Questões de Concurso Comentadas sobre interpretação de texto | reading comprehension em inglês

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Q3979462 Inglês
Read the excerpt from “The Lord of the Rings, the two towers” by J.R.R. Tolkien and answer the following questions:

“Well, master, we’re in a fix and no mistake’, said Sam Gamgee. He stood despondently with hunched shoulders beside Frodo, and peered out with puckered eyes into the gloom.”

J. R. R. Tolkien - The Lord of the Rings, the two towers - Book four, Chapter I, The taming of Smeagol. p. 787. HarperCollinsPublisher, 2012.

What option best describes what is said in the excerpt above:
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Q3929654 Inglês
Text 1A3-II


       The argument for the existence of life in different places in the universe can lead to endless and aimless (but fascinating) speculation. Why assume that aliens so far advanced technologically are still bound by the chains of aging bodies? As we see our own technology advancing, and our minds becoming ever more entangled with digital devices, we can envision a kind of transhuman future whereby our mind’s essence, what we (loosely) identify with our inner self and memories, becomes immaterial, soullike, tethered to reality through information alone. In his novel 2001: A Space Odyssey, Arthur C. Clarke speculated that aliens would have broken away from carbon-based and robotic machine structures so “that the mind would eventually free itself from matter (…) and if there is anything beyond that, its name could only be God.”

       This is where astrotheology begins, as we envision aliens as the techno-version of godlike creatures, with the obvious subtext that one day we are going to get there too. So, not only is their technology magic to us, but their very existence becomes equivalent to a supernatural presence — omniscient, omnipresent, and undetectable by our feeble human senses and machines. Such aliens are indistinguishable from gods inhabiting the heavenly realm, being as elusive as countless deities have been throughout human history. They exist only in that intangible dimension of faith.


Marcelo Gleiser. The dawn of a mindful universe: a manifesto for humanity’s future. HarperOne, San Francisco (CA) (adapted). 
The main objective of text 1A3-II is to 
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Q3929651 Inglês
Text 1A3-II


       The argument for the existence of life in different places in the universe can lead to endless and aimless (but fascinating) speculation. Why assume that aliens so far advanced technologically are still bound by the chains of aging bodies? As we see our own technology advancing, and our minds becoming ever more entangled with digital devices, we can envision a kind of transhuman future whereby our mind’s essence, what we (loosely) identify with our inner self and memories, becomes immaterial, soullike, tethered to reality through information alone. In his novel 2001: A Space Odyssey, Arthur C. Clarke speculated that aliens would have broken away from carbon-based and robotic machine structures so “that the mind would eventually free itself from matter (…) and if there is anything beyond that, its name could only be God.”

       This is where astrotheology begins, as we envision aliens as the techno-version of godlike creatures, with the obvious subtext that one day we are going to get there too. So, not only is their technology magic to us, but their very existence becomes equivalent to a supernatural presence — omniscient, omnipresent, and undetectable by our feeble human senses and machines. Such aliens are indistinguishable from gods inhabiting the heavenly realm, being as elusive as countless deities have been throughout human history. They exist only in that intangible dimension of faith.


Marcelo Gleiser. The dawn of a mindful universe: a manifesto for humanity’s future. HarperOne, San Francisco (CA) (adapted). 
In text 1A3-II, the author 
Alternativas
Q3929650 Inglês
Text 1A3-II


       The argument for the existence of life in different places in the universe can lead to endless and aimless (but fascinating) speculation. Why assume that aliens so far advanced technologically are still bound by the chains of aging bodies? As we see our own technology advancing, and our minds becoming ever more entangled with digital devices, we can envision a kind of transhuman future whereby our mind’s essence, what we (loosely) identify with our inner self and memories, becomes immaterial, soullike, tethered to reality through information alone. In his novel 2001: A Space Odyssey, Arthur C. Clarke speculated that aliens would have broken away from carbon-based and robotic machine structures so “that the mind would eventually free itself from matter (…) and if there is anything beyond that, its name could only be God.”

