Portuguese Man Accidentally Finds 82-Foot-Long Dinosaur in His Backyard

By Margaret Osborne

 (Available at: https://www.smithsonianmag.com/smart-news/portuguese-man-accidentally-finds-82-foot-longdinosaur-in-his-backyard-180980672/ – text specially adapted for this test).

Text II: 

The Future of the Planet 

    Our planet is facing serious environmental problems. Climate change is causing extreme weather, ice is melting in the polar regions, and many species are disappearing. Governments and individuals must work together to reduce pollution and protect natural resources. Renewable energy, recycling, and education are key to building a sustainable future. The choices we make today will determine the world we live in tomorrow.

(Fonte: Linguapress – texto autêntico adaptado para uso educacional) 

Text I: 

Urbanization and Its Challenges

     In the last century, urbanization has accelerated at an unprecedented pace. Cities around the world have grown rapidly, attracting people from rural areas seeking better opportunities. While urban centers provide access to jobs, education, and healthcare, they also present significant challenges. Overcrowding, gridlock, pollution, and insufficient housing are common problems. Moreover, social inequality is often more visible in urban areas, where wealthy neighborhoods exist alongside impoverished communities. Urban planners argue that sustainable development, public transportation, and inclusive policies are essential to create cities that can support both economic growth and quality of life. 

(Text elaborated exclusive for this test) 

•Use text II for question.

Amend, B. (2025, August 10). FoxTrot – SPF Mom. GoComics. Available at: https://www.gocomics.com/foxtrot. Accessed on: August 15, 2025.

•Use Text I for question.

TEXT I

HOW TO COPE WITH THE SUNDAY SCARIES

by Chantelle Lee

    ________(1) Sunday night, and you’re feeling sad and anxious about going back to work in the morning.

    Say hello to the Sunday scaries 

   You’re not alone in your workweek dread: “They’re very, very common,” says Susanne Cooperman, a neuropsychologist and psychoanalyst at New York University Langone Huntington Medical Group. “There’s nothing wrong with a person if they feel sad that the weekend is over. It’s when it really interferes in your functioning—when you can’t focus, when you can’t sleep, when you feel yourself medicating with alcohol—then you need help.”

   Here’s why people get the Sunday scaries and the best ways to combat those thoughts of doom and gloom.

   __________(2) are the Sunday scaries? The Sunday scaries typically manifest in two ways: feelings of depression that the weekend is ending, feelings of anxiety about the week to come, or both. These feelings typically start on Sunday afternoon.

   “It could be that you feel sad and irritable and you have difficulty concentrating and fatigue,”

   Cooperman says. That collection of feelings is called anhedonia—basically a loss of enjoyment.

   If you feel more dread for the work week ahead, that’s called “anticipatory anxiety,” she says.

   Why people get them 

   The scaries strike for all kinds of reasons. They could be related to work—maybe you’re afraid of losing your job, or you’re dreading going to the office in person, or you’re simply having a hard time unplugging from work after hours, Cooperman says.

   Or, she adds, it could also be that you overbooked yourself during the week and feel exhausted by the time Sunday comes around.

   How to deal with the Sunday scaries

  One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve this is to try a mediation or relaxation app, even if it’s only for 10 or 15 minutes, Cooperman says. “I think that’s probably the best out of all the tips: stay in the moment, really try to curtail that catastrophizing into the future,” she says. There are other paths away from the scaries, too: Unplug from your phone or social media, maintain a good work-life balance, do some exercise, or get some fresh air. Make sure to schedule fun activities for Sunday afternoon and evening and do things that reliably make you feel better or help you “refuel [your] batteries,” Cooperman says. Just as important is allowing yourself downtime to relax and unwind, she adds. She also recommends trying to split up errands throughout the week so you don’t feel like you wasted your entire Sunday doing them.

   While the Sunday scaries are common, people should keep an eye on how they’re coping come the end of the weekend. “Use healthy, adaptive ways to self-soothe when you’re anxious and have the scaries,” Cooperman says. “A glass of wine is fine, but if it’s more than that and you need it every night, then that’s a problem.” If the scaries are so bad that it’s significantly impacting your life, Cooperman suggests talking about these feelings with a therapist or a psychologist. Some warning signs include being so anxious that it’s hard to get out of bed in the morning, having anxiety attacks, needing alcohol to calm down, not being able to focus or sleep, or failing to enjoy the weekend at all. “If you just can’t get out of that loop where you’re constantly unhappy, then I think you’re at a place where you should see a psychologist or a therapist,” Cooperman says. “Sometimes it’s hard to [deal with it] on your own. It’s good to talk to a professional.” 

LEE, Chantelle. How to cope with the Sunday scaries. Time, New York, 6 Apr. 2025. Available at: https://time.com/7275089/what-are-sunday-scaries/. Accessed on: 11 Aug. 2025.