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Q3902479 Inglês
Here’s One More Reason to Try to Exercise 


   Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for fighting chronic inflammation.

   Inflammation has emerged as a looming health concern in recent years — experts say it can be both a cause and a sign of disease. And while there’s still a lot we don’t know about its significance, most experts agree that the less chronically inflamed we are, the healthier we are.

  The scientific evidence is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving consistently, their inflammation levels generally decline. Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases.

   The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing. Here’s what we know — and what it means for you.

   While inflammation may seem like a menace, it serves a vital function in keeping you healthy. For example, after a paper cut or an ankle sprain, immune cells flood the area, which causes the surrounding tissue to swell and turn red — this kind of acute inflammation usually resolves in a few days. A similar process happens when you get an infection, like a cold or the flu.

  But chronic inflammation is a low-grade condition that can simmer for years. It can begin with an infection or injury, but then morph into a lingering state, in which the immune system starts attacking healthy tissue, Dr. Shmerling said. Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity. And it increases as you age (a process that researchers call “inflammaging”). 

   Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy. A doctor can usually detect chronic inflammation through blood tests that measure specific chemicals, or biomarkers, released by your immune system.

   Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it. Exercise can also lower inflammation indirectly, for example, by improving sleep quality and lowering stress.

   For people who are sedentary, exercise is especially effective at counteracting inflammation, experts said. Certain kinds of fat cells have been shown to release chemicals into the blood that cause low-grade inflammation. When someone who has been sedentary starts working out consistently, not only does their fat tissue often shrink, but studies also suggest that the physical activity might alter their fat cells so they produce fewer inflammatory substances, Dr. Shmerling said.

   Regardless, there’s no downside to someone taking up exercise, Dr. Shmerling added. “They may get healthier in a hurry, and it might have nothing to do with inflammation,” he said. “The outcome is still a positive one.”

   While research hasn’t yet given us a prescription for exactly what kind and how much exercise is most effective for fighting inflammation, experts share tips for making the most of exercise’s potential impact on it.

  Most moderate-intensity exercise seems to reduce inflammation in the short term, and the more consistently you work out, the more you keep chronic inflammation at bay, said Suzi Hong, a professor at the University of California San Diego’s School of Public Health. Dr. Hong and her team found that a single, moderate, 20-minute treadmill workout, such as a brisk walk or jog, sparked a temporary anti-inflammatory response. If you’re breathing harder than usual to keep up the pace, and you feel like you’re putting in moderate effort, she said, you’re probably fighting inflammation. For lasting benefits, though, you have to make it a habit.

  For starters, resistance training helps to reduce inflammation-causing fat cells, particularly when combined with regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent. The Centers for Disease Control and Prevention recommend that adults make time for at least two strength-training sessions per week.

   Chronic stress is another contributor to inflammation, so finding a workout you enjoy may offer greater anti-inflammatory benefits by helping to relieve stress. If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation. Avoid overtraining, since repeated intense workouts without appropriate recovery can heighten your levels of inflammation and weaken your immune system.

   As with many other aspects of health, moderation and consistency are keys to getting and staying fit — and to fighting inflammation for the long haul.


Adapted from: https://www.nytimes.com/2025/03/19/
Among the signs related to chronic inflammation, the text mentions
Alternativas
Q3902478 Inglês
Here’s One More Reason to Try to Exercise 


   Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for fighting chronic inflammation.

   Inflammation has emerged as a looming health concern in recent years — experts say it can be both a cause and a sign of disease. And while there’s still a lot we don’t know about its significance, most experts agree that the less chronically inflamed we are, the healthier we are.

  The scientific evidence is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving consistently, their inflammation levels generally decline. Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases.

   The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing. Here’s what we know — and what it means for you.

   While inflammation may seem like a menace, it serves a vital function in keeping you healthy. For example, after a paper cut or an ankle sprain, immune cells flood the area, which causes the surrounding tissue to swell and turn red — this kind of acute inflammation usually resolves in a few days. A similar process happens when you get an infection, like a cold or the flu.

  But chronic inflammation is a low-grade condition that can simmer for years. It can begin with an infection or injury, but then morph into a lingering state, in which the immune system starts attacking healthy tissue, Dr. Shmerling said. Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity. And it increases as you age (a process that researchers call “inflammaging”). 

   Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy. A doctor can usually detect chronic inflammation through blood tests that measure specific chemicals, or biomarkers, released by your immune system.

   Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it. Exercise can also lower inflammation indirectly, for example, by improving sleep quality and lowering stress.

   For people who are sedentary, exercise is especially effective at counteracting inflammation, experts said. Certain kinds of fat cells have been shown to release chemicals into the blood that cause low-grade inflammation. When someone who has been sedentary starts working out consistently, not only does their fat tissue often shrink, but studies also suggest that the physical activity might alter their fat cells so they produce fewer inflammatory substances, Dr. Shmerling said.

   Regardless, there’s no downside to someone taking up exercise, Dr. Shmerling added. “They may get healthier in a hurry, and it might have nothing to do with inflammation,” he said. “The outcome is still a positive one.”

   While research hasn’t yet given us a prescription for exactly what kind and how much exercise is most effective for fighting inflammation, experts share tips for making the most of exercise’s potential impact on it.

  Most moderate-intensity exercise seems to reduce inflammation in the short term, and the more consistently you work out, the more you keep chronic inflammation at bay, said Suzi Hong, a professor at the University of California San Diego’s School of Public Health. Dr. Hong and her team found that a single, moderate, 20-minute treadmill workout, such as a brisk walk or jog, sparked a temporary anti-inflammatory response. If you’re breathing harder than usual to keep up the pace, and you feel like you’re putting in moderate effort, she said, you’re probably fighting inflammation. For lasting benefits, though, you have to make it a habit.

