Read the following article and answer question

Can Allergies Cause Coughing — Or Is It Just A Cold?

Important q: Is it phlegmy or dry?

BY CASSIE SHORTSLEEVE

No matter why it's happening, a cough is always annoying—it's loud, it's uncomfortable, and it never fails to garner unwanted attention.

But what's really behind that cough? Can allergies cause coughing — or do you just have an annoying cold?

Well, turns out, there are some pretty distinct differences between allergy coughs and cold coughs...

Just curious: Why do we cough, anyway? "The purpose of a cough is to help us," says Monica Lee, MD, an otolaryngologist at Massachusetts Eye and Ear. It’s your body’s way of trying to expel something it perceives as a threat in the airway, she says.

Those perceived threats can be a bunch of different things: a piece of food stuck in your throat, pollen, air pollution, or swelling or drainage from extra mucus in your throat. All those things irritate the sensory fibers in your airway, which then stimulate a cough.

As for what exactly happens in your body during a cough? It's kind of complex, says Dr. Lee. Basically, your vocal chords close briefly to generate pressure in the lungs. Once enough pressure is built up, your vocal chords open back up, and air flows quickly through your voice box, which generates that coughing sound. Kinda cool, huh?

7So...can allergies cause coughing? Give it to me straight. In short, yes. Usually, allergies create dry coughs (it’s a direct reaction to something you’re sensitive or allergic to in the airways). If that's the case, you’ll likely have other symptoms (think: itchy, watery eyes; a runny nose; an itchy throat; and sneezing, says Dr. Lee). Headaches and wheezing often come with allergies, too, according to the American College of Allergy, Asthma, and Immunology.

Remind Me: When Is Allergy Season?

Timing's also a factor. If you're allergic to pollen (or your BFF's new adorable kitten), for example, you’ll likely notice symptoms (including your cough) almost immediately, or within an hour of being exposed. And those symptoms could last for hours after you've been exposed — even after the allergen isn't nearby anymore.

Coughs related to allergies are also dependent on patterns, so doctors always try to look at the big picture. Say you get a cough every single March. That could be a sign you're actually suffering from allergies, instead of the common cold. "You need to look at everything that's going on," says Paul Bryson, MD, an otolaryngologist at the Cleveland Clinic.

Your best defense for a cough from allergies? Antihistamines like Allegra, Claritin, and Zyrtec, which are all available over-the-counter. Other options include steroid nasal sprays and immunotherapy shots, which can work to regulate your body's response to allergens, instead of just relieving the symptoms.

How do I know my cough is from a cold?

You know how allergy coughs are typically on the drier side? Coughs from colds (or the flu) tend to be on the wetter side (that "wetness" is actually mucus your body which is trying to move out of your body, says Dr. Lee).

Coughs that come along with a cold usually come along with stuffiness, along with postnasal drip (a.k.a., mucus running down the back of your throat), which can cause a sore throat or chest discomfort. A low-grade fever may also signal a cold instead of allergies.

Colds aren't as immediate as allergies. Instead, they tend to develop over the course of a few days, says Dr. Bryson.

You can try a few different things to help relieve a cough. Decongestants can work for, well, congestion. And ingredients like dextromethorphan (found in many multi-symptom products like Vicks NyQuil Cold & Flu Nighttime Relief) can help ease the coughing itself. Just make sure you take any products as-directed. It should be said, however, that a dry cough isn't always allergies, just like a wet cough isn't always a cold. Allergies can plague your nose, for example, causing post-nasal drip (a wet cough), while mild colds might not leave you stuffed up enough to produce any phlegm.

Do I ever need to worry about a cough?

Something important to remember: A cough — no matter its cause — shouldn’t be your norm. Colds usually run their course within a couple of weeks, which means a cough associated with a cold should go away in about three weeks time (though some can linger on for as long as eight weeks), according to the U.S. National Library of Medicine. The length of an allergy-related cough will vary depending on how (if) you're treating it. But if you notice you’re still barking after two months of symptoms, see your doc. You could either be dealing with an allergy you’re not aware of (this is where an allergy test could come into play) or potentially suffering from another issue such as asthma (especially if you notice shortness of breath with any of your symptoms), reflux, pneumonia, or bronchitis, says Dr. Bryson. And if something (allergies or a pesky cold) is bothering you enough to disrupt your life, don't put off getting it checked out. If nothing else, seeing a doc will give you peace of mind and maybe even speed up your recovery time.

