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Ano: 2024 Banca: SELECON Órgão: Prefeitura de Nova Mutum - MT Provas: SELECON - 2024 - Prefeitura de Nova Mutum - MT - Assistente Social | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Dentista/Odontólogo | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Veterinário | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Técnico de Desenvolvimento Educacional | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Judô | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Fisioterapeuta | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Fonoaudiólogo | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor de Música | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Futsal | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Ginástica de Condicionamento Físico | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Taekwondo | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Tênis | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico Especialista - (Ginecologista) | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico Especialista - (Obstetra) | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico Especialista - (Pediatria) | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico Especialista - (Ultrassonografista) | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Medico Especialista em Medicina do Trabalho | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Professor Nível Superior – Educação Física | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Professor Nível Superior – Inglês | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Professor Nível Superior – Letras | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Professor Nível Superior – Pedagogia | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Psicólogo |
Q3135654 Português
Pandemia de Covid-19 afetou até a Lua; entenda

Segundo um novo estudo de pesquisadores do Laboratório de Pesquisa de Física em Ahmedabad, na Índia, a Lua ficou bem mais fria no início de 2020, quando a pandemia ainda estava começando

Pesquisadores descobriram que a superfície da Lua pode ter sido indiretamente impactada pela pandemia da Covid-19. A equipe descobriu que as temperaturas noturnas na superfície lunar caíram significativamente durante o rigoroso período de bloqueio, de abril a maio de 2020.

Segundo um novo estudo de pesquisadores do Laboratório de Pesquisa de Física em Ahmedabad, na Índia, a Lua ficou bem
mais fria no início de 2020, quando a pandemia ainda estava começando. E eles propõem que isso aconteceu devido à queda
da radiação emitida da Terra pela atividade humana, que diminuiu de forma significativa durante os períodos de isolamento. O estudo foi publicado no mês passado no periódico Monthly Notices of the Royal Astronomical Society: Letters.   

Eles acreditam que esse estranho fenômeno pode ser explicado por uma redução significativa nas emissões de gases de efeito estufa durante o bloqueio, o que acabou levando ao resfriamento da superfície lunar.

"A Lua possivelmente sofreu o efeito do bloqueio da COVID-19, visualizado como uma diminuição anômala nas temperaturas
da superfície lunar noturna durante esse período", afirmaram os pesquisadores em seu relatório.

Pesquisadores observaram que, durante a noite lunar, a temperatura da superfície teve queda brusca em seis locais
observados no lado do nosso satélite natural que fica sempre voltado para a Terra. Os pesquisadores levantam a hipótese de
que esse resfriamento foi causado por uma queda repentina na radiação emitida pela Terra, à medida que a atividade humana
foi interrompida durante o bloqueio, o que por sua vez reduziu a quantidade de calor que escapava da atmosfera.

A primeira onda de Covid-19 impactou o mundo em março de 2020. Naquela época, as vacinas ainda não estavam disponíveis. Neste período, governos de todo mundo emitiram protocolos de lockdown rigorosos em uma tentativa de desacelerar a disseminação do vírus. Em abril, aproximadamente metade da população global foi solicitada ou ordenada a ficar dentro de casa.

Isso reduziu significativamente a quantidade de radiação terrestre gerada na Terra. Isso porque o lockdown interrompeu
muitas atividades geradoras de gases de efeito estufa, como deslocamento, industrialização e mineração. Pesquisas
mostraram que as emissões globais diárias de CO² caíram cerca de 17% no início de abril de 2020, em comparação aos níveis médios de 2019.