       This is where astrotheology begins, as we envision aliens as the techno-version of godlike creatures, with the obvious subtext that one day we are going to get there too. So, not only is their technology magic to us, but their very existence becomes equivalent to a supernatural presence — omniscient, omnipresent, and undetectable by our feeble human senses and machines. Such aliens are indistinguishable from gods inhabiting the heavenly realm, being as elusive as countless deities have been throughout human history. They exist only in that intangible dimension of faith.


Marcelo Gleiser. The dawn of a mindful universe: a manifesto for humanity’s future. HarperOne, San Francisco (CA) (adapted). 
Maintaining the original meaning of text 1A3-II, the fragment “but their very existence becomes equivalent to a supernatural presence” (second sentence of the second paragraph) can be correctly replaced with 
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Q3929648 Inglês
Text 1A3-I


       Art and technology have long inspired each other, but recent advancements are driving their fusion like never before. From AI-generated art and immersive experiences to new ownership models, the creative landscape is evolving in ways we could barely imagine a few years ago. This fusion of creativity and innovation isn’t just adding to the world of art. It’s redefining it, making us rethink what art can be and who has the tools to create it. One such innovation is interactive art.

      With interactive art, artists can break down traditional boundaries between the creator and the viewer. Participatory art involves the audience directly, allowing them to influence the outcome of the artwork itself. Artists are using technologies like motion tracking, sensors, and facial recognition to create installations that change based on viewer movement, expression, or even mood.

     This level of interactivity invites viewers to move from passive observation to active participation, making them a part of the artwork’s story. This trend reflects a cultural shift toward collaboration and personalization, where audiences expect to be involved in the creative experience. Participatory art installations are not only transforming gallery experiences but also allowing viewers to experience art as an unfolding story that changes with each interaction. 

Petra Ivanigova. The Future of Art and Technology:
Key Trends Shaping the Creative Landscape. Internet: <https://medium.com> (adapted). 

In the context of text 1A3-I, the pronoun “it” in “redefining it” (fourth sentence of the first paragraph) 
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Q3928900 Inglês
Text 1A15


    Last year, I had a strange dream. My father and I were walking through a canal with difficulty as thousands of fish were released around us. In the dream, I knew that the fish thought they were drowning, as if they had to face death before becoming adults. The next day, my father told me that when I was three, he had taken me to see fish being put into a pond. I could not remember it, but the vision had stayed in my mind. Memories, like images, can return years later in unexpected ways.

    Today, it is common to see old images suddenly appear online. We spend hours looking at photos that record our daily lives in ways never seen before. For young people under twenty-five, who have grown up with social media, childhood is no longer private or mysterious. According to Kate Eichhorn, a media historian at the New School, this constant exposure is sure to affect how identity develops, although we are not yet sure exactly how.

    Eichhorn explains that there are two sides. On the positive side, children and teenagers have more control than before. In the past, adults were the ones who decided how childhood should be remembered, using books, photo albums, or home videos. Today, young people can create and share their own images without depending on adults. This gives them the power to tell their own stories and decide what to remember about their lives.

    On the negative side, social media can make it difficult to leave the past behind. We are not the only ones posting—our friends and families also share moments of our lives, often without asking us. This makes it hard to forget mistakes or change identities. Eichhorn warns that the danger now is not that childhood disappears, but that it might never end, because the past is always visible online.

    It would, indeed, be surprising if we could see painful memories as finished and gone. But most difficult experiences are not captured on screens. Social media shows only part of life, often the happy or triumphant side, and leaves out the tears and struggles. What remains online is rarely the full truth, but fragments that stay with us, shaping how we remember ourselves.


