Questões de Concurso Comentadas sobre vocabulário | vocabulary em inglês

Foram encontradas 2.466 questões

Q2066022 Inglês

Complete a frase da questão, corretamente.


He didn’t _____ his T-shirt.

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Q2066021 Inglês

Complete a frase da questão, corretamente.


Elizabeth II’s _____ lasted 70 years. 


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Q2066020 Inglês

Complete a frase da questão, corretamente.


We’re traveling to NYC next month. Can you recommend some ______? 

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Q2066019 Inglês

Complete a frase da questão, corretamente.


The roses created a pleasant ____ in the room

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Q2064497 Inglês

Leia o texto 1 para responder a questão que se segue.



                                            



               Nikola Tesla was an engineer and scientist known for designing the alternating-current (AC) electric system, which is the predominant electrical system used across the world today. He also created the "Tesla coil," which is still used in radio technology.

              Born (01) ______ modern day Croatia, Tesla came to the United States in 1884 and briefly worked with Thomas Edison before the two parted ways. He sold several patent rights, including those to his AC machinery, to George Westinghouse.

                   Early Life
                   Tesla was born in Smiljan, Croatia, on July 10, 1856.

                  Tesla was one of five children, including (02) ______ Dane, Angelina, Milka and Marica. Tesla's interest in electrical invention was spurred by his mother, Djuka Mandic, who (03) ______ small household appliances in her spare time while her son was growing up.

A partir do excerto lido, assinale a alternativa correta em relação ao uso de vocabulário 
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Q2064480 Inglês

Text V


Language Assessment and the new Literacy Studies

Some Final Remarks


    Planning language assessment from a structuralist view of language has been a fairly easy task, since it aims at testing the correct use of grammar and lexical structures. This has been a very comfortable way to evaluate students’ performance in many regular schools or language institutes due to the stability of standardized answers. From the perspective of the new literacy studies, the comfort of teaching and assessing objective and homogeneous linguistic contents is replaced by a wider spectrum of language teaching and assessing possibilities, whose key elements turn to be difference and critique. Typical activities based on this new approach would enable students to make and negotiate meanings in a much more flexible way, corroborating the novel notion of unstable, dynamic, collaborative and distributed knowledge.

    The inclusion of contents of such nature in language assessments may be, at a first glance, a very laborious process due to the fact we are simply not accustomed to that. Actually, we sometimes find ourselves deprived from the teaching skills necessary to apply a more critical teaching approach, a fact that is much the results of our positivist educational background.

    Nonetheless, since the emergent digital epistemology will require subject more capable of designing and redesigning meaning critically towards a great deal of representational modes, we need to reconsider our teaching approaches, go further and seek theories that take such issues into account. By redefining the notions of language and knowledge, we, thus, assume that the new literacy studies from the last decades may offer very good insights to the field of foreign language teaching.

    The re-conceptualization of language assessment according to the new literacies project presented in this paper does not intend to suggest prompt fixed answers, but it takes the risk of outlining possible activities, signaling certain changes regarding its characteristics and contents, as previously shared.

    The increasing importance of the new literacy and multiliteracies studies and their fruitful theoretical insight for the rethinking of pedagogical issues invite us to review our foreign language teaching practices in a different perspective. By sharing some of our local findings, we attempt to corroborate the collaborative and distributed knowledge discussed by the literacies theory itself and hope to be contributing to the new educational demands of the emerging epistemological basis.


From: DUBOC, A.P.M. Language Assessment and the new Literacy Studies. Lenguaje 37 (1), 2009. pp. 159-178, p. 175-176.

When the author uses the word “glance” (2nd paragraph), she implies the approach has been
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Q2037155 Inglês

Write the missing words according to the pictures. Then choose the CORRECT sequence of words below. 


