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(1º§) Devices including mobile phones are set to be banned from classrooms to stop them from disrupting learning, the Dutch government has announced. The initiative is being introduced in collaboration with schools and is to take effect at the start of next year.

(2º§) There will be some exceptions, including for students with medical needs or a disability, and for classes focused on digital skills. The ban is not legally enforceable but may become so in the future. "Even though mobile phones are almost intertwined with our lives, they do not belong in the classroom," said Education Minister Robbert Dijkgraaf. "Students must be able to concentrate there and be given every opportunity to learn well. We know from scientific research that mobile phones disrupt this."

(3º§) Various studies have found limiting children's screen time is linked to improved cognition and concentration. Other tech including tablets and smartwatches are also included in the Dutch ban. The government said it would be up to individual schools to agree the exact rules with teachers, parents and pupils - including whether they wanted to completely ban devices __ schools.

(4º§) The scheme is the result of an agreement between the ministry, schools and related organisations. It will be reviewed at the end of the 2024/2025 school year to see how well it had worked and whether a legal ban is needed. The announcement follows a similar decision by Finland last week.

(5º§) Its government announced it would change the law to make it easier __ restrict the use of phones in schools. Other countries, including England and France, have also proposed banning mobile phones to improve learning.

https://www.bbc.com/news/world-europe-66107027 

(1º§) CRAVING carbs but worried they won't help you hit your weight loss goals? Well, think again - pasta and potatoes don't have to be off the menu, especially thanks to one nifty trick. It all comes down to how you serve and eat them. Instead of piping hot pasta and steaming potatoes, consider letting your carbs cool right down before you eat them. Why? Because cold carbs have a lower glycaemic index.

(2º§) Personal trainer Nick Mitchell, the founder of Ultimate Performance, says: "Foods with a lower glycaemic index can help you lose weight because they make you feel full for longer. "They can also stop the sharp rise and fall of blood sugar levels that result in hunger pangs, which can lead to raiding the cupboard, binge eating and weight gain."

(3º§) Packing your lunch for work? Cook your carbs the night before and eat them cold the next day. Cold pasta or rice salad with lots of veggies, or cold potato salad with creme fraiche rather than mayonnaise, and lots of herbs, are ideal. Some carbs, including beans and potatoes, are also a great source of resistant starch.

(4º§) This kind of starch resists digestion, and acts as a fibre, offering lots of health benefits including providing your gut with prebiotics (great for the good bacteria in your gut). It's also thought it can help reduce inflammation in the body and may help prevent colon/bowel cancer and IBS. Plus, it can help you shed weight too, by helping you feel fuller for longer. Handily, you can boost the resistant starch in your carbs by eating them cold, and this can help you avoid blood sugar spikes too.

(5º§) Carbs often get criticised and sidelined as inherently 'bad', but we really shouldn't demonise them - or food in general. Registered dietitian Megan Hilbert, explains that carbs are essential to our health and wellbeing: "In fact, they are the most important source of energy for our bodies." She says: "They provide fuel for the nervous system, our organs, especially the brain, and muscle tissue.

(6º§) "Carbs have gotten a bad rap over the years but they are important for a ton of functions in the body, like providing a quick source of energy for workouts, fuelling the brain which accounts for 20 per cent of our energy needs, and powering cells in the body to keep us going." So do dodge chips where you can, but when it comes to healthy whole carbs, like brown rice, wholegrains, oats and beans, eat up!