Nausicaa Renner. How Social Media Shapes Our Identity.
Internet:<www.newyorker.com>  (adapted).  
It is correct to conclude from text 1A15 that what makes it difficult for young people to “leave the past behind” (fourth paragraph) is 
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Q3928899 Inglês
Text 1A15


    Last year, I had a strange dream. My father and I were walking through a canal with difficulty as thousands of fish were released around us. In the dream, I knew that the fish thought they were drowning, as if they had to face death before becoming adults. The next day, my father told me that when I was three, he had taken me to see fish being put into a pond. I could not remember it, but the vision had stayed in my mind. Memories, like images, can return years later in unexpected ways.

    Today, it is common to see old images suddenly appear online. We spend hours looking at photos that record our daily lives in ways never seen before. For young people under twenty-five, who have grown up with social media, childhood is no longer private or mysterious. According to Kate Eichhorn, a media historian at the New School, this constant exposure is sure to affect how identity develops, although we are not yet sure exactly how.

    Eichhorn explains that there are two sides. On the positive side, children and teenagers have more control than before. In the past, adults were the ones who decided how childhood should be remembered, using books, photo albums, or home videos. Today, young people can create and share their own images without depending on adults. This gives them the power to tell their own stories and decide what to remember about their lives.

    On the negative side, social media can make it difficult to leave the past behind. We are not the only ones posting—our friends and families also share moments of our lives, often without asking us. This makes it hard to forget mistakes or change identities. Eichhorn warns that the danger now is not that childhood disappears, but that it might never end, because the past is always visible online.

    It would, indeed, be surprising if we could see painful memories as finished and gone. But most difficult experiences are not captured on screens. Social media shows only part of life, often the happy or triumphant side, and leaves out the tears and struggles. What remains online is rarely the full truth, but fragments that stay with us, shaping how we remember ourselves.


Nausicaa Renner. How Social Media Shapes Our Identity.
Internet:<www.newyorker.com>  (adapted).  
In the third paragraph of text 1A15, the pronoun “them”, in “This gives them the power to tell their own stories and decide what to remember about their lives” (last sentence), refers to 
Alternativas
Q3928898 Inglês
Text 1A15


    Last year, I had a strange dream. My father and I were walking through a canal with difficulty as thousands of fish were released around us. In the dream, I knew that the fish thought they were drowning, as if they had to face death before becoming adults. The next day, my father told me that when I was three, he had taken me to see fish being put into a pond. I could not remember it, but the vision had stayed in my mind. Memories, like images, can return years later in unexpected ways.

    Today, it is common to see old images suddenly appear online. We spend hours looking at photos that record our daily lives in ways never seen before. For young people under twenty-five, who have grown up with social media, childhood is no longer private or mysterious. According to Kate Eichhorn, a media historian at the New School, this constant exposure is sure to affect how identity develops, although we are not yet sure exactly how.

    Eichhorn explains that there are two sides. On the positive side, children and teenagers have more control than before. In the past, adults were the ones who decided how childhood should be remembered, using books, photo albums, or home videos. Today, young people can create and share their own images without depending on adults. This gives them the power to tell their own stories and decide what to remember about their lives.

    On the negative side, social media can make it difficult to leave the past behind. We are not the only ones posting—our friends and families also share moments of our lives, often without asking us. This makes it hard to forget mistakes or change identities. Eichhorn warns that the danger now is not that childhood disappears, but that it might never end, because the past is always visible online.

    It would, indeed, be surprising if we could see painful memories as finished and gone. But most difficult experiences are not captured on screens. Social media shows only part of life, often the happy or triumphant side, and leaves out the tears and struggles. What remains online is rarely the full truth, but fragments that stay with us, shaping how we remember ourselves.


Nausicaa Renner. How Social Media Shapes Our Identity.
Internet:<www.newyorker.com>  (adapted).  
According to the ideas of Kate Eichhorn, media historian mentioned in text 1A15, one of the positive effects of the use of social media by young people is that they  
Alternativas
Q3928897 Inglês
Text 1A15


    Last year, I had a strange dream. My father and I were walking through a canal with difficulty as thousands of fish were released around us. In the dream, I knew that the fish thought they were drowning, as if they had to face death before becoming adults. The next day, my father told me that when I was three, he had taken me to see fish being put into a pond. I could not remember it, but the vision had stayed in my mind. Memories, like images, can return years later in unexpected ways.