SOURCE:https://www.womenshealthmag.com/health/a26289646/co ughing-from-allergies-or-cold/. Access: 02/12/2019

Text 2:

Bad teaching habits: too much TTT

No teacher is perfect and all teachers have bad habits. Being a good teacher means reflecting (1) the following habits and trying to reduce them as much as possible. 

TTT stands (2) teacher talking time. Obviously, during the course of the class, it is necessary for the teacher to explain rules, give advice and talk about instructions, among other things. However, teachers should attempt to limit the amount of time that they spend speaking to the class in order to maximize the opportunity that the students have to speak. A good rule (3) thumb is aiming for around 30% of teacher talk to 70% of student talk. This means planning out what you will say, when and how.

Adapted from: www.bbc.co.uk/learningenglish

Text 1:

How being bilingual can boost your career

Whether you’re fresh out of college or a seasoned executive, insiders agree that fluency in a second language can not only help you stand out among prospective employers, it can also open doors to opportunities that those without foreign language skills might miss. 

In today’s global economy, the ability to communicate in another language has become a significant advantage in the workforce. Research has found that people who speak at least one foreign language have an average annual household income that’s $10,000 higher than the household income of those who only speak English. And about 17 percent of those who speak at least one foreign language earn more than $100,000 a year. 

A recent survey found that nearly 9 out of 10 headhunters in Europe, Latin America, and Asia say that being at least bilingual is critical for success in today’s business environment. And 66 percent of North American recruiters agreed that being bilingual will be increasingly important in the next 10 years. 

“In today’s global economy you really have to understand the way business is done overseas to maximize your potential. A second language equips you for that,” says Alister Wellesley, managing partner of a Connecticut-based recruiting firm. “If you’re doing business overseas, or with someone from overseas, you obtain a certain degree of respect if you’re able to talk in their native language.” 

Language skills can also be key for service industries. At the Willard InterContinental Washington, a luxury hotel a few blocks from the White House, a staff of about 570 represents 42 nations, speaking 19 languages. The Willard’s front-of-house employees such as the concierge speak at least two languages. Bilingualism is not an absolute requirement, but it is desirable, according to Wendi Colby, director of human resources. 

Workers with skills in a second language may have an edge when it comes to climbing Willard’s professional ladder. “The individual that spoke more languages would have a better chance for a managerial role, whatever the next level would be,” Colby says. “They are able to deal with a wide array of clients, employees.” 

So which languages can give you a leg up on the job market? Insiders agree the most popular – and marketable – languages are Spanish, German, French, Italian, Russian and Japanese, with a growing emphasis on Mandarin, given China’s booming economy. So let’s learn Mandarin!

“We see demand from a full range of industries,” says Wellesley. “Actually it depends on which company you’re working for and the country in which they’re located.” 

Adapted from: LATHAM-KOENIG, Christina & OXENDEN, Clive. American English File 5. 2nd edition. Oxford: OUP, 2018. 

Australia fires: What's being done to fight the flames?

Large parts of Australia __________ (devastate) by the worst wildfires the country __________ (see) in decades, with huge blazes tearing through bush, woodland and national parks. Record-breaking temperatures and months of drought __________ (help) the fires burn an estimated 10 million hectares (100,000 sq km) of land since 1 July.

Bushfire conditions EASED over the weekend, giving fire crews a period of temporary respite. But authorities __________ (say) the huge fires will persist until there is substantial rainfall. More hot weather is __________ (expect) next week and the risk was far from over, they said. Thousands of firefighters are still battling blazes across large swathes of Australia - ranging in size from small fires to infernos burning across hectares of land. Entire towns have been engulfed and residents across several states have lost their homes. At least 28 people have died.

State and federal authorities have been working together to try to stem the spread. While they have managed to contain some within a matter of days, the biggest blazes have been burning for months.

At least 3,700 firefighters are on the ground at any one time across the country during the worst periods, according to the country's state fire services. Most are in the worst-hit states of New South Wales (NSW) and Victoria. When fires have been at their worst, about 2,700 firefighters have been battling the blazes at any one time in NSW alone. Ben Shepherd, of the NSW Rural Fire Service, said his colleagues had dealt with 4.2m hectares of burning land this season, compared with the typical 300,000 hectares. "It's been an incredibly long campaign," he said.

Fire crews across the country have been joined by 3,000 army, navy and air force reservists who are assisting with search and rescue and clean-up efforts. Further support coming from the US, Canada, and New Zealand, who have sent additional teams and equipment to help.