Fonte: https://oglobo.globo.com/saude/noticia/2024/10/03/pandemia-de-covid-19-afetou-ate-a-lua-entenda.ghtml?utm_source=Facebook&utm_medium=Social&utm_campaign=OGlobo&sfnsn=wiwspwa. Acesso em: 14 out. 2024.
“A equipe descobriu que as temperaturas noturnas na superfície lunar caíram significativamente durante o rigoroso período de bloqueio, de abril a maio de 2020” (1º parágrafo).  
Nesse trecho, a oração destacada pode ser classificada como:
Alternativas
Ano: 2024 Banca: SELECON Órgão: Prefeitura de Nova Mutum - MT Provas: SELECON - 2024 - Prefeitura de Nova Mutum - MT - Assistente Social | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Dentista/Odontólogo | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Veterinário | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Técnico de Desenvolvimento Educacional | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Judô | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Fisioterapeuta | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Fonoaudiólogo | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor de Música | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Futsal | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Ginástica de Condicionamento Físico | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Taekwondo | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Instrutor Desportivo Nível Superior - Tênis | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico Especialista - (Ginecologista) | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico Especialista - (Obstetra) | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico Especialista - (Pediatria) | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Médico Especialista - (Ultrassonografista) | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Medico Especialista em Medicina do Trabalho | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Professor Nível Superior – Educação Física | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Professor Nível Superior – Inglês | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Professor Nível Superior – Letras | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Professor Nível Superior – Pedagogia | SELECON - 2024 - Prefeitura de Nova Mutum - MT - Psicólogo |
Q3135653 Português
Pandemia de Covid-19 afetou até a Lua; entenda

Segundo um novo estudo de pesquisadores do Laboratório de Pesquisa de Física em Ahmedabad, na Índia, a Lua ficou bem mais fria no início de 2020, quando a pandemia ainda estava começando

Pesquisadores descobriram que a superfície da Lua pode ter sido indiretamente impactada pela pandemia da Covid-19. A equipe descobriu que as temperaturas noturnas na superfície lunar caíram significativamente durante o rigoroso período de bloqueio, de abril a maio de 2020.

Segundo um novo estudo de pesquisadores do Laboratório de Pesquisa de Física em Ahmedabad, na Índia, a Lua ficou bem
mais fria no início de 2020, quando a pandemia ainda estava começando. E eles propõem que isso aconteceu devido à queda
da radiação emitida da Terra pela atividade humana, que diminuiu de forma significativa durante os períodos de isolamento. O estudo foi publicado no mês passado no periódico Monthly Notices of the Royal Astronomical Society: Letters.   

Eles acreditam que esse estranho fenômeno pode ser explicado por uma redução significativa nas emissões de gases de efeito estufa durante o bloqueio, o que acabou levando ao resfriamento da superfície lunar.

"A Lua possivelmente sofreu o efeito do bloqueio da COVID-19, visualizado como uma diminuição anômala nas temperaturas
da superfície lunar noturna durante esse período", afirmaram os pesquisadores em seu relatório.

Pesquisadores observaram que, durante a noite lunar, a temperatura da superfície teve queda brusca em seis locais
observados no lado do nosso satélite natural que fica sempre voltado para a Terra. Os pesquisadores levantam a hipótese de
que esse resfriamento foi causado por uma queda repentina na radiação emitida pela Terra, à medida que a atividade humana
foi interrompida durante o bloqueio, o que por sua vez reduziu a quantidade de calor que escapava da atmosfera.

A primeira onda de Covid-19 impactou o mundo em março de 2020. Naquela época, as vacinas ainda não estavam disponíveis. Neste período, governos de todo mundo emitiram protocolos de lockdown rigorosos em uma tentativa de desacelerar a disseminação do vírus. Em abril, aproximadamente metade da população global foi solicitada ou ordenada a ficar dentro de casa.

Isso reduziu significativamente a quantidade de radiação terrestre gerada na Terra. Isso porque o lockdown interrompeu
muitas atividades geradoras de gases de efeito estufa, como deslocamento, industrialização e mineração. Pesquisas
mostraram que as emissões globais diárias de CO² caíram cerca de 17% no início de abril de 2020, em comparação aos níveis médios de 2019.