    Today, it is common to see old images suddenly appear online. We spend hours looking at photos that record our daily lives in ways never seen before. For young people under twenty-five, who have grown up with social media, childhood is no longer private or mysterious. According to Kate Eichhorn, a media historian at the New School, this constant exposure is sure to affect how identity develops, although we are not yet sure exactly how.

    Eichhorn explains that there are two sides. On the positive side, children and teenagers have more control than before. In the past, adults were the ones who decided how childhood should be remembered, using books, photo albums, or home videos. Today, young people can create and share their own images without depending on adults. This gives them the power to tell their own stories and decide what to remember about their lives.

    On the negative side, social media can make it difficult to leave the past behind. We are not the only ones posting—our friends and families also share moments of our lives, often without asking us. This makes it hard to forget mistakes or change identities. Eichhorn warns that the danger now is not that childhood disappears, but that it might never end, because the past is always visible online.

    It would, indeed, be surprising if we could see painful memories as finished and gone. But most difficult experiences are not captured on screens. Social media shows only part of life, often the happy or triumphant side, and leaves out the tears and struggles. What remains online is rarely the full truth, but fragments that stay with us, shaping how we remember ourselves.


Nausicaa Renner. How Social Media Shapes Our Identity.
Internet:<www.newyorker.com>  (adapted).  
In text 1A15, the author mentions that childhood is no longer private or mysterious for those who grew up with social media. The main idea behind this statement is that  
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Q3921816 Inglês
Leia o texto para responder à questão.


    Travelling through Brazil and not taking in the variety of local dishes and tastes of the country’s different regions definitely makes for an incomplete experience. In the northern region, for example, strongly influenced by the larger indigenous presence mixed with European immigration, local food has evolved to be quite differentiated from that of other regions. In Brazil, the mixing of several different peoples over 500 years of history has produced a great mix of traditions, ingredients and dishes introduced by native and immigrant populations alike. Brazil’s northern region consists of the states of Amazonas, Roraima, Amapá, Pará, Tocantins, Rondônia and Acre. It is also influenced by Portuguese and African immigrants who arrived in the country since the beginning of colonisation. However, according to Joseny Juvito, a chef specialized in northern cuisine, the region is predominantly indigenous and, therefore, has specific peculiarities influenced by the fact.


(https://gestaoconteudo.presidencia.gov.br)
No trecho do texto “However, according to Joseny Juvito, a chef specialized in northern cuisine, the region is predominantly indigenous”, o termo sublinhado expressa 
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Q3921815 Inglês
Leia o texto para responder à questão.


    Travelling through Brazil and not taking in the variety of local dishes and tastes of the country’s different regions definitely makes for an incomplete experience. In the northern region, for example, strongly influenced by the larger indigenous presence mixed with European immigration, local food has evolved to be quite differentiated from that of other regions. In Brazil, the mixing of several different peoples over 500 years of history has produced a great mix of traditions, ingredients and dishes introduced by native and immigrant populations alike. Brazil’s northern region consists of the states of Amazonas, Roraima, Amapá, Pará, Tocantins, Rondônia and Acre. It is also influenced by Portuguese and African immigrants who arrived in the country since the beginning of colonisation. However, according to Joseny Juvito, a chef specialized in northern cuisine, the region is predominantly indigenous and, therefore, has specific peculiarities influenced by the fact.


(https://gestaoconteudo.presidencia.gov.br)
No trecho do texto “local food has evolved to be quite differentiated from that of other regions”, o termo sublinhado refere-se a
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Q3921814 Inglês
Leia o texto para responder à questão.