I. A ________of cards Imagem associada para resolução da questão


II. A _________ of wine Imagem associada para resolução da questão


III. A __________ of biscuits Imagem associada para resolução da questão


IV. A __________ of milk Imagem associada para resolução da questão


V. A __________ of tea Imagem associada para resolução da questão


The sequence that correctly complete the gaps is 

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Q2037153 Inglês

Text 4 (for questions 42, 43, 44, 45, and 46)

                                                             

                                                                       Social networks


Going into the small room at the end of the corridor, Roberta sat down _______ 1 the computer. It was the computer she had bought when her old one’s hard disk had started to go wrong. Her new computer was a laptop with a lot of extra features and she needed it for her online work _______ 2 her students. Roberta had started to worry that her students would be bored unless she used modern technology in her teaching.

She turned_______ 3 the switch at the back of her computer. She looked at the email messages waiting for her answer, but she ignored them. Then she looked at the homework posted on a special site she created for the students, but she didn’t feel like correcting it. Instead she went to her favorite social network site and looked at the news about her friends. She sent messages to her favorite people and she had many online conversations _______ 4 teaching and other things. She posted some new messages on her own web page and then watched a film clip on a video site which her friend had told her about.

_______ 5 now, it was late and she realized that she had spent too much time talking to her friends online. She was very tired. She would have to do all her work in the morning.


(HARMER, J. Essential Teacher Knowledge: core concepts in English language teaching, p. 42. Harlow: Pearson Education Limited, 2012. Adaptado.)

No trecho: “Then she looked at the homework posted on a special site she created for the students, but she didn’t feel like correcting it.”, as palavras destacadas são conectores que trazem, respectivamente, ideias de ________________ and ________________ .
As palavras que completam o trecho corretamente são: 
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Q2037145 Inglês
Read the text 1 to answer question.

Text 1

Worldwide changes in food and eating habits

American fast food has certainly affected Korea. You can find American fast food restaurants everywhere and many young people don’t appreciate traditional Korean food anymore. Koreans are now using western ingredients such as ketchup, mayonnaise and butter to cook regular meals. Salad dressing, something we never used before, is also popular now.

The problem is that American companies sell their food along with American culture. Manners in restaurants are not the same before. I can give you two examples of this. Traditionally Koreans don’t use individual plates for eating main dishes. We have always eaten from one bowl, but now some people think that this habit is unsanitary.

Tipping is also new for us. Before, we had never rewarded good service with money, but now we are supposed to give a tip to waiter in some restaurants. I fear our traditional way of doing things will soon be forgotten.

By Jeong Kim, from Korea.

(PLATERO, Luciana & DONNINI, Lívia. All Set, vol. 2, student book. Boston, USA: Thompson Heinle, 2008. Adaptado.)


Observe a análise linguística abaixo e responda ao que se pede.


I. Em “Salad dressing, something we never used before, is also popular now. ”, o termo dressing, na expressão sublinhada, é um substantivo e significa, em português, molho.


II. No trecho “I fear our traditional way of doing things will soon be forgotten.”, o termo sublinhado é uma expressão idiomática que corresponde a “Eu confio”.


III. No 1º parágrafo, as palavras affected, restaurants, traditional e ingredients são palavras cognatas, mas popular é falsa cognata.


IV. No trecho “Traditionally Koreans don’t use individual plates for eating main dishes.”, as palavras plates e dishes são substantivos e têm significados semelhantes.


V. Em “Before, we had never rewarded good service with money”, foi empregado o past perfect, e o verbo destacado significa recompensar.


Estão CORRETAS apenas

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Q2031057 Inglês
     

      There are still many unknowns with respect to how blockchain will impact the audit and assurance profession, including the speed with which it will do so. Blockchain is already impacting Certified Public Accountant (CPA) auditors of those organizations using blockchain to record transactions and the rate of adoption is expected to continue to increase. However, in the immediate future, blockchain technology will not replace financial reporting and financial statement auditing. Financial statements reflect management assertions, including estimates, many of which cannot be easily summarized or calculated in a blockchain.
           Furthermore, the process of an independent audit of financial statements enhances the trust that is crucial for the effective functioning of the capital markets system. Any erosion of this trust may damage an entity’s reputation, stock price and shareholder value, and can result in fines, penalties, or loss of assets. Users of financial statements expect CPA auditors to perform an independent audit of the financial statements using their professional skepticism. CPA auditors conclude whether they have obtained reasonable assurance that the financial statements of an entity, taken as a whole, are free from material misstatement, whether due to fraud or error. A blockchain is unlikely to replace these judgments by a financial statement auditor.
       That said, CPA auditors need to monitor developments in blockchain technology—it will impact clients’ information technology systems. CPA auditors will need to be conversant with the basics of blockchain technology and work with experts to audit the complex technical risks associated with blockchain.
         In addition, CPA auditors should be aware of opportunities to leverage their clients' adoption of blockchain technology to improve data gathering during the audit. They should also consider whether blockchain technology will allow them to create automated audit routines. The auditing profession must embrace and "lean in" to the opportunities and challenges from widespread blockchain adoption. CPA auditors and assurance providers are encouraged to monitor developments in blockchain technology because they have an opportunity to evolve, learn, and capitalize on their already proven ability to adapt to the needs of a rapidly changing business world.

