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Comentadas sobre vocabulário | vocabulary em inglês
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TEXT I
HOW TO COPE WITH THE SUNDAY
SCARIES
by Chantelle Lee
________(1) Sunday night, and you’re feeling sad and anxious about going back to work in the morning.
Say hello to the Sunday scaries
You’re not alone in your workweek dread: “They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”
Here’s why people get the Sunday scaries and the best ways to combat those thoughts of doom and gloom.
__________(2) are the Sunday scaries? The Sunday scaries typically manifest in two ways: feelings of depression that the weekend is ending, feelings of anxiety about the week to come, or both. These feelings typically start on Sunday afternoon.
“It could be that you feel sad and irritable and you have difficulty concentrating and fatigue,”
Cooperman says. That collection of feelings is called anhedonia—basically a loss of enjoyment.
If you feel more dread for the work week ahead, that’s called “anticipatory anxiety,” she says.
Why people get them
The scaries strike for all kinds of reasons. They could be related to work—maybe you’re afraid of losing your job, or you’re dreading going to the office in person, or you’re simply having a hard time unplugging from work after hours, Cooperman says.
Or, she adds, it could also be that you overbooked yourself during the week and feel exhausted by the time Sunday comes around.
How to deal with the Sunday scaries
One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve this is to try a mediation or relaxation app, even if it’s only for 10 or 15 minutes, Cooperman says. “I think that’s probably the best out of all the tips: stay in the moment, really try to curtail that catastrophizing into the future,” she says. There are other paths away from the scaries, too: Unplug from your phone or social media, maintain a good work-life balance, do some exercise, or get some fresh air. Make sure to schedule fun activities for Sunday afternoon and evening and do things that reliably make you feel better or help you “refuel [your] batteries,” Cooperman says. Just as important is allowing yourself downtime to relax and unwind, she adds. She also recommends trying to split up errands throughout the week so you don’t feel like you wasted your entire Sunday doing them.
While the Sunday scaries are common, people should keep an eye on how they’re coping come the end of the weekend. “Use healthy, adaptive ways to self-soothe when you’re anxious and have the scaries,” Cooperman says. “A glass of wine is fine, but if it’s more than that and you need it every night, then that’s a problem.” If the scaries are so bad that it’s significantly impacting your life, Cooperman suggests talking about these feelings with a therapist or a psychologist. Some warning signs include being so anxious that it’s hard to get out of bed in the morning, having anxiety attacks, needing alcohol to calm down, not being able to focus or sleep, or failing to enjoy the weekend at all. “If you just can’t get out of that loop where you’re constantly unhappy, then I think you’re at a place where you should see a psychologist or a therapist,” Cooperman says. “Sometimes it’s hard to [deal with it] on your own. It’s good to talk to a professional.”
LEE, Chantelle. How to cope with the Sunday scaries. Time, New York, 6 Apr. 2025. Available at: https://time.com/7275089/what-are-sunday-scaries/. Accessed on: 11 Aug. 2025.
Read the excerpt from Alice’s Adventures in Wonderland, by Lewis Carroll, which depicts Alice’s first encounter with the Mouse:
“‘Mine is a long and a sad tale!’ said the Mouse, turning to Alice, and sighing. ‘It is a long tail, certainly,’ said Alice, looking down with wonder at the Mouse’s tail; ‘but why do you call it sad?’ And she kept on puzzling about it while the Mouse was speaking.”
Source: CarrollL, L. Alice’s adventures in wonderland. Penguin Classics. 1988.
From the passage above, we can infer that the author used the figurative language called:
Question must be answered based on the following sentences.
“She cast doubt on the reliability of the witness’s testimony.”;
“The company bore the brunt of the economic crisis.”;
“The scientist drew a distinction between correlation and causation.”;
“The lawyer raised an objection during the trial.”
In the sentences, the collocations in bold can be best interpreted as:
Inclusive: "The brand is inclusive, spanning plus, petite, tall and adaptive options."
Portfolio: "Maeve has emerged as a true ... within Anthropologie's portfolio."
Consolidate: "While many retailers have retreated from new brand creation, opting instead to consolidate or focus on core labels."
Curated: "Consumers remain eager to embrace distinctive, thoughtfully curated fashion."
Embrace: "... reflects a belief that consumers remain eager to embrace distinctive, thoughtfully curated fashion."
Which interpretation aligns with how these terms function in the text?
Consider the following sentences:
I. He caught a big bass fish in the lake.
II. He plays bass in the band.
In the given sentences, the word "bass" in I and "bass" in II are examples of:
His____explanation of the complex scientific theory made it comprehensible even to those with limited knowledge in the field.
Choose the term that correctly completes the sentence above and accurately characterizes a person who communicates clearly and persuasively with concise language.
Susan: Hey, have you seen my keys? I can't find them anywhere!
Patrick: Did you check the living room? You might have left them there last night.
Susan: Oh, you're right! I just found them behind the couch. Thanks!
Which phrasal verb in the dialogue means "to discover" or "to locate something that was lost"?
I. Flat
II. Lift
III. Lorry
IV. Underground
V. Garden
American English equivalents:
A. Truck
B. Elevator
C. Apartment
D. Subway
E. Yard
Choose the CORRECT answer.
“This is a dead end. We need to _________ a plan.”
Although it is true that the practical objectives, namely, to understand, speak, read and ......................................... a foreign language - as referred to in the legislation and by experts -, are indeed important ones, it would seem that the development-oriented approach that is inherent to the learning of Foreign Languages cannot be neglected. It is therefore essential to approach the school-based teaching of Foreign Languages in such a way as to ......................................... students to understand and produce correct sentences in a foreign language, and to allow learners to attain a level of......................................... competence that allows them to have access to several types of information while contributing to their overall development as .......................................... .
Choose the alternative that contains the correct missing words:
( ) The phrasal verb look up to (paragraph 3) means admire.
( ) The expression along the way (paragraph 5) means during the process.
( ) In the sentence “They often grow to realize that they love making music…” (paragraph 5), realize means misunderstand.
( ) In the sentence “El Sistema is the inspiration behind Britain’s In Harmony scheme.”, the (s in Britain’s) indicates possession.
( ) The infinitive forms of the verbs stood, begun and gone are stand, began and go.
Choose the alternative which presents the correct sequence, from top to bottom.