    Travelling through Brazil and not taking in the variety of local dishes and tastes of the country’s different regions definitely makes for an incomplete experience. In the northern region, for example, strongly influenced by the larger indigenous presence mixed with European immigration, local food has evolved to be quite differentiated from that of other regions. In Brazil, the mixing of several different peoples over 500 years of history has produced a great mix of traditions, ingredients and dishes introduced by native and immigrant populations alike. Brazil’s northern region consists of the states of Amazonas, Roraima, Amapá, Pará, Tocantins, Rondônia and Acre. It is also influenced by Portuguese and African immigrants who arrived in the country since the beginning of colonisation. However, according to Joseny Juvito, a chef specialized in northern cuisine, the region is predominantly indigenous and, therefore, has specific peculiarities influenced by the fact.


(https://gestaoconteudo.presidencia.gov.br)
According to the text, Brazilian northern gastronomy is notable for its 
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Q3921757 Inglês
Read the text to answer the question.

    The Parintins Festival takes place annually on the last weekend of June, on Tupinambarana Island, located in the middle of the Amazon River. The city of Parintins, in the state of Amazonas, is the stage for this grand spectacle that attracts visitors from all over Brazil and the world.
(https://visitbrasil.com)

The main purpose of the text is to
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Q3921756 Inglês
Leia o texto para responder à questão.


   Fake news typically refers to news stories or headlines that are deliberately fabricated to mislead1 or manipulate readers. These stories often look like real news articles but are entirely made-up or twisted versions of true events, created with the intention to deceive2 . Fake news is a type of disinformation: false information that is created with the intention to mislead. Disinformation includes not only fake news, but also other types of claims, such as those put out as government propaganda, or by social media accounts or brands in order to sell a product or service. Misinformation, on the other hand, is any kind of false or inaccurate information — whether it’s shared intentionally or not. People often spread misinformation because they genuinely believe it’s true and don’t realize they’re sharing something incorrect.

(www.unicef.org, 10.02.2025. Adaptado.)


1mislead: ludibriar.

2deceive: enganar.
No trecho do texto “Misinformation, on the other hand, is any kind of false or inaccurate information”, a expressão sublinhada expressa
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Q3921755 Inglês
Leia o texto para responder à questão.


   Fake news typically refers to news stories or headlines that are deliberately fabricated to mislead1 or manipulate readers. These stories often look like real news articles but are entirely made-up or twisted versions of true events, created with the intention to deceive2 . Fake news is a type of disinformation: false information that is created with the intention to mislead. Disinformation includes not only fake news, but also other types of claims, such as those put out as government propaganda, or by social media accounts or brands in order to sell a product or service. Misinformation, on the other hand, is any kind of false or inaccurate information — whether it’s shared intentionally or not. People often spread misinformation because they genuinely believe it’s true and don’t realize they’re sharing something incorrect.

(www.unicef.org, 10.02.2025. Adaptado.)


1mislead: ludibriar.

2deceive: enganar.
A frase do texto “These stories often look like real news articles” sugere que uma das características das notícias falsas é: 
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Q3921754 Inglês
Leia o texto para responder à questão.


   Fake news typically refers to news stories or headlines that are deliberately fabricated to mislead1 or manipulate readers. These stories often look like real news articles but are entirely made-up or twisted versions of true events, created with the intention to deceive2 . Fake news is a type of disinformation: false information that is created with the intention to mislead. Disinformation includes not only fake news, but also other types of claims, such as those put out as government propaganda, or by social media accounts or brands in order to sell a product or service. Misinformation, on the other hand, is any kind of false or inaccurate information — whether it’s shared intentionally or not. People often spread misinformation because they genuinely believe it’s true and don’t realize they’re sharing something incorrect.

(www.unicef.org, 10.02.2025. Adaptado.)


1mislead: ludibriar.

2deceive: enganar.
The main purpose of the text is to
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Q3921608 Inglês

Leia o texto para responder à questão.