(Adapted from https://www2.deloitte.com/za/en/pages/audit/articles/impact-ofblockchain-in-accounting.html)
“Furthermore” in “Furthermore, the process of an independent audit of financial statements enhances the trust” (2nd paragraph) can be replaced without change of meaning by
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Q4406841 Inglês
A questão se refere ao texto a seguir.


Brace for a potential midterm meltdown in your inbox. Emails from certain federal candidates, parties and political action committees will soon be allowed to bypass the spam filters on Gmail and go straight into your inbox. To banish them, you’ll need to click a new unsubscribe button on each and every sender. Google says it’s a pilot program – so far, not being used by any other email providers – to surface campaign emails that some people might want to see.

But this plan is outrageously hostile to the majority of us, who could be forced to dig through a lot more political spam. Who even asked for this? Why, politicians, of course. Democracy depends on a free flow of information. But in our inboxes – and on our phones, democracy is becoming annoying and dangerous. We the users don’t want to be overwhelmed by unwanted political emails, text messages and robocalls – nor do we want to be targeted with misinformation and misleading fundraising appeals.

Google’s plan to help politicians spam you gives us an opportunity to rethink what’s gone awry about campaigning online.

How do we fight back? Rather than give politicians special end runs to our attention, we need to find ways to make politicians more accountable for how they treat our inboxes and our data – and what they say in direct communications with us.


Fonte: Washington Post, 9 de outubro de 2022. Adaptado. https://freemagazines.top/the-washington-post-october-09-2022/
Choose the best translation for “Brace for a potential midterm meltdown in your inbox.”
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Q4367328 Inglês
Roman mosaic and villa complex found in Rutland farmer's field



(1º§) The mosaic, found in Rutland, has been described as the first example of its kind in the UK. It was discovered by the landowner's son and investigated by archaeologists from the University of Leicester. Historic England described the mosaic as "one of the most remarkable and significant... ever found in Britain".

(2º§) The mosaic and surrounding villa complex have now been protected as a Scheduled Monument by the Department for Digital, Culture, Media and Sport (DCMS) on the advice of Historic England. The complex is thought to have been occupied by a wealthy individual from the late Roman period.

(3º§) Jim Irvine, son of landowner Brian Naylor, made the initial discovery after spotting "unusual pottery" on a walk during the 2020 lockdown, and contacted the archaeological team at Leicestershire County Council. He said: "My family have been farming this land for 50 or 60 years. "During lockdown last year, I noticed some pottery on the ground which didn't look like any pottery I'd seen before. "We came down here with a spade and I dug a shallow trench and I was in exactly the right place. "To see something that has been undisturbed for 1700 years or so has been amazing. "The thing that has been keeping me interested is what's the state of the next thing to come out of the site because it's all been amazing so far." Historic England funded urgent excavation work at the site by the University of Leicester.

(4º§) The mosaic, which forms the floor of what was thought to be a dining or entertaining area of the villa, measures 11m x 7m (36ft x 23ft). Mosaics were regularly used in private and public buildings across the Roman Empire, and often featured famous figures from mythology. However, the Rutland mosaic is thought to be unique in the UK as it features Achilles and his battle with Hector at the conclusion of the Trojan War.

Analysis - By Phil Mackie, BBC Midlands correspondent at the scene

(5º§) I know where the villa was found but I'm not allowed to give away too many details. It's because they don't want anyone coming along and trying to carry out their own investigations and disturbing the site.

