Questões de Concurso Sobre inglês
Foram encontradas 25.489 questões
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240832
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text it is possible to state that:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240831
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text, headache, constipation, bad
breath, or nausea can occur on a diet without:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240830
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
"Sometimes people think starchy foods are fattening [...]." (5º§)
Choose the alternative that presents the best rewriting of the sentence above.
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240829
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
Choose the alternative that correctly fills in the blanks of
paragraphs 01, 04 and 09.
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240828
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
Consider the following assertives:
I.The word "oatmeal" could be translated as "aveia" (14º§).
II.The word "once" is a preposition (11º§).
III.The word "replenishing" could be replaced by "outshine" (11º§).
Which one(s) is(are) CORRECT?
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240827
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
According to the text, it is recommended to consume
carbohydrates along with proteins because:
Ano: 2022
Banca:
AMEOSC
Órgão:
Prefeitura de São Miguel do Oeste - SC
Prova:
AMEOSC - 2022 - Prefeitura de São Miguel do Oeste - SC - Professor de Língua Inglesa - Edital nº 2 |
Q4240826
Inglês
Texto associado
WEIGH HEY I'm a dietitian - here's 4 physical signs
you need to eat MORE carbs
(1º§) Many trendy weight loss diets encourage cutting out
carbs, claiming it's the secret to dropping pounds. Both
the keto and Atkins diet say to instead focus ___ eating
protein and fats.
(2º§) As the body has less carbs to use for energy, it
burns body fat instead. But a dietician would say this is
the wrong way to approach healthy eating, and
potentially dangerous.
(3º§) The body turns to stored fat when there is a lack of
carbohydrate, but it also eats away at protein tissue such
as in the heart or muscle, The Britician Association of UK
Dieticians says.
(4º§) Each food group - carbs, proteins and fats - is
important for physical health. Carbs provide fibre to keep
bowels moving and prevent disease. They fuel the brain
and body. Without carbs, you may get a headache,
constipation, bad breath or nausea. Starchy foods, the
main source of carbs, should make up a third ___ your
daily diet, the NHS says.
(5º§) The BDA says: "We get energy from carbohydrates,
protein, fat and alcohol in our diet. "Any extra
(unneeded) energy we take in will be converted to fat no
matter what the source. "Sometimes people think
starchy foods are fattening however, the same amount
(in weight) of carbohydrate contains less than half the
calories of fat. "Studies have also shown carbohydrates
are better at satisfying our hunger."
(6º§) Nichola Ludlam-Raine, a registered dietitian, told
Insider there is "no good reason to remove carbs from
your diet". She said: "Low-carb diets have been popular
for a number of years, even decades now, but reducing
your carbohydrate intake can come with a cost."
(7º§) Here are four signs you need to up your carb intake:
Carbs are the body's main source of fuel, so if you
reduce your carb intake significantly, you'll likely notice a
depletion of your energy levels, too, Ludlam-Raine said.
"Our body can use other sources of fuel (such as fat),
although carbohydrates are able to provide a more rapid
source of energy to enable us to function optimally, both
cognitively and physically," she said.
(8º§) The primary source of energy in the brain is
glucose, which comes from eating delicious carbs. It can
rely on other stores, such as ketones. On the keto diet,
the body turns fat into ketones in the liver, which can
supply the brain. But this isn't a sustainable source of
brain power, said Ludlam-Raine. Symptoms of brain fog
can include moodiness, irritability and difficulty
concentrating.
(9º§) Ludlam-Raine said: "Consuming carbs alongside
protein helps to support the production of tryptophan,
which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores
carbohydrates as glycogen ___ the liver and muscles.
Glycogen is the main source of energy when you do
exercise, and when it's depleted, you feel fatigued. It's no
wonder that on a low carb diet, you can feel too tired to
go to the gym - which isn't beneficial for overall health.
(10º§) Mikle Molloy, a sports-nutrition coach, said in a
worst case scenario of "exercise flu" you'll feel out of it,
with a headache and muscle aches, and just want to lie
on the ground. Carbs aren't just needed pre-workout, but
post-workout too.
(11º§) Once the glycogen stores hit rock bottom, they
need replenishing, Ludlam-Raine said. "It's
recommended to consume carbohydrates alongside
protein to support recovery and enable you to feel at your
best before your next workout," she said.
(12º§) Feeling achy, sluggish or low in energy when you
go to the gym may signal poor recovery. Some carbs are
healthier options than others. Potato is best when baked,
mashed or boiled as opposed to fried.
(13º§) We all know brown bread is better for us than
white - but do you know why? Wholegrain, wholemeal
and brown breads are more fibrous and contain B
vitamins, vitamin E, fibre and a wide range of minerals.
(14º§) The same goes for pasta - try and eat wholewheat
or whole grain options. Grains, such as couscous,
oatmeal, brown rice and barley, are also important
sources of starchy carbohydrates. Fruit and vegetables
also contain carbohydrates. Ludlam-Raine recommended
getting your carbs mostly from whole grains (such as
brown bread and pasta), fruits, and vegetables.
https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
Considering the context of the sentence, choose the
alternative that does have a synonym to the word "intake"
(6º§).
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225418
Inglês
Mark the correct alternative:
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225417
Inglês
Mark the correct alternative in which coordinating or
subordinating conjunctions are correctly used without
changing the meaning of this statement: She wants to
be an engineer. She wants to be a chemist.
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225416
Inglês
Mark the correct alternative to complete the
sentence:
➢The American Academy of Poets, ___ the 1930’s, provides financial assistance to support working poets.
➢The American Academy of Poets, ___ the 1930’s, provides financial assistance to support working poets.
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225415
Inglês
Mark the correct alternative in which coordinating or
subordinating conjunctions are correctly used without
changing the meaning of this statement: Jim followed
the directions carefully. The pie tasted great.
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225414
Inglês
Mark the correct alternative according to the
affirmative / negative and interrogative sentences:
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225413
Inglês
Mark the correct alternative according to the
quantifiers:
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225412
Inglês
Mark the correct alternative according to the definite
and indefinite articles:
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225411
Inglês
Mark the correct alternative according to the adverb:
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225410
Inglês
Mark the correct alternative according to the modal
verbs:
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225409
Inglês
Mark the correct alternative according to the tense
of the verbs:
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225408
Inglês
Mark the correct alternative according to the
pronouns:
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225407
Inglês
Mark the correct alternative to complete the
sentence:
➢Malaria, which can be fatal if left untreated, is transmitted by the female, ___ by the male, mosquito.
➢Malaria, which can be fatal if left untreated, is transmitted by the female, ___ by the male, mosquito.
Ano: 2022
Banca:
EPL Concursos
Órgão:
Prefeitura de Curitibanos - SC
Prova:
EPL Concursos - 2022 - Prefeitura de Curitibanos - SC - Professor de Língua Inglesa |
Q4225406
Inglês
According to the article, in the 1950s children …
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