Disinformation1 in public health is a distinct type of information risk which, unlike misinformation2, is created with malicious intent to spread discord, disharmony and mistrust in targets such as government agencies, scientific experts, public health agencies, private sector and law enforcement, among others. The potential impacts of disinformation can be understood through examples during the Covid-19 pandemic. The Covid-19 pandemic had two key elements that created the perfect storm for disinformation to proliferate and spread. First, it rapidly caused global fear, increasing uncertainty and doubt. Second, it occurred at a point in history where people can easily access, create and share information (as well as misinformation and disinformation) widely over the internet, mobile telecommunications, media and social media platforms. As the pandemic took hold, many posts appeared on social media and spread through instant messaging communications, increasing uncertainty about the treatment, the safety and effectiveness of vaccines, the usefulness of social distancing, and more. This caused social protest, delayed vaccine uptake and led to higher death rates in some instances.


(https://who.int, 06.02.2024. Adaptado.)


1disinformation: informação falsa criada ou compartilhada com o objetivo de enganar.

2misinformation: informação falsa ou enganosa, mas que é compartilhada sem intenção de enganar.

No excerto do texto “As the pandemic took hold, many posts appeared on social media and spread through instant messaging communications, increasing uncertainty about the treatment, the safety and effectiveness of vaccines, the usefulness of social distancing, and more, o trecho sublinhado, em relação às informações que o antecedem, expressa
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Q3921607 Inglês

Leia o texto para responder à questão.


Disinformation1 in public health is a distinct type of information risk which, unlike misinformation2, is created with malicious intent to spread discord, disharmony and mistrust in targets such as government agencies, scientific experts, public health agencies, private sector and law enforcement, among others. The potential impacts of disinformation can be understood through examples during the Covid-19 pandemic. The Covid-19 pandemic had two key elements that created the perfect storm for disinformation to proliferate and spread. First, it rapidly caused global fear, increasing uncertainty and doubt. Second, it occurred at a point in history where people can easily access, create and share information (as well as misinformation and disinformation) widely over the internet, mobile telecommunications, media and social media platforms. As the pandemic took hold, many posts appeared on social media and spread through instant messaging communications, increasing uncertainty about the treatment, the safety and effectiveness of vaccines, the usefulness of social distancing, and more. This caused social protest, delayed vaccine uptake and led to higher death rates in some instances.


(https://who.int, 06.02.2024. Adaptado.)


1disinformation: informação falsa criada ou compartilhada com o objetivo de enganar.

2misinformation: informação falsa ou enganosa, mas que é compartilhada sem intenção de enganar.

No trecho do texto “First, it rapidly caused global fear, increasing uncertainty and doubt”, o termo “it” refere-se a 
Alternativas
Q3921606 Inglês

Leia o texto para responder à questão.


Disinformation1 in public health is a distinct type of information risk which, unlike misinformation2, is created with malicious intent to spread discord, disharmony and mistrust in targets such as government agencies, scientific experts, public health agencies, private sector and law enforcement, among others. The potential impacts of disinformation can be understood through examples during the Covid-19 pandemic. The Covid-19 pandemic had two key elements that created the perfect storm for disinformation to proliferate and spread. First, it rapidly caused global fear, increasing uncertainty and doubt. Second, it occurred at a point in history where people can easily access, create and share information (as well as misinformation and disinformation) widely over the internet, mobile telecommunications, media and social media platforms. As the pandemic took hold, many posts appeared on social media and spread through instant messaging communications, increasing uncertainty about the treatment, the safety and effectiveness of vaccines, the usefulness of social distancing, and more. This caused social protest, delayed vaccine uptake and led to higher death rates in some instances.


(https://who.int, 06.02.2024. Adaptado.)


1disinformation: informação falsa criada ou compartilhada com o objetivo de enganar.

2misinformation: informação falsa ou enganosa, mas que é compartilhada sem intenção de enganar.

The main purpose of the text is to
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Q3902480 Inglês
Here’s One More Reason to Try to Exercise 


   Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for fighting chronic inflammation.