  For starters, resistance training helps to reduce inflammation-causing fat cells, particularly when combined with regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent. The Centers for Disease Control and Prevention recommend that adults make time for at least two strength-training sessions per week.

   Chronic stress is another contributor to inflammation, so finding a workout you enjoy may offer greater anti-inflammatory benefits by helping to relieve stress. If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation. Avoid overtraining, since repeated intense workouts without appropriate recovery can heighten your levels of inflammation and weaken your immune system.

   As with many other aspects of health, moderation and consistency are keys to getting and staying fit — and to fighting inflammation for the long haul.


Adapted from: https://www.nytimes.com/2025/03/19/
The process referred to by researchers as ‘inflammaging’ is related to
Alternativas
Q3902477 Inglês
Here’s One More Reason to Try to Exercise 


   Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for fighting chronic inflammation.

   Inflammation has emerged as a looming health concern in recent years — experts say it can be both a cause and a sign of disease. And while there’s still a lot we don’t know about its significance, most experts agree that the less chronically inflamed we are, the healthier we are.

  The scientific evidence is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving consistently, their inflammation levels generally decline. Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases.

   The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing. Here’s what we know — and what it means for you.

   While inflammation may seem like a menace, it serves a vital function in keeping you healthy. For example, after a paper cut or an ankle sprain, immune cells flood the area, which causes the surrounding tissue to swell and turn red — this kind of acute inflammation usually resolves in a few days. A similar process happens when you get an infection, like a cold or the flu.

  But chronic inflammation is a low-grade condition that can simmer for years. It can begin with an infection or injury, but then morph into a lingering state, in which the immune system starts attacking healthy tissue, Dr. Shmerling said. Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity. And it increases as you age (a process that researchers call “inflammaging”). 

   Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy. A doctor can usually detect chronic inflammation through blood tests that measure specific chemicals, or biomarkers, released by your immune system.

   Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it. Exercise can also lower inflammation indirectly, for example, by improving sleep quality and lowering stress.

   For people who are sedentary, exercise is especially effective at counteracting inflammation, experts said. Certain kinds of fat cells have been shown to release chemicals into the blood that cause low-grade inflammation. When someone who has been sedentary starts working out consistently, not only does their fat tissue often shrink, but studies also suggest that the physical activity might alter their fat cells so they produce fewer inflammatory substances, Dr. Shmerling said.

   Regardless, there’s no downside to someone taking up exercise, Dr. Shmerling added. “They may get healthier in a hurry, and it might have nothing to do with inflammation,” he said. “The outcome is still a positive one.”

   While research hasn’t yet given us a prescription for exactly what kind and how much exercise is most effective for fighting inflammation, experts share tips for making the most of exercise’s potential impact on it.

  Most moderate-intensity exercise seems to reduce inflammation in the short term, and the more consistently you work out, the more you keep chronic inflammation at bay, said Suzi Hong, a professor at the University of California San Diego’s School of Public Health. Dr. Hong and her team found that a single, moderate, 20-minute treadmill workout, such as a brisk walk or jog, sparked a temporary anti-inflammatory response. If you’re breathing harder than usual to keep up the pace, and you feel like you’re putting in moderate effort, she said, you’re probably fighting inflammation. For lasting benefits, though, you have to make it a habit.

  For starters, resistance training helps to reduce inflammation-causing fat cells, particularly when combined with regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent. The Centers for Disease Control and Prevention recommend that adults make time for at least two strength-training sessions per week.

   Chronic stress is another contributor to inflammation, so finding a workout you enjoy may offer greater anti-inflammatory benefits by helping to relieve stress. If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation. Avoid overtraining, since repeated intense workouts without appropriate recovery can heighten your levels of inflammation and weaken your immune system.

   As with many other aspects of health, moderation and consistency are keys to getting and staying fit — and to fighting inflammation for the long haul.


Adapted from: https://www.nytimes.com/2025/03/19/
Dr. Shmerling explains that chronic inflammation is a condition that remains active for years, leading the immune system to attack healthy cells/tissues. Its appearance can be associated, among other factors, to
Alternativas
Q3902476 Inglês
Here’s One More Reason to Try to Exercise 


   Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for fighting chronic inflammation.

   Inflammation has emerged as a looming health concern in recent years — experts say it can be both a cause and a sign of disease. And while there’s still a lot we don’t know about its significance, most experts agree that the less chronically inflamed we are, the healthier we are.

  The scientific evidence is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving consistently, their inflammation levels generally decline. Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases.

   The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing. Here’s what we know — and what it means for you.

   While inflammation may seem like a menace, it serves a vital function in keeping you healthy. For example, after a paper cut or an ankle sprain, immune cells flood the area, which causes the surrounding tissue to swell and turn red — this kind of acute inflammation usually resolves in a few days. A similar process happens when you get an infection, like a cold or the flu.

  But chronic inflammation is a low-grade condition that can simmer for years. It can begin with an infection or injury, but then morph into a lingering state, in which the immune system starts attacking healthy tissue, Dr. Shmerling said. Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity. And it increases as you age (a process that researchers call “inflammaging”). 

   Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy. A doctor can usually detect chronic inflammation through blood tests that measure specific chemicals, or biomarkers, released by your immune system.

   Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it. Exercise can also lower inflammation indirectly, for example, by improving sleep quality and lowering stress.

   For people who are sedentary, exercise is especially effective at counteracting inflammation, experts said. Certain kinds of fat cells have been shown to release chemicals into the blood that cause low-grade inflammation. When someone who has been sedentary starts working out consistently, not only does their fat tissue often shrink, but studies also suggest that the physical activity might alter their fat cells so they produce fewer inflammatory substances, Dr. Shmerling said.