(6º§) For now, the mosaic has been covered back up. It's been well protected for more than a millennium and a half beneath a 2ft (0.6m) layer of soil, and it won't come to any further harm now it's back underground. Jim Irvine really hopes that people will be able to come to visit in situ one day but decisions about its long-term future haven't been made yet. The site is so big that only a tiny part of the complex has been excavated. There are likely to be more discoveries in the digging seasons to come.

(7º§) Investigations have revealed the large villa is surrounded by barns, circular structures and possibly a bath house. The complex is likely to have been occupied by someone with a knowledge of classical literature, between the 3rd and 4th Century AD. John Thomas, deputy director of the University of Leicester Archaeological Services and project manager on the excavations, said: "This is certainly the most exciting Roman mosaic discovery in the UK in the last century. "It gives us fresh perspectives on the attitudes of people at the time, their links to classical literature, and it also tells us an enormous amount about the individual who commissioned this piece. "This is someone with a knowledge of the classics, who had the money to commission a piece of such detail, and it's the very first depiction of these stories that we've ever found in Britain."

(8º§) Duncan Wilson, chief executive of Historic England, added: "To have uncovered such a rare mosaic of this size, as well as a surrounding villa, is remarkable. "Discoveries like this are so important in helping us piece together our shared history. By protecting this site we are able to continue learning from it, and look forward to what future excavations may teach us about the people who lived there over 1,500 years ago." The site is on private land and not accessible to the public but discussions are ongoing with Rutland County Council to set up an off-site display of the villa complex and its finds, Historic England said. Further excavations are planned on the site in 2022. Mr Irvine said the field will no longer be used for farming so the area can be protected.


(adapted) https://www.bbc.com/news/uk-england-leicestershire-59391650
"[...] the large villa is surrounded by barns [...]" (7º§) could be translated as:
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Q4367321 Inglês
Roman mosaic and villa complex found in Rutland farmer's field



(1º§) The mosaic, found in Rutland, has been described as the first example of its kind in the UK. It was discovered by the landowner's son and investigated by archaeologists from the University of Leicester. Historic England described the mosaic as "one of the most remarkable and significant... ever found in Britain".

(2º§) The mosaic and surrounding villa complex have now been protected as a Scheduled Monument by the Department for Digital, Culture, Media and Sport (DCMS) on the advice of Historic England. The complex is thought to have been occupied by a wealthy individual from the late Roman period.

(3º§) Jim Irvine, son of landowner Brian Naylor, made the initial discovery after spotting "unusual pottery" on a walk during the 2020 lockdown, and contacted the archaeological team at Leicestershire County Council. He said: "My family have been farming this land for 50 or 60 years. "During lockdown last year, I noticed some pottery on the ground which didn't look like any pottery I'd seen before. "We came down here with a spade and I dug a shallow trench and I was in exactly the right place. "To see something that has been undisturbed for 1700 years or so has been amazing. "The thing that has been keeping me interested is what's the state of the next thing to come out of the site because it's all been amazing so far." Historic England funded urgent excavation work at the site by the University of Leicester.

(4º§) The mosaic, which forms the floor of what was thought to be a dining or entertaining area of the villa, measures 11m x 7m (36ft x 23ft). Mosaics were regularly used in private and public buildings across the Roman Empire, and often featured famous figures from mythology. However, the Rutland mosaic is thought to be unique in the UK as it features Achilles and his battle with Hector at the conclusion of the Trojan War.

Analysis - By Phil Mackie, BBC Midlands correspondent at the scene

(5º§) I know where the villa was found but I'm not allowed to give away too many details. It's because they don't want anyone coming along and trying to carry out their own investigations and disturbing the site.

(6º§) For now, the mosaic has been covered back up. It's been well protected for more than a millennium and a half beneath a 2ft (0.6m) layer of soil, and it won't come to any further harm now it's back underground. Jim Irvine really hopes that people will be able to come to visit in situ one day but decisions about its long-term future haven't been made yet. The site is so big that only a tiny part of the complex has been excavated. There are likely to be more discoveries in the digging seasons to come.