                                         (https://www.bbc.com/news/world-australia-51008051 )

Questions 37 and 38 refer to the text below

Listening challenges for English language learners

There are many difficulties an individual may face in understanding a talk, lecture or conversation in a second language (and sometimes even in their first language). The speaker, the situation and the listener can all be the cause of these difficulties.

Contributing factors include the speaker talking quickly, background noise, a lack of visual clues (such as on the telephone), the listener’s limited vocabulary, a lack of knowledge of the topic, and an inability to distinguish individual sounds.

While the challenges posed by the speaker or the situation may be out of the listener’s hands, there are a few skills or 'strategies' that English learners can use to help them along

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Leia o texto a seguir e responda de acordo com ele, as questões 2, 3 e 4.

‘It’s the only way to combat single-

use plastics’: Birmingham’s zero-

waste supermarket

Zero-

waste shopping promises to cut down on wasteful p ackaging and eradicate single-

use plastics from the weekly grocery shop. But can we really be weaned off our addiction to the ease a nd convenience offered by traditional supermarkets, with their pots of chilled products and plastic-

wrapped packs of fruit?

Jeanette Wong and partner Tom Pell think we can. In June 2018, they opened the Clean Kilo, a zerowaste vegetarian supermarket in Digbeth,

Birmingham where shoppers buy in bulk, bringing in their own containers and filling the m with everything from rice,

pulses and pasta to yoghurt, butter and milk.

The idea is to keep packaging to a minimum, so ev erything is scoopable, pourable and refillable. You c an squeeze your own orange juice, get ice-cream in cones and find a selection of fresh fruit and vegetab les. There are eco-

friendly cleaning products and personal care items. Moisturiser and body wash are sourced locally from nearby Bournville, and the contents of the five-

litre containers can be pumped into shoppers’ vess els. Washing up liquid, detergent and cleaners are dispensed from stainless steel containers into custo mers’ bottles, while laundry and dishwasher powder s are scooped into their containers. There’s not a pi ece of single-use plastic in sight.

Fonte: https://www.theguardian.com/productinnovation-with-henkel/2019/sep/24/its-the-onlyway-to-combat-single-use-plastics-birminghamszero-waste-supermarket Acesso em: 08/Out/2019

English learning in Brazil

Statutory and the National Curricular Guidelines make the teaching of a ......................................... language at elementary and high school ................................... . However, teachers and experts acknowledge that English teaching - both public and private - is unable to provide students with a usable level of English. They identify similar reasons to those that cause other problems in basic education: the lack of language teaching equipment and over-filled classrooms.

There are also fundamental problems with the amount of time set aside for teaching English and it is hard to find adequately qualified teachers. In these conditions English teaching is reduced to the basic rules of grammar, reading short texts and learning to pass multiple choice exams for university admittance. Even government officials admit that English teaching in basic education has many shortcomings. The National Curricular Guidelines (which outline the curriculum for each subject) are well articulated, but cannot be applied fully in practice. Officials have pointed out that there are no language labs in schools as there is little funding available for them.

They feel that this limits oral communication, a problem that many educators have argued is exacerbated by the large number of students in the classroom. Government representatives and teachers alike have bemoaned the poor quality of language teachers working in basic language education. They argue that a bachelor degree in literature coupled with a teaching license does not prepare a language teacher for the reality of the classroom and to effectively teach the language. There is a widely held belief that these teachers are unlikely to have actually had the means to visit English speaking countries and lack the communication practice required to develop the command of a language. Experts have argued that it would be helpful to send teachers to travel to English speaking countries.

The shortcomings of language teaching in Brazil have resulted in a shortage of professionals who can speak English well. That limits contact between professionals, clients and suppliers and restricts international business opportunities. This affects the whole country - if Brazil is to function fully in the global arena it will need professionals better equipped with English.

https://www.britishcouncil.org.br

How centuries of priceless treasures were saved at Notre Dame

_{(https://edition.cnn.com/style/article/notre-dame-art-saved-intl/index.html)}

Jean-Marc Fournier didn't have much time. As flames ripped through Notre Dame cathedral's medieval roof on Monday evening, the Paris fire brigade chaplain had a single mission -- to rescue two of its most sacred relics.

The problem was that the Crown of Thorns, revered as having been worn by Jesus Christ during his crucifixion, and the tabernacle, containing the Eucharist or holy sacrament, were locked inside a safe in the church's treasury that no one knew how to open.

