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Does Snoozing Your Alarm Really Increase Sleepiness?
Snoozing the alarm doesn’t necessarily mean you’ll feel groggy the rest of the day. But it’s important to get as much sleep as you can. Getting up early in the morning is no easy task for plenty of people. That’s why alarms are important — they ensure that you wake up at your desired time. However, nobody can deny how tempting it is to try and squeeze in a few more minutes of sleep.
According to a survey, about 57 percent of people snooze in the morning, which is defined as needing multiple alarms to wake up. If you set a single alarm and snooze it repeatedly or set several alarms at regular intervals until the time you absolutely need to get up, you are a snoozer. Waking up on the first alarm is commonly recommended, but does it really make a difference if you are woken up by one alarm compared to several ones? In a recent sleep study, researchers examine how snoozing affects an individual’s health and sleep.
According to the study, people snooze for a variety of reasons. Most of the participants said that they just can’t get up with only the first alarm. Some say they snooze because they feel comfortable in bed, while others do it because they feel less tired when they do get up. A researcher said that snoozing might be a sign that people are waking up because of important scheduled activities — like school or work — rather than because they have adequately rested.
Internet: <www.discovermagazine.com> (adapted).
According to the preceding text, judge the following item.
People who snooze the alarm feel tired and dizzy the rest of
the day because they didn’t get enough sleep.
Does Snoozing Your Alarm Really Increase Sleepiness?
Snoozing the alarm doesn’t necessarily mean you’ll feel groggy the rest of the day. But it’s important to get as much sleep as you can. Getting up early in the morning is no easy task for plenty of people. That’s why alarms are important — they ensure that you wake up at your desired time. However, nobody can deny how tempting it is to try and squeeze in a few more minutes of sleep.
According to a survey, about 57 percent of people snooze in the morning, which is defined as needing multiple alarms to wake up. If you set a single alarm and snooze it repeatedly or set several alarms at regular intervals until the time you absolutely need to get up, you are a snoozer. Waking up on the first alarm is commonly recommended, but does it really make a difference if you are woken up by one alarm compared to several ones? In a recent sleep study, researchers examine how snoozing affects an individual’s health and sleep.
According to the study, people snooze for a variety of reasons. Most of the participants said that they just can’t get up with only the first alarm. Some say they snooze because they feel comfortable in bed, while others do it because they feel less tired when they do get up. A researcher said that snoozing might be a sign that people are waking up because of important scheduled activities — like school or work — rather than because they have adequately rested.
Internet: <www.discovermagazine.com> (adapted).
According to the preceding text, judge the following item.
For a lot of people, getting up early in the morning is
considered to be a hard task.
I. O serviço extraordinário será remunerado com acréscimo de cinquenta por cento em relação ao valor da hora normal de trabalho.
II. Somente será permitido serviço extraordinário, mediante autorização do prefeito, por meio de Decreto, para atender à situações excepcionais e temporárias, respeitado o limite máximo de uma hora diária, podendo ser prorrogado por igual período, diante de situações inadiáveis, cuja inexecução possa acarretar prejuízos irreparáveis.
III. O adicional por serviço extraordinário não integra a remuneração, nem serve de base de cálculo para nenhum efeito, salvo nos casos de expediente em regime de plantão.
IV. O valor do maior vencimento básico não poderá ser superior a dez vezes o menor vencimento básico.
Está correto o que se afirma apenas em
I. Clara, servidora pública da Prefeitura Municipal de Miracema, estuda, diariamente, na cidade de Santo Antônio de Pádua. Ela terá direito a se ausentar uma hora antes do final do expediente, adaptando seu horário de trabalho, a título de incentivo, a fim de que não haja prejuízo na sua chegada para o início das aulas.
II. Isabel, servidora pública da Prefeitura Municipal de Miracema, é estudante de graduação do curso de Ciências Contábeis. Ela poderá licenciar-se de suas funções, sem prejuízo de vencimentos, direitos e vantagens, no período de provas, desde que comprove por meio de documento oficial do estabelecimento de ensino em que estiver matriculada.
III. Júlia, servidora pública da Prefeitura Municipal de Miracema, é pessoa com deficiência intelectual comprovada por laudo dos médicos peritos vinculados ao Município. A ela será concedido horário especial, independentemente de compensação.
Está correto o que se afirma em