Nomophobia refers to a fear of not having mobile phone connectivity. It can cause panic or anxiety for the person experiencing it.

Researchers have noted that it is still unclear if the disorder comes from an existing condition, such as anxiety disorder, or from a cell phone addiction. They proposed changing the name “nomophobia” to “smartphone addiction disorder.”

Treatments are currently nonstandard and involve behavioral therapies, support groups, and self-care.

A person can practice self-care strategies on their own. They can take the following steps to manage their phobia:

• progressive muscle relaxation

• practicing different breathing techniques

A person may also benefit from learning relaxation techniques. This therapy involves a combination of breathing techniques, exercises, and meditation techniques, which help a person cope with not having a phone or other phobias.

Available at: https://www.medicalnewstoday.com/articles/nomophobia. Access 06 May 2024. Adapted.