   Inflammation has emerged as a looming health concern in recent years — experts say it can be both a cause and a sign of disease. And while there’s still a lot we don’t know about its significance, most experts agree that the less chronically inflamed we are, the healthier we are.

  The scientific evidence is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving consistently, their inflammation levels generally decline. Some researchers believe that exercise’s power to fight inflammation may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic diseases.

   The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing. Here’s what we know — and what it means for you.

   While inflammation may seem like a menace, it serves a vital function in keeping you healthy. For example, after a paper cut or an ankle sprain, immune cells flood the area, which causes the surrounding tissue to swell and turn red — this kind of acute inflammation usually resolves in a few days. A similar process happens when you get an infection, like a cold or the flu.

  But chronic inflammation is a low-grade condition that can simmer for years. It can begin with an infection or injury, but then morph into a lingering state, in which the immune system starts attacking healthy tissue, Dr. Shmerling said. Chronic inflammation can also be linked to diet, stress, smoking, obesity, sleep quality and your level of physical activity. And it increases as you age (a process that researchers call “inflammaging”). 

   Experts suspect this prolonged immune response may put you at greater risk for disease, and in some cases, make you feel fatigued, depressed or foggy. A doctor can usually detect chronic inflammation through blood tests that measure specific chemicals, or biomarkers, released by your immune system.

   Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it. Exercise can also lower inflammation indirectly, for example, by improving sleep quality and lowering stress.

   For people who are sedentary, exercise is especially effective at counteracting inflammation, experts said. Certain kinds of fat cells have been shown to release chemicals into the blood that cause low-grade inflammation. When someone who has been sedentary starts working out consistently, not only does their fat tissue often shrink, but studies also suggest that the physical activity might alter their fat cells so they produce fewer inflammatory substances, Dr. Shmerling said.

   Regardless, there’s no downside to someone taking up exercise, Dr. Shmerling added. “They may get healthier in a hurry, and it might have nothing to do with inflammation,” he said. “The outcome is still a positive one.”

   While research hasn’t yet given us a prescription for exactly what kind and how much exercise is most effective for fighting inflammation, experts share tips for making the most of exercise’s potential impact on it.

  Most moderate-intensity exercise seems to reduce inflammation in the short term, and the more consistently you work out, the more you keep chronic inflammation at bay, said Suzi Hong, a professor at the University of California San Diego’s School of Public Health. Dr. Hong and her team found that a single, moderate, 20-minute treadmill workout, such as a brisk walk or jog, sparked a temporary anti-inflammatory response. If you’re breathing harder than usual to keep up the pace, and you feel like you’re putting in moderate effort, she said, you’re probably fighting inflammation. For lasting benefits, though, you have to make it a habit.

  For starters, resistance training helps to reduce inflammation-causing fat cells, particularly when combined with regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less inflammation, so strength training may be especially important for them to remain mobile and independent. The Centers for Disease Control and Prevention recommend that adults make time for at least two strength-training sessions per week.

   Chronic stress is another contributor to inflammation, so finding a workout you enjoy may offer greater anti-inflammatory benefits by helping to relieve stress. If you’re looking for a place to start, a large body of research suggests that yoga can help to calm the nervous system, lower inflammatory markers and lessen symptoms of diseases associated with chronic inflammation. Avoid overtraining, since repeated intense workouts without appropriate recovery can heighten your levels of inflammation and weaken your immune system.

   As with many other aspects of health, moderation and consistency are keys to getting and staying fit — and to fighting inflammation for the long haul.


Adapted from: https://www.nytimes.com/2025/03/19/
As to recommendations of types of exercises to reduce chronic inflammation, the text suggests resistance/strength training specially to people who are losing muscle mass in the process of aging because this type of exercise would contribute to 
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Respostas
361: B
362: D
363: D
364: C
365: C
366: B
367: A
368: C
369: D
370: B
371: D
372: E
373: E
374: B
375: B
376: C
377: D
378: D
379: C
380: D