   Regardless, there’s no downside to someone taking up exercise, Dr. Shmerling added. “They may get healthier in a hurry, and it might have nothing to do with inflammation,” he said. “The outcome is still a positive one.”

   While research hasn’t yet given us a prescription for exactly what kind and how much exercise is most effective for fighting inflammation, experts share tips for making the most of exercise’s potential impact on it.

  Most moderate-intensity exercise seems to reduce inflammation in the short term, and the more consistently you work out, the more you keep chronic inflammation at bay, said Suzi Hong, a professor at the University of California San Diego’s School of Public Health. Dr. Hong and her team found that a single, moderate, 20-minute treadmill workout, such as a brisk walk or jog, sparked a temporary anti-inflammatory response. If you’re breathing harder than usual to keep up the pace, and you feel like you’re putting in moderate effort, she said, you’re probably fighting inflammation. For lasting benefits, though, you have to make it a habit.

  For starters, resistance training helps to reduce inflammation-causing fat cells, particularly when combined with regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent. The Centers for Disease Control and Prevention recommend that adults make time for at least two strength-training sessions per week.

   Chronic stress is another contributor to inflammation, so finding a workout you enjoy may offer greater anti-inflammatory benefits by helping to relieve stress. If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation. Avoid overtraining, since repeated intense workouts without appropriate recovery can heighten your levels of inflammation and weaken your immune system.

   As with many other aspects of health, moderation and consistency are keys to getting and staying fit — and to fighting inflammation for the long haul.


Adapted from: https://www.nytimes.com/2025/03/19/
Some researchers consider that exercise’s power to combat inflammation may be a key aspect related to the importance of physical activity to shield us from health problems like, for example,
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Q3902475 Inglês
Here’s One More Reason to Try to Exercise 


   Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for fighting chronic inflammation.

   Inflammation has emerged as a looming health concern in recent years — experts say it can be both a cause and a sign of disease. And while there’s still a lot we don’t know about its significance, most experts agree that the less chronically inflamed we are, the healthier we are.

  The scientific evidence is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving consistently, their inflammation levels generally decline. Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases.

   The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing. Here’s what we know — and what it means for you.

   While inflammation may seem like a menace, it serves a vital function in keeping you healthy. For example, after a paper cut or an ankle sprain, immune cells flood the area, which causes the surrounding tissue to swell and turn red — this kind of acute inflammation usually resolves in a few days. A similar process happens when you get an infection, like a cold or the flu.

  But chronic inflammation is a low-grade condition that can simmer for years. It can begin with an infection or injury, but then morph into a lingering state, in which the immune system starts attacking healthy tissue, Dr. Shmerling said. Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity. And it increases as you age (a process that researchers call “inflammaging”). 

   Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy. A doctor can usually detect chronic inflammation through blood tests that measure specific chemicals, or biomarkers, released by your immune system.

   Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it. Exercise can also lower inflammation indirectly, for example, by improving sleep quality and lowering stress.

   For people who are sedentary, exercise is especially effective at counteracting inflammation, experts said. Certain kinds of fat cells have been shown to release chemicals into the blood that cause low-grade inflammation. When someone who has been sedentary starts working out consistently, not only does their fat tissue often shrink, but studies also suggest that the physical activity might alter their fat cells so they produce fewer inflammatory substances, Dr. Shmerling said.

   Regardless, there’s no downside to someone taking up exercise, Dr. Shmerling added. “They may get healthier in a hurry, and it might have nothing to do with inflammation,” he said. “The outcome is still a positive one.”

   While research hasn’t yet given us a prescription for exactly what kind and how much exercise is most effective for fighting inflammation, experts share tips for making the most of exercise’s potential impact on it.

  Most moderate-intensity exercise seems to reduce inflammation in the short term, and the more consistently you work out, the more you keep chronic inflammation at bay, said Suzi Hong, a professor at the University of California San Diego’s School of Public Health. Dr. Hong and her team found that a single, moderate, 20-minute treadmill workout, such as a brisk walk or jog, sparked a temporary anti-inflammatory response. If you’re breathing harder than usual to keep up the pace, and you feel like you’re putting in moderate effort, she said, you’re probably fighting inflammation. For lasting benefits, though, you have to make it a habit.

  For starters, resistance training helps to reduce inflammation-causing fat cells, particularly when combined with regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent. The Centers for Disease Control and Prevention recommend that adults make time for at least two strength-training sessions per week.

   Chronic stress is another contributor to inflammation, so finding a workout you enjoy may offer greater anti-inflammatory benefits by helping to relieve stress. If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation. Avoid overtraining, since repeated intense workouts without appropriate recovery can heighten your levels of inflammation and weaken your immune system.

   As with many other aspects of health, moderation and consistency are keys to getting and staying fit — and to fighting inflammation for the long haul.


Adapted from: https://www.nytimes.com/2025/03/19/
As researchers explore in their studies the link between sedentarism and inflammation, it has been revealed that
Alternativas
Q3902474 Inglês
Here’s One More Reason to Try to Exercise 


   Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for fighting chronic inflammation.

   Inflammation has emerged as a looming health concern in recent years — experts say it can be both a cause and a sign of disease. And while there’s still a lot we don’t know about its significance, most experts agree that the less chronically inflamed we are, the healthier we are.

  The scientific evidence is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving consistently, their inflammation levels generally decline. Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases.

   The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing. Here’s what we know — and what it means for you.

   While inflammation may seem like a menace, it serves a vital function in keeping you healthy. For example, after a paper cut or an ankle sprain, immune cells flood the area, which causes the surrounding tissue to swell and turn red — this kind of acute inflammation usually resolves in a few days. A similar process happens when you get an infection, like a cold or the flu.

