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      I started to run because I felt desperately unfit. But the biggest pay-off for me was – and still is – the deep relaxation that I achieve by taking exercise. It tires me out but I find that it does calm me down. When I started running seven years ago, I could manage only 400 meters before I had to stop. Breathless and aching, I walked the next quarter of a mile, alternating these two activities for a couple of kilometers.

      When I started to jog I never dreamt of running in a marathon, but a few years later I realized that if I trained for it, the London Marathon, one of the biggest British sporting events, would be within my reach. My story shows that an unfit 39-year-old, as I was when I started running, who had taken no serious exercise for twenty years, can do the marathon – and that this is a sport in which women can beat men. But is it crazy to do it? Does it make sense to run in the expectation of becoming healthier?

      My advice is: if you are under forty, healthy and feel well, you can begin as I did by jogging gently until you are out of breath, then walking, and alternating the two for about three kilometers. Build up the jogging in stages until you can do the whole distance comfortably.

                                          (Headway Intermediate – Student’s Book. Oxford University Press. Adaptado.)

Text 2

       Because of the bright lights of the modern cities, when we look up at the sky we can see no more than 100 stars. But from dark parts of the Earth, the naked eye can see more than 5,000! And modern telescopes tell a very different story.

         With the help of some of the world’s most powerful instruments to measure the brightness of all the galaxies in one sector of the cosmos, Australian astronomers say it is probable that there are 70 sextillion stars in the visible Universe. In other words and numbers, seven followed by 22 zeroes, a really astronomical figure.

       That is more than the total number of grains of sand in all the world’s beaches and deserts, and that is only the visible Universe within range of our telescopes.

       Dr. Simon Driver, of the Australian National University, has a theory that some of them probably have life. Dr. Driver’s theory is not exactly new, and those planets are so distant, he says, that there is no real possibility for us to see or contact anyone living on them. 

Retirado do livro “Inglês série Brasil”, p. 8, 2008

PRISONS AND MOBILE PHONES

Bricking the intruders

If mobile phones can’t be kept out of prisons, can they be made useless?

Oct 14th 2010 | RAIFORD, FLORIDA AND PARCHMAN, MISSISSIPPI

THE striking thing about mobile phones in American prisons is not that they exist—though they do, in great numbers—but the ingenuity used to get and keep them. There are the usual entry methods: from visitors, corrupt guards or in packages hurled over the fence. But phones often take more exotic paths. In South Carolina a potato gun was used to fire phones over prison walls from a distance of a third of a mile. In Mississippi a suspiciously heavy and bounceless basketball in the recreation yard was found to contain 19 phones and chargers. (…)

Available on http://www.economist.com/node/17257847?story_id=17257847, accessed on November 4, 2010

A TOOL FOR SPIES

When Iran’s opposition protesters used Twitter and other forms of social media last year to let the world know about their regime’s brutal post election crackdown, activists praised Twitter as the tool of revolution and freedom. But now Venezuelan President Hugo Chávez has figured out how to twist this tool into one of repression. Though as recently as this past January Chávez was decrying Twitter as a weapon of terrorists, he’s since turned into an avid Twitterer himself ( his account, the country’s most popular, boasted more than half a million followers at press time ), as well as a devoted Facebook user and blogger.

      Far from embracing the democratic spirit of the Web, though, the Venezuelan strongman is using his accounts and blog to exhort people to spy on each other. At the launch of his Twitter account, Chávez enjoined the Boliviarian faithful to use it to keep an eye on state enemies, namely the wealthy. My Twitter account is open for you to denounce them, “ Chávez announced on his television program. El Presidente has hired a staff of 200 to deal with tweeted “requests, denunciations, and other problems,” which have resulted in actions against allegedly credit-stingy banks and currency speculators. He’s now considering going a step further and ruling that all Venezuelan Web sites must move from U.S.- based servers to domestic ones - which would, of course, make them far easier to control. Big Brother would be proud.

              (Newsweek – June 14, 2010. By Mac Margolis and Alex Marin)