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The following text is reference to question.
Why strength training advice for women is mostly wrong
For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building strength and muscle look remarkably similar across sexes.
For decades, women have been told they need special workout rules. Don’t lift too heavy. Train around your hormones. Change your workouts throughout the month.
The advice seemed logical. Men have substantially higher testosterone levels, a hormone that plays a major role in muscle growth. “Testosterone increases muscle mass in boys, and so you get an adult 20-year-old man and an adult 20-year-old woman, and there’s going to be differences in baseline muscle size and strength,” says Lauren Colenso-Semple, a researcher and science communicator specializing in female physiology and exercise.
___(1)___ a growing body of research suggests those differences may matter less than many people assume once training begins. A 2025 meta-analysis published in PeerJ found that women have a similar capacity for muscle growth, known as hypertrophy, as men. While men typically start with more muscle mass, women make comparable relative gains in muscle mass through resistance training.
Once people start exercising, the sex differences disappear quite quickly: “When you think about lifting weights and the magnitude of muscle size and strength that you can gain in response to training, the trajectory is very, very similar in men and women,” says Semple, a researcher and science specializing in female physiology and exercise.
___(2)___ hormones can influence how exercise feels from day to day, there is little evidence that most women need entirely different training programs to build muscle, strength, or fitness. That matters because resistance training remains one of the most powerful tools for improving cardiovascular health, preserving bone density, and supporting healthy aging.
Available in: https://www.nationalgeographic.com.
The following text is reference to question.
Why strength training advice for women is mostly wrong
For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building strength and muscle look remarkably similar across sexes.
For decades, women have been told they need special workout rules. Don’t lift too heavy. Train around your hormones. Change your workouts throughout the month.
The advice seemed logical. Men have substantially higher testosterone levels, a hormone that plays a major role in muscle growth. “Testosterone increases muscle mass in boys, and so you get an adult 20-year-old man and an adult 20-year-old woman, and there’s going to be differences in baseline muscle size and strength,” says Lauren Colenso-Semple, a researcher and science communicator specializing in female physiology and exercise.
___(1)___ a growing body of research suggests those differences may matter less than many people assume once training begins. A 2025 meta-analysis published in PeerJ found that women have a similar capacity for muscle growth, known as hypertrophy, as men. While men typically start with more muscle mass, women make comparable relative gains in muscle mass through resistance training.
Once people start exercising, the sex differences disappear quite quickly: “When you think about lifting weights and the magnitude of muscle size and strength that you can gain in response to training, the trajectory is very, very similar in men and women,” says Semple, a researcher and science specializing in female physiology and exercise.
___(2)___ hormones can influence how exercise feels from day to day, there is little evidence that most women need entirely different training programs to build muscle, strength, or fitness. That matters because resistance training remains one of the most powerful tools for improving cardiovascular health, preserving bone density, and supporting healthy aging.
Available in: https://www.nationalgeographic.com.
The following text is reference to question.
Why strength training advice for women is mostly wrong
For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building strength and muscle look remarkably similar across sexes.
For decades, women have been told they need special workout rules. Don’t lift too heavy. Train around your hormones. Change your workouts throughout the month.
The advice seemed logical. Men have substantially higher testosterone levels, a hormone that plays a major role in muscle growth. “Testosterone increases muscle mass in boys, and so you get an adult 20-year-old man and an adult 20-year-old woman, and there’s going to be differences in baseline muscle size and strength,” says Lauren Colenso-Semple, a researcher and science communicator specializing in female physiology and exercise.
___(1)___ a growing body of research suggests those differences may matter less than many people assume once training begins. A 2025 meta-analysis published in PeerJ found that women have a similar capacity for muscle growth, known as hypertrophy, as men. While men typically start with more muscle mass, women make comparable relative gains in muscle mass through resistance training.
Once people start exercising, the sex differences disappear quite quickly: “When you think about lifting weights and the magnitude of muscle size and strength that you can gain in response to training, the trajectory is very, very similar in men and women,” says Semple, a researcher and science specializing in female physiology and exercise.