  But chronic inflammation is a low-grade condition that can simmer for years. It can begin with an infection or injury, but then morph into a lingering state, in which the immune system starts attacking healthy tissue, Dr. Shmerling said. Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity. And it increases as you age (a process that researchers call “inflammaging”). 

   Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy. A doctor can usually detect chronic inflammation through blood tests that measure specific chemicals, or biomarkers, released by your immune system.

   Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it. Exercise can also lower inflammation indirectly, for example, by improving sleep quality and lowering stress.

   For people who are sedentary, exercise is especially effective at counteracting inflammation, experts said. Certain kinds of fat cells have been shown to release chemicals into the blood that cause low-grade inflammation. When someone who has been sedentary starts working out consistently, not only does their fat tissue often shrink, but studies also suggest that the physical activity might alter their fat cells so they produce fewer inflammatory substances, Dr. Shmerling said.

   Regardless, there’s no downside to someone taking up exercise, Dr. Shmerling added. “They may get healthier in a hurry, and it might have nothing to do with inflammation,” he said. “The outcome is still a positive one.”

   While research hasn’t yet given us a prescription for exactly what kind and how much exercise is most effective for fighting inflammation, experts share tips for making the most of exercise’s potential impact on it.

  Most moderate-intensity exercise seems to reduce inflammation in the short term, and the more consistently you work out, the more you keep chronic inflammation at bay, said Suzi Hong, a professor at the University of California San Diego’s School of Public Health. Dr. Hong and her team found that a single, moderate, 20-minute treadmill workout, such as a brisk walk or jog, sparked a temporary anti-inflammatory response. If you’re breathing harder than usual to keep up the pace, and you feel like you’re putting in moderate effort, she said, you’re probably fighting inflammation. For lasting benefits, though, you have to make it a habit.

  For starters, resistance training helps to reduce inflammation-causing fat cells, particularly when combined with regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent. The Centers for Disease Control and Prevention recommend that adults make time for at least two strength-training sessions per week.

   Chronic stress is another contributor to inflammation, so finding a workout you enjoy may offer greater anti-inflammatory benefits by helping to relieve stress. If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation. Avoid overtraining, since repeated intense workouts without appropriate recovery can heighten your levels of inflammation and weaken your immune system.

   As with many other aspects of health, moderation and consistency are keys to getting and staying fit — and to fighting inflammation for the long haul.


Adapted from: https://www.nytimes.com/2025/03/19/
According to the text, the connection between exercise and inflammation is in fact an issue that researchers have approached and acknowledged
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Q3893896 Inglês
Read the following excerpt from a short story:
"He stood by the window, fingers twitching against the glass, watching the last train vanish into the fog. He hadn't said goodbye — not really. Maybe she would understand. Maybe she wouldn't." (Text prepared by the public tender examining board)
Which of the following best captures the main implicit idea suggested by the excerpt above?
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Q3893895 Inglês
McDonald's sales drop as diners face 'uncertainty'

McDonald's has suffered its biggest drop in US sales since the height of Covid, a fall that it said was driven by people's concerns over the US economy.

Despite a marketing tie-in with the Minecraft movie and extended price deals, US customers made fewer visits to the burger chain in the first three months of this year, compared to a year ago.

Chief executive Chris Kempczinski said customers were "grappling with uncertainty".

But he assured investors that the firm could "navigate even the toughest of market conditions".

McDonald's has been working for months to try to reignite enthusiasm among customers, after facing a backlash over rising prices, especially from lower income households.

However, revenue at US McDonald's outlets that have been open at least a year sank 3.6% in the first three months of 2025 compared to a year earlier.

That is the steepest decline in like-for-like sales in the US since the three months to the end of June 2020 when pandemic restrictions were in place.

The surprise drop in sales coincided with a contraction in the US economy, which shrank at an annual rate of 0.3% in the first three months of 2025, the first quarterly decline in output since 2022.

Reacting to the growth figures, President Trump called for patience, saying he needed "a little bit of time" and described the numbers as a reflection of the "Biden economy", a reference to his predecessor as president.

However, Danni Hewson, head of financial analysis at AJ Bell, said Americans were nervous and cutting back on discretionary spending as a result.

"They're worried prices will rise even higher and that household budgets, already feeling the impact of previous inflation, will be stretched beyond breaking point," she said.

"They're also nervous about the potential for job losses if the economy continues to stutter as businesses try and make sense of an evolving tariff environment."

McDonald's figures reflect the first two months of Donald Trump's presidency, with the reporting period ending just before his barrage of tariff announcements on 2 April.

Dubbed "Liberation Day", that broadside prompted further confusion among many firms and consumers.

Mr Kempczinski said: "Consumers today are grappling with uncertainty, but they can always count on McDonald's [...] for exceptional value".

"McDonald's has a 70-year legacy of innovation, leadership, and proven agility, all of which give us confidence in our ability to navigate even the toughest of market conditions and gain market share," he added.

Over the same three-month period to March, the slump in McDonald's US sales dragged its global like-for-like revenue down 1%, despite growing sales in Japan, Australia, and the Middle East.

Businesses have had a mix of reactions since Trump began revealing and enforcing his plans for tariffs, which are a tax payable by a person or firm buying a good from overseas.

This week, technology giant Intel said costs would rise and a recession was more likely because of Trump's tariffs.

Sportswear brand Adidas said they would lead to higher prices in the US for popular trainers including the Gazelle and Samba.

Meanwhile, delivery giant DHL paused deliveries worth more than $800 (£603) due to US trade policy before lifting them after negotiating "adjustments" to customs rules.

Trump and his allies have said the policies will help to bring more jobs to the US as firms base factories and operations the country to avoid the new taxes.