(7º§) Investigations have revealed the large villa is surrounded by barns, circular structures and possibly a bath house. The complex is likely to have been occupied by someone with a knowledge of classical literature, between the 3rd and 4th Century AD. John Thomas, deputy director of the University of Leicester Archaeological Services and project manager on the excavations, said: "This is certainly the most exciting Roman mosaic discovery in the UK in the last century. "It gives us fresh perspectives on the attitudes of people at the time, their links to classical literature, and it also tells us an enormous amount about the individual who commissioned this piece. "This is someone with a knowledge of the classics, who had the money to commission a piece of such detail, and it's the very first depiction of these stories that we've ever found in Britain."

(8º§) Duncan Wilson, chief executive of Historic England, added: "To have uncovered such a rare mosaic of this size, as well as a surrounding villa, is remarkable. "Discoveries like this are so important in helping us piece together our shared history. By protecting this site we are able to continue learning from it, and look forward to what future excavations may teach us about the people who lived there over 1,500 years ago." The site is on private land and not accessible to the public but discussions are ongoing with Rutland County Council to set up an off-site display of the villa complex and its finds, Historic England said. Further excavations are planned on the site in 2022. Mr Irvine said the field will no longer be used for farming so the area can be protected.


(adapted) https://www.bbc.com/news/uk-england-leicestershire-59391650
Considering the context, the words "depiction" (7º§), "pottery" (3º§) and "set up" (8º§) can be translated respectively as:
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Q4303211 Inglês

Use the following text to answer questions


TEXT


Homework: one word that makes the heart of many a parent sink and is guaranteed, at any given time, to be causing rows in homes around the world. The homework debate has raged for decades. How much homework should kids get? How involved should parents be? And does it really matter if it doesn't get done? Recent years have seen a swell of support for ditching homework altogether; more than one teacher has gone semi-viral for sharing a nohomework policy that prioritizes family time, outdoor play, and early bedtimes. And some schools have adopted no-homework programs, encouraging students to enjoy their evening free time and in some cases lengthening the school day to provide more classroom instruction.

Unbeknownst to many, there is an unofficial homework standard, the "10-minute rule" that was first proposed by Duke University psychology professor Harris Cooper and is supported by the National PTA and the National Education Association. It's simple: a daily maximum of 10 minutes of homework per grade level. (First graders do 10 minutes of homework each night; second graders do 20 minutes; third graders do 30 minutes, and so on.)

Cooper is responsible for the most comprehensive research on homework to date. His 2006 meta-analysis, published in the Review of Educational Research, found evidence that students who did homework performed better in school. However, the correlation was stronger for students in seventh through 12th grade. In earlier grades, the relationship between homework and performance was weak. But Cooper's analysis shows correlation, not causation. It begs the question: Does homework lead to achievement, or do high achievers simply do more homework? Undoubtedly, some kids are less likely to kick up a stink about doing homework than others. Others actually want to do homework. The point being, they're all different. 

According to the text, what does the expression “kick up a stink” mean?
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Q4303210 Inglês

Use the following text to answer questions


TEXT


Homework: one word that makes the heart of many a parent sink and is guaranteed, at any given time, to be causing rows in homes around the world. The homework debate has raged for decades. How much homework should kids get? How involved should parents be? And does it really matter if it doesn't get done? Recent years have seen a swell of support for ditching homework altogether; more than one teacher has gone semi-viral for sharing a nohomework policy that prioritizes family time, outdoor play, and early bedtimes. And some schools have adopted no-homework programs, encouraging students to enjoy their evening free time and in some cases lengthening the school day to provide more classroom instruction.

Unbeknownst to many, there is an unofficial homework standard, the "10-minute rule" that was first proposed by Duke University psychology professor Harris Cooper and is supported by the National PTA and the National Education Association. It's simple: a daily maximum of 10 minutes of homework per grade level. (First graders do 10 minutes of homework each night; second graders do 20 minutes; third graders do 30 minutes, and so on.)