___(2)___ hormones can influence how exercise feels from day to day, there is little evidence that most women need entirely different training programs to build muscle, strength, or fitness. That matters because resistance training remains one of the most powerful tools for improving cardiovascular health, preserving bone density, and supporting healthy aging.
Available in: https://www.nationalgeographic.com.
Harry and Meghan likely to meet King Charles on UK return in matter of weeks. Available in: https://www.mirror.co.uk.
According to the headline, it is correct to say that:
Mark the prepositon that fills in the gap of the sentence below:
The football game had to be postponed _______ weather conditions.
Mark the correct verb tenses that fill in the gaps of the sentence below:
If Mark _______ a scholarship he _______ to England to improve his English.
“People who live in glass houses should not throw stones.”
What does this proverb mean?
According to the comic strip on the right, Charlie Brown:
Alterações na respiração podem envolver alterações miofuncionais orofaciais. Sobre a atuação fonoaudiológica, são opções, EXCЕТО:
I. O músculo tensor do véu palatino é inervado pelo nervo vago, enquanto o milo-hióideo recebe inervação do nervo facial.
II. O músculo estilofaríngeo é inervado pelo nervo vago, enquanto o palatoglosso recebe inervação do nervo hipoglosso.
III. A sensibilidade responsável pela deflagração da fase faríngea é predominantemente conduzida pelo nervo laríngeo recorrente, enquanto os músculos constritores da faringe são inervados principalmente pelo nervo glossofaríngeo.
Está(ão) INCORRETA(S):
() A indicação deve considerar a perda auditiva, as necessidades comunicativas, o perfil individual e o impacto funcional da deficiência.
() A escolha entre adaptação monoaural e binaural deve priorizar a orelha com maior perda, pois ela tende a apresentar maior benefício com a amplificação.
() A verificação avalia principalmente satisfação e benefício percebido, enquanto a validação confirma se os parâmetros eletroacústicos atendem às características audiológicas.
() A adaptação deve considerar fatores audiológicos e individuais, incluindo tecnologia, molde, expectativas e condições de uso.
Qual alternativa preenche, CORRETAMENTE, de cima para baixo, os parênteses acima?
I. O treinamento auditivo direto caracteriza-se pela estimulação sistemática e graduada de habilidades auditivas específicas, devendo ser planejado conforme o perfil obtido na avaliação e podendo ocorrer em condições acústicas controladas.
II. Por apresentar controle das condições acústicas e maior precisão na manipulação dos estímulos, a terapia em cabine constitui, por si só, uma intervenção bottom-up, independentemente das tarefas e dos objetivos terapêuticos empregados.
III. A intervenção no TPA pode associar treinamento auditivo direto, estratégias compensatórias e modificações ambientais, sendo estas últimas voltadas principalmente à redução das demandas impostas ao processamento auditivo no cotidiano.
Está(ão) INCORRETA(S):
Fala lenta, esforço articulatório, voz áspera e tensa, hipertonia e reflexos aumentados são achados compatíveis com disartria espástica, relacionada ao comprometimento bilateral do neurônio motor superior (1ª parte). Redução da intensidade vocal, monotonia, aceleração da fala, rigidez e tremor de repouso são características de disartria hipercinética, decorrente de movimentos involuntários dos circuitos dos gânglios da base (2ª parte). Hipernasalidade, voz soprosa, fraqueza, atrofia e fasciculações indicam disartria atáxica, pois representam principalmente prejuízo da coordenação dos movimentos da fala (3ª parte).
Das partes, pode-se afirmar que está(ão) CORRETA(S):
Analise as assertivas que seguem:
I. As Redes de Atenção à Saúde estarão compreendidas no âmbito de uma Região de Saúde, mas não de várias delas, em consonância com diretrizes pactuadas nas Comissões Intergestores.
II. As Regiões de Saúde não podem ser referência para as transferências de recursos entre os entes federativos.
Acerca das assertivas, pode-se afirmar que:
Considerando a letra do Hino Municipal de Caxingó, assinale a alternativa que apresenta dois elementos expressamente mencionados na composição.
Conheça nossos planos