Fonte: https://oglobo.globo.com/saude/noticia/2024/10/03/pandemia-de-covid-19-afetou-ate-a-lua-entenda.ghtml?utm_source=Facebook&utm_medium=Social&utm_campaign=OGlobo&sfnsn=wiwspwa. Acesso em: 14 out. 2024.
A leitura atenta do texto permite a conclusão de que a pandemia de covid foi capaz de:
Alternativas
Q3133122 Inglês
When analyzing different text genres in English, which of the following strategies would be the most effective in understanding the purpose of an expository text? 
Alternativas
Q3133121 Inglês
Why is task-based learning increasingly favored in the Brazilian context of English language teaching? 
Alternativas
Q3133120 Inglês
How does incorporating the cultural context of English-speaking countries improve language acquisition for Brazilian students? 
Alternativas
Q3133119 Inglês
What is the main advantage of using an interdisciplinary approach in English language teaching? 
Alternativas
Q3133118 Inglês
How does a historical-cultural perspective on language influence the teaching of English in a multicultural society like Brazil? 
Alternativas
Q3133117 Inglês
Which of the following methodologies is most commonly used in English language teaching in Brazilian schools at the moment? 
Alternativas
Q3133116 Inglês
Why is early English language education considered crucial for children's cognitive development? 
Alternativas
Q3133115 Inglês
Consider the dialogue below:
Anna: I don't understand why Mark didn't come to the meeting today. He's usually the first one here.
John: Well, I saw him rushing out of the office yesterday, looking pretty upset.
Anna: Really? I didn't notice anything unusual.
John: Yeah, he had his phone in his hand the whole time, and when I asked if he was okay, he just said, "I have to deal with something urgent."
Anna: Hmm, I hope everything is alright with him. Maybe he had a personal emergency. 
John: Possibly. He didn't mention anything specific, but I have a feeling it's serious.
Based on the dialogue, what can we infer about Mark's absence from the meeting? 
Alternativas
Q3133114 Inglês
Consider the sentence below:
"After a comprehensive meeting that lasted all morning, we eventually decided to take a break and have lunch."
How many false cognates did we find? 
Alternativas
Q3133113 Inglês

Complete the sentence with the correct phrasal verb:
"After months of hard work, the team finally __________ a solution to the problem." 

Select the correct alternative. 
Alternativas
Q3133112 Inglês
In which of the following sentences is the preposition used correctly? 
Alternativas
Q3133111 Inglês
O texto seguinte servirá de base para responder à questão.

How can you make sure you are eating a balanced, filling and nutritious plate at every meal?


Think of your plate divided into different food groups - protein, carbs, fat and fruit and veg.

Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: "Aim for one to two palm-size portions of lean protein in each meal.

"Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.

The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.

The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

"There are also higher fibre versions of white bread and pasta.

"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.

"Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.

The Eatwell Guide says: "Remember all types of fat are high in energy and should be eaten in small amounts.

"These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

"They're not needed in our diet, so should be eaten less often and in smaller amounts."But a small amount is still essential for the diet.

Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).

Fruit and veg: David says: "Make sure you also get lots of colourful fruit and vegetable carbohydrates too.

"Aim for at least five of these portions a day.

"One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.

"Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.


https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Using the scanning strategy, what is the recommended portion of carbohydrates according to the text?Two portions of 140g each week. 
Alternativas
Q3133110 Inglês
O texto seguinte servirá de base para responder à questão.

How can you make sure you are eating a balanced, filling and nutritious plate at every meal?


Think of your plate divided into different food groups - protein, carbs, fat and fruit and veg.

Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: "Aim for one to two palm-size portions of lean protein in each meal.

"Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.

The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.

The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

"There are also higher fibre versions of white bread and pasta.

"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.

"Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.

The Eatwell Guide says: "Remember all types of fat are high in energy and should be eaten in small amounts.

"These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

"They're not needed in our diet, so should be eaten less often and in smaller amounts."But a small amount is still essential for the diet.

Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).

Fruit and veg: David says: "Make sure you also get lots of colourful fruit and vegetable carbohydrates too.

"Aim for at least five of these portions a day.

"One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.

"Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.


https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Using the skimming strategy, what is the main focus of the text? 
Alternativas
Q3133109 Inglês
O texto seguinte servirá de base para responder à questão.

How can you make sure you are eating a balanced, filling and nutritious plate at every meal?


Think of your plate divided into different food groups - protein, carbs, fat and fruit and veg.

Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: "Aim for one to two palm-size portions of lean protein in each meal.

"Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.

The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.

The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

"There are also higher fibre versions of white bread and pasta.

"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.

"Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.

The Eatwell Guide says: "Remember all types of fat are high in energy and should be eaten in small amounts.

"These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

"They're not needed in our diet, so should be eaten less often and in smaller amounts."But a small amount is still essential for the diet.

Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).