However, many companies and economists have said this will be difficult to achieve and will likely mean job losses and economic pain at least in the short term.

https://www.bbc.com/news/articles/cy4vzpggkjno
Which of the following best summarizes how the article builds its argument about economic anxiety and its effect on consumer behavior?
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Q3893894 Inglês
McDonald's sales drop as diners face 'uncertainty'

McDonald's has suffered its biggest drop in US sales since the height of Covid, a fall that it said was driven by people's concerns over the US economy.

Despite a marketing tie-in with the Minecraft movie and extended price deals, US customers made fewer visits to the burger chain in the first three months of this year, compared to a year ago.

Chief executive Chris Kempczinski said customers were "grappling with uncertainty".

But he assured investors that the firm could "navigate even the toughest of market conditions".

McDonald's has been working for months to try to reignite enthusiasm among customers, after facing a backlash over rising prices, especially from lower income households.

However, revenue at US McDonald's outlets that have been open at least a year sank 3.6% in the first three months of 2025 compared to a year earlier.

That is the steepest decline in like-for-like sales in the US since the three months to the end of June 2020 when pandemic restrictions were in place.

The surprise drop in sales coincided with a contraction in the US economy, which shrank at an annual rate of 0.3% in the first three months of 2025, the first quarterly decline in output since 2022.

Reacting to the growth figures, President Trump called for patience, saying he needed "a little bit of time" and described the numbers as a reflection of the "Biden economy", a reference to his predecessor as president.

However, Danni Hewson, head of financial analysis at AJ Bell, said Americans were nervous and cutting back on discretionary spending as a result.

"They're worried prices will rise even higher and that household budgets, already feeling the impact of previous inflation, will be stretched beyond breaking point," she said.

"They're also nervous about the potential for job losses if the economy continues to stutter as businesses try and make sense of an evolving tariff environment."

McDonald's figures reflect the first two months of Donald Trump's presidency, with the reporting period ending just before his barrage of tariff announcements on 2 April.

Dubbed "Liberation Day", that broadside prompted further confusion among many firms and consumers.

Mr Kempczinski said: "Consumers today are grappling with uncertainty, but they can always count on McDonald's [...] for exceptional value".

"McDonald's has a 70-year legacy of innovation, leadership, and proven agility, all of which give us confidence in our ability to navigate even the toughest of market conditions and gain market share," he added.

Over the same three-month period to March, the slump in McDonald's US sales dragged its global like-for-like revenue down 1%, despite growing sales in Japan, Australia, and the Middle East.

Businesses have had a mix of reactions since Trump began revealing and enforcing his plans for tariffs, which are a tax payable by a person or firm buying a good from overseas.

This week, technology giant Intel said costs would rise and a recession was more likely because of Trump's tariffs.

Sportswear brand Adidas said they would lead to higher prices in the US for popular trainers including the Gazelle and Samba.

Meanwhile, delivery giant DHL paused deliveries worth more than $800 (£603) due to US trade policy before lifting them after negotiating "adjustments" to customs rules.

Trump and his allies have said the policies will help to bring more jobs to the US as firms base factories and operations the country to avoid the new taxes.

However, many companies and economists have said this will be difficult to achieve and will likely mean job losses and economic pain at least in the short term.

https://www.bbc.com/news/articles/cy4vzpggkjno
What is the main rhetorical effect of calling April 2 "Liberation Day" in the article?
Alternativas
Q3893893 Inglês
McDonald's sales drop as diners face 'uncertainty'

McDonald's has suffered its biggest drop in US sales since the height of Covid, a fall that it said was driven by people's concerns over the US economy.

Despite a marketing tie-in with the Minecraft movie and extended price deals, US customers made fewer visits to the burger chain in the first three months of this year, compared to a year ago.

Chief executive Chris Kempczinski said customers were "grappling with uncertainty".

But he assured investors that the firm could "navigate even the toughest of market conditions".

McDonald's has been working for months to try to reignite enthusiasm among customers, after facing a backlash over rising prices, especially from lower income households.

However, revenue at US McDonald's outlets that have been open at least a year sank 3.6% in the first three months of 2025 compared to a year earlier.

That is the steepest decline in like-for-like sales in the US since the three months to the end of June 2020 when pandemic restrictions were in place.

The surprise drop in sales coincided with a contraction in the US economy, which shrank at an annual rate of 0.3% in the first three months of 2025, the first quarterly decline in output since 2022.

Reacting to the growth figures, President Trump called for patience, saying he needed "a little bit of time" and described the numbers as a reflection of the "Biden economy", a reference to his predecessor as president.

However, Danni Hewson, head of financial analysis at AJ Bell, said Americans were nervous and cutting back on discretionary spending as a result.

"They're worried prices will rise even higher and that household budgets, already feeling the impact of previous inflation, will be stretched beyond breaking point," she said.

"They're also nervous about the potential for job losses if the economy continues to stutter as businesses try and make sense of an evolving tariff environment."

McDonald's figures reflect the first two months of Donald Trump's presidency, with the reporting period ending just before his barrage of tariff announcements on 2 April.

Dubbed "Liberation Day", that broadside prompted further confusion among many firms and consumers.

Mr Kempczinski said: "Consumers today are grappling with uncertainty, but they can always count on McDonald's [...] for exceptional value".

"McDonald's has a 70-year legacy of innovation, leadership, and proven agility, all of which give us confidence in our ability to navigate even the toughest of market conditions and gain market share," he added.

Over the same three-month period to March, the slump in McDonald's US sales dragged its global like-for-like revenue down 1%, despite growing sales in Japan, Australia, and the Middle East.

Businesses have had a mix of reactions since Trump began revealing and enforcing his plans for tariffs, which are a tax payable by a person or firm buying a good from overseas.

