But Prof Bruno added: "We did not attempt to cure metabolic syndrome with a one-month study. "But based on what we know about the causal factors behind metabolic syndrome, there is potential for green tea to be acting at least in part ___ the gut level to alleviate the risk for either developing it or reversing it if you already have metabolic syndrome."

(9º§) Most often, doctors will tell people at risk of metabolic syndrome to improve their lifestyle habits - eat healthier and exercise more. "Unfortunately, we know most persons can't comply with lifestyle modifications for various reasons," Prof Bruno said. Green tea isn't as popular in the Western world as it is in the East, where it has origins in China.

(10º§) It's touted as a healthy drink because studies have found evidence it helps with weight loss, heart disease risk and even cancer. But the findings aren't very strong and are often observational, have small sample sizes or other limitations.

(adapted) https://www.thesun.co.uk/health/19350396/green-tea-lowers-bloodglucose-levels-prevent-silent-killers/

Instruction: answer questions 51 to 58 based on the following text.

Eve Rodsky’s deck of cards could help you find domestic bliss

1. Eve Rodsky was fed up. For years she, like many other women, had shouldered the burden
2. of invisible labor at home. Rodsky, a Harvard-educated lawyer and organizational management
3. specialist who advises families and charitable foundations, was tired of being the “she-fault”
4. parent. So, she started a spreadsheet titled “Shit I do.” “After months and months of
5. crowdsourcing this beautiful, giant spreadsheet, I sent this to my husband and said, ‘Can’t wait
6. to discuss.'”
7. Rodsky shared the spreadsheet on Facebook. Soon, she was receiving messages from
8. strangers who had seen it, detailing the domestic indignities they faced. She wanted to channel
9. that frustration into something productive, and then Rodsky realized she could apply
10. organizational management principles to the home. When Sarah Harden, the CEO of the media
11. and production company Hello Sunshine, met Rodsky, she realized Rodsky was onto something
12. novel. “After 40 to 50 years of talking about the problems, she was working on a solution. [At
13. Hello Sunshine], (...) We like to be on the problem-solving end of the conversation rather than
14. wallowing” said Harden.
15. The result is Rodsky’s book, Fair Play: A Game-Changing Solution for When You Have Too
16. Much to Do (and More Life to Live), which came out in October. (Hello Sunshine inked a unique
17. deal with Rodsky as a venture partner, which means the company helped sell the book to a
18. publisher and will take a cut of its profits.) A key piece of Rodsky’s solution is gamifying the
19. notion of fair play with a set of cards. “So this is based on a 100 card game. You’re holding cards
20. that represent all that you do for your home and family.”
21. The author believes the cards can help couples navigate their domestic balance by helping
22. them to talk about home life (which most people don’t do) and take full ownership of the tasks
23. (concept, planning, and execution). The ultimate goal of redistributing domestic work, according
24. to Rodsky, is to free up time for what she calls “unicorn space” — the stuff that might feel like a
25. luxury or pipe dream to most parents. “This is about making time for the things we actually care
26. about — who we were before we had kids,” she said. “What are our passions and purpose,
27. beyond being a parent and a partner and a worker? The more we spend time arguing about who
28. does what, the less time we have for the things that truly matter.”

Adapted from: https://www.fastcompany.com/90425669/eve-rodskys-deck-of-cards-could-help-you-find-domestic-bliss