Cooper is responsible for the most comprehensive research on homework to date. His 2006 meta-analysis, published in the Review of Educational Research, found evidence that students who did homework performed better in school. However, the correlation was stronger for students in seventh through 12th grade. In earlier grades, the relationship between homework and performance was weak. But Cooper's analysis shows correlation, not causation. It begs the question: Does homework lead to achievement, or do high achievers simply do more homework? Undoubtedly, some kids are less likely to kick up a stink about doing homework than others. Others actually want to do homework. The point being, they're all different. 

What does “undoubtedly” mean?
Alternativas
Q4303209 Inglês

Use the following text to answer questions


TEXT


Homework: one word that makes the heart of many a parent sink and is guaranteed, at any given time, to be causing rows in homes around the world. The homework debate has raged for decades. How much homework should kids get? How involved should parents be? And does it really matter if it doesn't get done? Recent years have seen a swell of support for ditching homework altogether; more than one teacher has gone semi-viral for sharing a nohomework policy that prioritizes family time, outdoor play, and early bedtimes. And some schools have adopted no-homework programs, encouraging students to enjoy their evening free time and in some cases lengthening the school day to provide more classroom instruction.

Unbeknownst to many, there is an unofficial homework standard, the "10-minute rule" that was first proposed by Duke University psychology professor Harris Cooper and is supported by the National PTA and the National Education Association. It's simple: a daily maximum of 10 minutes of homework per grade level. (First graders do 10 minutes of homework each night; second graders do 20 minutes; third graders do 30 minutes, and so on.)

Cooper is responsible for the most comprehensive research on homework to date. His 2006 meta-analysis, published in the Review of Educational Research, found evidence that students who did homework performed better in school. However, the correlation was stronger for students in seventh through 12th grade. In earlier grades, the relationship between homework and performance was weak. But Cooper's analysis shows correlation, not causation. It begs the question: Does homework lead to achievement, or do high achievers simply do more homework? Undoubtedly, some kids are less likely to kick up a stink about doing homework than others. Others actually want to do homework. The point being, they're all different. 

What does “unbeknownst” mean? 
Alternativas
Q4303208 Inglês

Use the following text to answer questions


TEXT


Homework: one word that makes the heart of many a parent sink and is guaranteed, at any given time, to be causing rows in homes around the world. The homework debate has raged for decades. How much homework should kids get? How involved should parents be? And does it really matter if it doesn't get done? Recent years have seen a swell of support for ditching homework altogether; more than one teacher has gone semi-viral for sharing a nohomework policy that prioritizes family time, outdoor play, and early bedtimes. And some schools have adopted no-homework programs, encouraging students to enjoy their evening free time and in some cases lengthening the school day to provide more classroom instruction.

Unbeknownst to many, there is an unofficial homework standard, the "10-minute rule" that was first proposed by Duke University psychology professor Harris Cooper and is supported by the National PTA and the National Education Association. It's simple: a daily maximum of 10 minutes of homework per grade level. (First graders do 10 minutes of homework each night; second graders do 20 minutes; third graders do 30 minutes, and so on.)

Cooper is responsible for the most comprehensive research on homework to date. His 2006 meta-analysis, published in the Review of Educational Research, found evidence that students who did homework performed better in school. However, the correlation was stronger for students in seventh through 12th grade. In earlier grades, the relationship between homework and performance was weak. But Cooper's analysis shows correlation, not causation. It begs the question: Does homework lead to achievement, or do high achievers simply do more homework? Undoubtedly, some kids are less likely to kick up a stink about doing homework than others. Others actually want to do homework. The point being, they're all different. 

According to the text, what does “ditching” mean?
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Q4301863 Inglês
Complete the sentence below with the correct phrasal verb. Choose the CORRECT answer.
“We need to _________ before traffic gets bad. We can’t afford to lose any time of our vacation.” 
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Q4301862 Inglês
Analyze the definition given and choose the option that corresponds to it. Choose the CORRECT answer.
“To give something to someone for a short period of time, expecting it to be given back” 
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Q4240826 Inglês
WEIGH HEY I'm a dietitian - here's 4 physical signs you need to eat MORE carbs


(1º§) Many trendy weight loss diets encourage cutting out carbs, claiming it's the secret to dropping pounds. Both the keto and Atkins diet say to instead focus ___ eating protein and fats.