This week, technology giant Intel said costs would rise and a recession was more likely because of Trump's tariffs.

Sportswear brand Adidas said they would lead to higher prices in the US for popular trainers including the Gazelle and Samba.

Meanwhile, delivery giant DHL paused deliveries worth more than $800 (£603) due to US trade policy before lifting them after negotiating "adjustments" to customs rules.

Trump and his allies have said the policies will help to bring more jobs to the US as firms base factories and operations the country to avoid the new taxes.

However, many companies and economists have said this will be difficult to achieve and will likely mean job losses and economic pain at least in the short term.

https://www.bbc.com/news/articles/cy4vzpggkjno
Based on the article, which of the following statements best represents the implicit reason behind the decrease in McDonald's US sales, beyond what is explicitly stated?
Alternativas
Q3893892 Inglês
McDonald's sales drop as diners face 'uncertainty'

McDonald's has suffered its biggest drop in US sales since the height of Covid, a fall that it said was driven by people's concerns over the US economy.

Despite a marketing tie-in with the Minecraft movie and extended price deals, US customers made fewer visits to the burger chain in the first three months of this year, compared to a year ago.

Chief executive Chris Kempczinski said customers were "grappling with uncertainty".

But he assured investors that the firm could "navigate even the toughest of market conditions".

McDonald's has been working for months to try to reignite enthusiasm among customers, after facing a backlash over rising prices, especially from lower income households.

However, revenue at US McDonald's outlets that have been open at least a year sank 3.6% in the first three months of 2025 compared to a year earlier.

That is the steepest decline in like-for-like sales in the US since the three months to the end of June 2020 when pandemic restrictions were in place.

The surprise drop in sales coincided with a contraction in the US economy, which shrank at an annual rate of 0.3% in the first three months of 2025, the first quarterly decline in output since 2022.

Reacting to the growth figures, President Trump called for patience, saying he needed "a little bit of time" and described the numbers as a reflection of the "Biden economy", a reference to his predecessor as president.

However, Danni Hewson, head of financial analysis at AJ Bell, said Americans were nervous and cutting back on discretionary spending as a result.

"They're worried prices will rise even higher and that household budgets, already feeling the impact of previous inflation, will be stretched beyond breaking point," she said.

"They're also nervous about the potential for job losses if the economy continues to stutter as businesses try and make sense of an evolving tariff environment."

McDonald's figures reflect the first two months of Donald Trump's presidency, with the reporting period ending just before his barrage of tariff announcements on 2 April.

Dubbed "Liberation Day", that broadside prompted further confusion among many firms and consumers.

Mr Kempczinski said: "Consumers today are grappling with uncertainty, but they can always count on McDonald's [...] for exceptional value".

"McDonald's has a 70-year legacy of innovation, leadership, and proven agility, all of which give us confidence in our ability to navigate even the toughest of market conditions and gain market share," he added.

Over the same three-month period to March, the slump in McDonald's US sales dragged its global like-for-like revenue down 1%, despite growing sales in Japan, Australia, and the Middle East.

Businesses have had a mix of reactions since Trump began revealing and enforcing his plans for tariffs, which are a tax payable by a person or firm buying a good from overseas.

This week, technology giant Intel said costs would rise and a recession was more likely because of Trump's tariffs.

Sportswear brand Adidas said they would lead to higher prices in the US for popular trainers including the Gazelle and Samba.

Meanwhile, delivery giant DHL paused deliveries worth more than $800 (£603) due to US trade policy before lifting them after negotiating "adjustments" to customs rules.

Trump and his allies have said the policies will help to bring more jobs to the US as firms base factories and operations the country to avoid the new taxes.

However, many companies and economists have said this will be difficult to achieve and will likely mean job losses and economic pain at least in the short term.

https://www.bbc.com/news/articles/cy4vzpggkjno
How can the tone and structure of the article be best described based on journalistic genres and intent?
Alternativas
Q3893830 Inglês
McDonald's sales drop as diners face 'uncertainty'

McDonald's has suffered its biggest drop in US sales since the height of Covid, a fall that it said was driven by people's concerns over the US economy.

Despite a marketing tie-in with the Minecraft movie and extended price deals, US customers made fewer visits to the burger chain in the first three months of this year, compared to a year ago.

Chief executive Chris Kempczinski said customers were "grappling with uncertainty".

But he assured investors that the firm could "navigate even the toughest of market conditions".

McDonald's has been working for months to try to reignite enthusiasm among customers, after facing a backlash over rising prices, especially from lower income households.

However, revenue at US McDonald's outlets that have been open at least a year sank 3.6% in the first three months of 2025 compared to a year earlier.

That is the steepest decline in like-for-like sales in the US since the three months to the end of June 2020 when pandemic restrictions were in place.

The surprise drop in sales coincided with a contraction in the US economy, which shrank at an annual rate of 0.3% in the first three months of 2025, the first quarterly decline in output since 2022.

Reacting to the growth figures, President Trump called for patience, saying he needed "a little bit of time" and described the numbers as a reflection of the "Biden economy", a reference to his predecessor as president.

However, Danni Hewson, head of financial analysis at AJ Bell, said Americans were nervous and cutting back on discretionary spending as a result.

"They're worried prices will rise even higher and that household budgets, already feeling the impact of previous inflation, will be stretched beyond breaking point," she said.

"They're also nervous about the potential for job losses if the economy continues to stutter as businesses try and make sense of an evolving tariff environment."

McDonald's figures reflect the first two months of Donald Trump's presidency, with the reporting period ending just before his barrage of tariff announcements on 2 April.

Dubbed "Liberation Day", that broadside prompted further confusion among many firms and consumers.

Mr Kempczinski said: "Consumers today are grappling with uncertainty, but they can always count on McDonald's [...] for exceptional value".