Fruit and veg: David says: "Make sure you also get lots of colourful fruit and vegetable carbohydrates too.

"Aim for at least five of these portions a day.

"One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.

"Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.


https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Which of the following sentences correctly uses a modal verb to express advice or recommendation? 
Alternativas
Q3133108 Inglês
O texto seguinte servirá de base para responder à questão.

How can you make sure you are eating a balanced, filling and nutritious plate at every meal?


Think of your plate divided into different food groups - protein, carbs, fat and fruit and veg.

Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: "Aim for one to two palm-size portions of lean protein in each meal.

"Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.

The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.

The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

"There are also higher fibre versions of white bread and pasta.

"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.

"Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.

The Eatwell Guide says: "Remember all types of fat are high in energy and should be eaten in small amounts.

"These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

"They're not needed in our diet, so should be eaten less often and in smaller amounts."But a small amount is still essential for the diet.

Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).

Fruit and veg: David says: "Make sure you also get lots of colourful fruit and vegetable carbohydrates too.

"Aim for at least five of these portions a day.

"One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.

"Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.


https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Which sentence from the text demonstrates correct subject-verb agreement? 
Alternativas
Q3133107 Inglês
O texto seguinte servirá de base para responder à questão.

How can you make sure you are eating a balanced, filling and nutritious plate at every meal?


Think of your plate divided into different food groups - protein, carbs, fat and fruit and veg.

Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: "Aim for one to two palm-size portions of lean protein in each meal.

"Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.

The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.

The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

"There are also higher fibre versions of white bread and pasta.

"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.

"Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.

The Eatwell Guide says: "Remember all types of fat are high in energy and should be eaten in small amounts.

"These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

"They're not needed in our diet, so should be eaten less often and in smaller amounts."But a small amount is still essential for the diet.

Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).

Fruit and veg: David says: "Make sure you also get lots of colourful fruit and vegetable carbohydrates too.

"Aim for at least five of these portions a day.

"One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.

"Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.


https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
The text suggests which of the following about fruits and vegetables?  
Alternativas
Q3133106 Inglês
O texto seguinte servirá de base para responder à questão.

How can you make sure you are eating a balanced, filling and nutritious plate at every meal?


Think of your plate divided into different food groups - protein, carbs, fat and fruit and veg.

Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: "Aim for one to two palm-size portions of lean protein in each meal.

"Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.

The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.

The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

"There are also higher fibre versions of white bread and pasta.

"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.

"Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.

The Eatwell Guide says: "Remember all types of fat are high in energy and should be eaten in small amounts.

"These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

"They're not needed in our diet, so should be eaten less often and in smaller amounts."But a small amount is still essential for the diet.

Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).

Fruit and veg: David says: "Make sure you also get lots of colourful fruit and vegetable carbohydrates too.

"Aim for at least five of these portions a day.

"One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.

"Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.


https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Based on the text, which of the following can be inferred about unsaturated fats? 
Alternativas
Q3133105 Inglês
O texto seguinte servirá de base para responder à questão.

How can you make sure you are eating a balanced, filling and nutritious plate at every meal?


Think of your plate divided into different food groups - protein, carbs, fat and fruit and veg.

Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: "Aim for one to two palm-size portions of lean protein in each meal.

"Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.

The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.

The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

"There are also higher fibre versions of white bread and pasta.

"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.

"Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.

The Eatwell Guide says: "Remember all types of fat are high in energy and should be eaten in small amounts.

"These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

"They're not needed in our diet, so should be eaten less often and in smaller amounts."But a small amount is still essential for the diet.

Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).

Fruit and veg: David says: "Make sure you also get lots of colourful fruit and vegetable carbohydrates too.

"Aim for at least five of these portions a day.

"One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.

"Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.


https://www.thesun.co.uk/health/31144102/ancient-genes-carbohydrate-strachy-food-cravings-diet-study/
Which sentence would best fit immediately after the following sentence from the text:
"Starchy foods are a good source of energy and the main source of a range of nutrients in our diet." 
Alternativas
Respostas
9661: A
9662: C
9663: C
9664: D
9665: E
9666: A
9667: B
9668: D
9669: C
9670: A
9671: C
9672: C
9673: B
9674: E
9675: E
9676: E
9677: A
9678: B
9679: E
9680: B