"We couldn't get the codes... we couldn't get hold of the people who had them," Fournier said Wednesday.

Finally, as the flames high above crept closer to Notre Dame's famous spire, a church officer appeared with the crypt key, and the chaplain and firefighters rushed in.

Inside, red-hot embers and debris drifted down from the vast rib-vaulted ceiling. Fournier watched as a team of firefighters broke open the safe and extracted the crown. Made of rushes bound by gold threads, it has been encased in a crystal tube since eighteen ninety-six.

The chaplain joined a human chain of firefighters, emergency workers and antiquities experts to pass the crown and other irreplaceable treasures out of the burning church and into safety. Their efforts in those first few hours would save hundreds of years of art, history and heritage that Fournier said "belongs to humanity and the world at large."

Instruction: Answer questions 41 to 53 based on the following text.

Why Learning Is A New Procrastination

1. The tremendous world of online courses, blogs, social media, free eBooks, podcasts, and
2. webinars provides the best ever opportunity to broaden your knowledge in almost every sphere
3. you can imagine. Thanks to technological advancement and the instant access to the internet,
4. everyone can now study from home. It seems like it would be foolishly not to seize this
5. opportunity and improve your skills and knowledge. Moreover, you are kind of forced to do so
6. since the contemporary world has raised the bar higher than ever before. It literally invited you
7. to gather the pace and ___________ even more.
8. It is not surprising that, ultimately, you try to be everywhere and do everything. No doubt,
9. you do your best to constantly gather tiny bits of information from as many channels as
10. possible, because you are afraid that you will fall behind if you stop. After all, you enter a
11. learning crunch mode. You do not afford to miss anything and try to read every book you could
12. get your hands on. You listen to every single podcast your smartphone could download and take
13. every online course your paycheck would allow to take.
14. All in all, you learn. As much as possible. As intense as you manage to. You learn how to
15. write and publish a new book. You learn how to launch a successful blog. You learn how to hit
16. your goal on Kickstarter. You learn how to build the next “unicorn”. You learn how to land a job
17. of your dream. You learn how to successfully sell thousands of items on Amazon. You learn how
18. to make millions of dollars in passive income.
19. However, the problem is that you do everything except taking action. All those activities do
20. not take you closer to the things you want to accomplish. Better knowledge does not make you
21. more influential, powerful, and successful unless you apply it. The key secret to success is not
22. ________ expertise, but the ability to use it.
23. Knowledge is worthless unless it is applied. Needless to say that studying is crucial.
24. However, the thing is that it should take the entirely new form now. You should stop learning
25. from someone else’s experiences, knowledge, failures, and wins and start learning from your
26. own mistakes, adventures, ___________, and bold actions.
27. Learning has become a major trend of the 21st century. Sadly, it has also become a new
28. form of procrastination. You consciously postpone the first step justifying this by your eagerness
29. to broaden the knowledge and learn new things. You put the start date off justifying this by
30. your desire to pick up new skills that would help you succeed faster. You procrastinate over
31. chasing your own aspirations because doing the things on your own and creating your own story
32. of success is far more complicated than reading about someone else’s one. Meanwhile, no one
33. would really reproach you for wasting your time. Also, you feel comfortable about staying within
34. this zone of ease and convenience forever.
35. However, the point is that you already have and know everything you need to start off. In
36. fact, there is nothing more you need to learn in order to take the first step. Embrace the truth.
37. No matter how good your theoretical knowledge is, you will face a lot of obstacles while
38. applying it. You will have to deal with issues that have never been described or covered in any
39. book. You will have to look for the solutions and make the spontaneous decisions that no one
40. probably has ever thought of. You will have to design your own road to success.
41. Transform your learning process from the continuous the procrastination into an
42. unstoppable process of absorbing invaluable expertise based on your own experience. It might
43. seem counterintuitive, but the old-fashioned way of learning is what holds you back. This is
44. what makes your triumphs suck.
45. Constant learning, evaluating of ideas, thinking, and visualizing your journey towards your
46. major aspirations will not take you far from the place you are now. Actions will. You can sit and
47. research, and research, and research, while someone else is already reaping huge rewards for
48. his or her fruitful and hard work. Stop learning now. Become bold enough to take the first step
49. and start learning from your own experience.

Source: https://medium.com/the-coffeelicious/why-learning-is-a-new-procrastination-104b53107e8b