"McDonald's has a 70-year legacy of innovation, leadership, and proven agility, all of which give us confidence in our ability to navigate even the toughest of market conditions and gain market share," he added.

Over the same three-month period to March, the slump in McDonald's US sales dragged its global like-for-like revenue down 1%, despite growing sales in Japan, Australia, and the Middle East.

Businesses have had a mix of reactions since Trump began revealing and enforcing his plans for tariffs, which are a tax payable by a person or firm buying a good from overseas.

This week, technology giant Intel said costs would rise and a recession was more likely because of Trump's tariffs.

Sportswear brand Adidas said they would lead to higher prices in the US for popular trainers including the Gazelle and Samba.

Meanwhile, delivery giant DHL paused deliveries worth more than $800 (£603) due to US trade policy before lifting them after negotiating "adjustments" to customs rules.

Trump and his allies have said the policies will help to bring more jobs to the US as firms base factories and operations the country to avoid the new taxes.

However, many companies and economists have said this will be difficult to achieve and will likely mean job losses and economic pain at least in the short term.

https://www.bbc.com/news/articles/cy4vzpggkjno
How can the tone and structure of the article be best described based on journalistic genres and intent?
Alternativas
Q3893332 Inglês
McDonald's sales drop as diners face 'uncertainty'

McDonald's has suffered its biggest drop in US sales since the height of Covid, a fall that it said was driven by people's concerns over the US economy.

Despite a marketing tie-in with the Minecraft movie and extended price deals, US customers made fewer visits to the burger chain in the first three months of this year, compared to a year ago.

Chief executive Chris Kempczinski said customers were "grappling with uncertainty".

But he assured investors that the firm could "navigate even the toughest of market conditions".

McDonald's has been working for months to try to reignite enthusiasm among customers, after facing a backlash over rising prices, especially from lower income households.

However, revenue at US McDonald's outlets that have been open at least a year sank 3.6% in the first three months of 2025 compared to a year earlier.

That is the steepest decline in like-for-like sales in the US since the three months to the end of June 2020 when pandemic restrictions were in place.

The surprise drop in sales coincided with a contraction in the US economy, which shrank at an annual rate of 0.3% in the first three months of 2025, the first quarterly decline in output since 2022.

Reacting to the growth figures, President Trump called for patience, saying he needed "a little bit of time" and described the numbers as a reflection of the "Biden economy", a reference to his predecessor as president.

However, Danni Hewson, head of financial analysis at AJ Bell, said Americans were nervous and cutting back on discretionary spending as a result.

"They're worried prices will rise even higher and that household budgets, already feeling the impact of previous inflation, will be stretched beyond breaking point," she said.

"They're also nervous about the potential for job losses if the economy continues to stutter as businesses try and make sense of an evolving tariff environment."

McDonald's figures reflect the first two months of Donald Trump's presidency, with the reporting period ending just before his barrage of tariff announcements on 2 April.

Dubbed "Liberation Day", that broadside prompted further confusion among many firms and consumers.

Mr Kempczinski said: "Consumers today are grappling with uncertainty, but they can always count on McDonald's [...] for exceptional value".

"McDonald's has a 70-year legacy of innovation, leadership, and proven agility, all of which give us confidence in our ability to navigate even the toughest of market conditions and gain market share," he added.

Over the same three-month period to March, the slump in McDonald's US sales dragged its global like-for-like revenue down 1%, despite growing sales in Japan, Australia, and the Middle East.

Businesses have had a mix of reactions since Trump began revealing and enforcing his plans for tariffs, which are a tax payable by a person or firm buying a good from overseas.

This week, technology giant Intel said costs would rise and a recession was more likely because of Trump's tariffs.

Sportswear brand Adidas said they would lead to higher prices in the US for popular trainers including the Gazelle and Samba.

Meanwhile, delivery giant DHL paused deliveries worth more than $800 (£603) due to US trade policy before lifting them after negotiating "adjustments" to customs rules.

Trump and his allies have said the policies will help to bring more jobs to the US as firms base factories and operations the country to avoid the new taxes.

However, many companies and economists have said this will be difficult to achieve and will likely mean job losses and economic pain at least in the short term.

https://www.bbc.com/news/articles/cy4vzpggkjno
How can the tone and structure of the article be best described based on journalistic genres and intent?
Alternativas
Q3891730 Inglês
Considering textual genres, select the alternative that contradicts their characteristics:
Alternativas
Q3891722 Inglês
The ________ is a fascinating universe that invites us to explore the rich variety of forms of human communication. Each type of text has specific characteristics and functions, like pieces of a puzzle that fit together to bring the desired message to life. Choose the alternative that adequately fills in the blank: 
Alternativas
Q3891104 Inglês
The three passages below are part of the paper “Elite bilingual education in Brazil: an applied linguist’s perspective. Read them and answer question


LIBERALI, Fernanda; MEGALE, Antonieta. Elite bilingual education in Brazil: an applied linguist’s perspective. Colombian Applied Linguistics Journal, 2016, v.18, 95-108. 
Brazil has always been a multilingual country, although throughout its history it has systematically tried to get rid of its linguistic and cultural diversity or veil it. However, for the last two decades alone, we have witnessed an ideological change that acknowledges and stimulates Brazilian plurilingualism. In this scenario, Liberali and Megale (2011) point out that there are four Brazilian bilingual education proposals: bilingual education with sign language, indigenous bilingual education, bilingual education in multilingual contexts, and elite or prestigious bilingual education whose name was given due to the favorable financial conditions of students who can attend these schools, in them instruction occurs in two languages simultaneously, most commonly English ad Portuguese.
What is correct to affirm about the passage?
Alternativas
Q3890989 Inglês
Although there are no official numbers due to this lack of regulation, it is possible to picture the expansion of bilingual schools based on research data and publishing houses. There are also few projects in public schools. This expansion may be understood once the teaching of English in Brazil has become a booming business and the belief that this language is essential to a successful life is transmitted by the media (Rajagopalan, 2005). It is necessary that (…) researchers problematize and propose reflections on people’s rights and duties involving their participation in the economic, social, and political life of the communities which they are part of and which they may join. For this to be accomplished, there must be a conscientious multilingual education and not just teaching by means of a practice called “elite bilingual education” reinforcing its “elite” nature. (…) We observed that although heteroglossic views of language have been an important notion discussed at universities in order to rethink the teaching of language and the type of bilingual education provided in Brazil, these discussions do not reach the schools which continue to adopt monolingual views of language in their practices and policies.

