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What Food Labels Really Mean

Walk _______ any supermarket and you’ll find rows of packaged foods boasting how healthy they are. _______ “fat-free” to “natural” _______ “helps your immune system”, front-ofthe-box labels may give the appearance _______ good nutrition, but the reality is a bit more complicated. Unlike the Nutrition Facts panel, which is tightly regulated, front-of-the-package food labels aren’t as closely monitored. ________ addition, food companies tend ________ “stretch the envelope” of what’s permitted, says Marion Nestle, professor of nutrition, food studies, and public health _________ New York University. The result, she says: “Many of the health claims you see are misleading.”

Available in: http://health.usnews.comnews