(2º§) As the body has less carbs to use for energy, it burns body fat instead. But a dietician would say this is the wrong way to approach healthy eating, and potentially dangerous.


(3º§) The body turns to stored fat when there is a lack of carbohydrate, but it also eats away at protein tissue such as in the heart or muscle, The Britician Association of UK Dieticians says.


(4º§) Each food group - carbs, proteins and fats - is important for physical health. Carbs provide fibre to keep bowels moving and prevent disease. They fuel the brain and body. Without carbs, you may get a headache, constipation, bad breath or nausea. Starchy foods, the main source of carbs, should make up a third ___ your daily diet, the NHS says.


(5º§) The BDA says: "We get energy from carbohydrates, protein, fat and alcohol in our diet. "Any extra (unneeded) energy we take in will be converted to fat no matter what the source. "Sometimes people think starchy foods are fattening however, the same amount (in weight) of carbohydrate contains less than half the calories of fat. "Studies have also shown carbohydrates are better at satisfying our hunger."


(6º§) Nichola Ludlam-Raine, a registered dietitian, told Insider there is "no good reason to remove carbs from your diet". She said: "Low-carb diets have been popular for a number of years, even decades now, but reducing your carbohydrate intake can come with a cost."


(7º§) Here are four signs you need to up your carb intake: Carbs are the body's main source of fuel, so if you reduce your carb intake significantly, you'll likely notice a depletion of your energy levels, too, Ludlam-Raine said. "Our body can use other sources of fuel (such as fat), although carbohydrates are able to provide a more rapid source of energy to enable us to function optimally, both cognitively and physically," she said.


(8º§) The primary source of energy in the brain is glucose, which comes from eating delicious carbs. It can rely on other stores, such as ketones. On the keto diet, the body turns fat into ketones in the liver, which can supply the brain. But this isn't a sustainable source of brain power, said Ludlam-Raine. Symptoms of brain fog can include moodiness, irritability and difficulty concentrating.


(9º§) Ludlam-Raine said: "Consuming carbs alongside protein helps to support the production of tryptophan, which is then converted into serotonin, also known as the happy hormone." Ludlam-Raine said the body stores carbohydrates as glycogen ___ the liver and muscles. Glycogen is the main source of energy when you do exercise, and when it's depleted, you feel fatigued. It's no wonder that on a low carb diet, you can feel too tired to go to the gym - which isn't beneficial for overall health.


(10º§) Mikle Molloy, a sports-nutrition coach, said in a worst case scenario of "exercise flu" you'll feel out of it, with a headache and muscle aches, and just want to lie on the ground. Carbs aren't just needed pre-workout, but post-workout too.


(11º§) Once the glycogen stores hit rock bottom, they need replenishing, Ludlam-Raine said. "It's recommended to consume carbohydrates alongside protein to support recovery and enable you to feel at your best before your next workout," she said.


(12º§) Feeling achy, sluggish or low in energy when you go to the gym may signal poor recovery. Some carbs are healthier options than others. Potato is best when baked, mashed or boiled as opposed to fried.


(13º§) We all know brown bread is better for us than white - but do you know why? Wholegrain, wholemeal and brown breads are more fibrous and contain B vitamins, vitamin E, fibre and a wide range of minerals.


(14º§) The same goes for pasta - try and eat wholewheat or whole grain options. Grains, such as couscous, oatmeal, brown rice and barley, are also important sources of starchy carbohydrates. Fruit and vegetables also contain carbohydrates. Ludlam-Raine recommended getting your carbs mostly from whole grains (such as brown bread and pasta), fruits, and vegetables.



https://www.thesun.co.uk/health/news-health/19109904/physical-signs-you-needeat-more-carbs/
Considering the context of the sentence, choose the alternative that does have a synonym to the word "intake" (6º§).
Alternativas
Respostas
1061: A
1062: E
1063: D
1064: C
1065: A
1066: B
1067: A
1068: B
1069: B
1070: D
1071: D
1072: A
1073: E
1074: A
1075: E
1076: A
1077: D
1078: E
1079: B
1080: C