Based on the excerpt above, which difficulties persist in the development of bilingual education in Brazil? 
Alternativas
Q3890988 Inglês
(…) In some cases, the interest in a prestigious bilingualism arose from a desire by some countries to benefit economically, politically, and culturally from the straightforward participation in the global network that has been built through the use of English (Gardner, 2012). On the other hand, it is also accomplished as an answer to world multilingualism, generating the possibility of participation in intercultural actions in different languages and different cultural experiences (García & Flores, 2012). Therefore, this means the creation of a kind of education that, in a significant way, not only includes apprentices but also opens space for them to act and participate through various language practices (García & Flores, 2012). With the learning experience within a bilingual education context, students may increase their cultural awareness both in the culture(s) of origin, and in the culture of the additional language, have a different way of looking at things, build tolerance towards linguistic and cultural groups, value human diversity, and constitute themselves with hybrid identities (Canclini, 2011).

Read the excerpt above and decide if the information below is True (T) or False (F). Then choose the correct alternative below.

I. Some countries’ interest in English is mostly connected to political, cultural, and economic benefits as an attempt to be part of a larger international network.
II. The use of English worldwide is described as one of the strongest tools for the manipulation of soft power that has been developed through bilingual education in Brazil by the elite and against minorities.
III. Students’ agency, empowerment, and interculturality are some of the possible outcomes of bilingual education.
IV. Bilingual education is presented as strengthening students’ original cultural identity, even shielding students from letting in any changes or hybrid influences from Englishspeaking countries.
Alternativas
Q3890987 Inglês
Brazil has always been a multilingual country, although throughout its history it has systematically tried to get rid of its linguistic and cultural diversity or veil it. However, for the last two decades alone, we have witnessed an ideological change that acknowledges and stimulates Brazilian plurilingualism. In this scenario, Liberali and Megale (2011) point out that there are four Brazilian bilingual education proposals: bilingual education with sign language, indigenous bilingual education, bilingual education in multilingual contexts, and elite or prestigious bilingual education whose name was given due to the favorable financial conditions of students who can attend these schools, in them instruction occurs in two languages simultaneously, most commonly English ad Portuguese.

What is correct to affirm about the passage?
Alternativas
Q3889313 Inglês
★★★★ Watched by davidehrlich 21 Jan 2023


        Of all the writers' retreats in all the summer towns in all of New York, he had to walk into hers. As the sun fades on a perfect Montauk night – setting the stage for a first kiss that, like so many of the most resonant moments in Celine Song’s transcendent “Past Lives”, will ultimately be left to the imagination – Nora (Greta Lee) tells Arthur (John Magaro) about the Korean concept of Yin-Yun, which suggests that people are destined to meet one another if their souls have overlapped a certain number of times before. When Arthur asks Nora if she really believes in all that, the Seoul-born woman sitting across from him invitingly replies that it’s just “something Korean people say to seduce someone”. Needless to say, it works.

         But as this delicate yet crushingly beautiful film continues to ripple forward in time – the wet clay of Nora and John’s flirtation hardening into a marriage in the span of a single cut – the very real life they create together can’t help but run parallel to the imagined one that Nora seemed fated to share with the childhood sweetheart she left back in her birth country. She and Hae Sung (“Leto” star Teo Yoo) haven’t seen each other in the flesh since they were in grade school, but the ties between them have never entirely frayed apart.

       On the contrary, they seem to knot together in unexpected ways every 12 years, as Hae Sung orbits back around to his first crush with the cosmic regularity of a comet passing through the sky above. The closer he comes to making contact with Nora, the more heart-stoppingly complicated her relationship with destiny becomes. And with each passing scene in this film – all of them so hushed and sacrosanct that even their most uncertain moments feel as if they’re being repeated like an ancient prayer – it grows easier to appreciate why Nora invoked In-Yun on that seismic Montauk night. Sure, maybe she really was just using it as a pick-up line, knowing that it would give her (neurotically Jewish) future husband the green light that he needed to make a move. But then again, what could possibly be more seductive to a person in this world than the promise of divine providence?


(Available: https://letterboxd.com/film/past-lives/reviews/by/activity/page/4/. Access in: September, 2025.)
To enhance students’ reading comprehension, the teacher provided four pre-reading questions about the movie review:

● Have you ever heard of cultural concepts from other countries that explain relationships or encounters?
● How do movies or stories from other countries help us understand different cultural beliefs?
● In some cultures, people believe that past experiences or past lives influence the present. Have you encountered this idea in books, movies, or history?
● Do you think knowing about another culture’s beliefs can change the way you interpret a movie or book? Why or why not?

Based on the National Curricular Parameters (PCNs), this activity primarily aims to develop:
Alternativas
Respostas
381: B
382: C
383: B
384: C
385: A
386: C
387: B
388: E
389: E
390: E
391: B
392: C
393: B
394: A
395: A
396: A
397: C
398: E
399: A
400: B