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Ano: 2025
Banca:
FUCAP
Órgão:
Prefeitura de Santo Amaro da Imperatriz - SC
Prova:
FUCAP - 2025 - Prefeitura de Santo Amaro da Imperatriz - SC - Arquiteto e Urbanista |
Q3902918
Português
Texto associado
Saber o destino
(Ramires Linhares)
Um dia, Albert Einstein estava viajando de
trem após sair da Universidade de Princeton, e o cobrador entrou no vagão para conferir as passagens. O jovem reconheceu imediatamente o famoso cientista,
que começou a procurar o bilhete nos bolsos do paletó,
da calça, na pequena mala, mas não encontrava.
Percebendo a situação, o cobrador disse com
tranquilidade:
- Dr. Einstein, sei quem o senhor é. Todos aqui
sabem. Tenho certeza de que o senhor comprou a passagem. Não se preocupe.
Einstein agradeceu com um sorriso. O cobrador seguiu adiante, mas antes de sair do vagão, olhou
para trás e viu Einstein ajoelhado, procurando o bilhete
debaixo do assento.
Intrigado, voltou e insistiu:
- Como eu disse, não há problema algum. Sabemos quem o senhor é, fique tranquilo.
Foi então que Einstein respondeu, com toda a
sua genial simplicidade:
- Meu jovem, eu também sei quem eu sou. O
que eu não sei é para onde estou indo. Por isso preciso
encontrar o meu bilhete.
Não há comprovação de que tal história tenha
realmente acontecido, no entanto há uma importante
mensagem nela contida: identidade não substitui direção.
Saber quem você é, seu nome, sua história,
suas conquistas, nada disso garante que você vá ao lugar certo. Reconhecimento, inteligência, status ou talento não dizem nada sobre o rumo da sua vida se você
não tiver clareza de propósito.
Assim a historinha da viagem de Einstein ensina que não basta ser alguém importante; é preciso saber para onde se vai. Que a confiança dos outros em
você não elimina a necessidade de autoconhecimento
e escolha consciente. E que até os mais brilhantes precisam parar, se ajoelhar e conferir o próprio “bilhete”,
que pode ser entendido como os seus valores, metas e
decisões.
Acho que, neste contexto, o verdadeiro risco
não era nem o homem ter perdido o bilhete, era ter seguido uma viagem sem saber o destino.
Disponível em: https://diariodosul.com.br/colunistas/ramires-linhares/saber-o-destino-38537
De acordo com o texto:
Ano: 2025
Banca:
UECE-CEV
Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Prova de Conhecimentos Gerais - 1ª Fase (2º Semestre de 2025) |
Q3902481
Inglês
Texto associado
Here’s One More Reason to Try to Exercise
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease. And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly. And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy. For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days. A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years. It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said. Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity. And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy. A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it. Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said. Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation. When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added. “They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health. Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response. If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation. For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent. The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress. If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation. Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
Adapted from: https://www.nytimes.com/2025/03/19/
Another recommendation presented in the text as to types of
exercises to reduce chronic inflammation is yoga. Among the
reasons for that suggestion, the text mentions the advantage of
Ano: 2025
Banca:
UECE-CEV
Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Prova de Conhecimentos Gerais - 1ª Fase (2º Semestre de 2025) |
Q3902480
Inglês
Texto associado
Here’s One More Reason to Try to Exercise
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease. And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly. And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy. For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days. A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years. It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said. Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity. And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy. A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it. Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said. Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation. When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added. “They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health. Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response. If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation. For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent. The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress. If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation. Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
Adapted from: https://www.nytimes.com/2025/03/19/
As to recommendations of types of exercises to reduce
chronic inflammation, the text suggests resistance/strength
training specially to people who are losing muscle mass in the
process of aging because this type of exercise would contribute to
Ano: 2025
Banca:
UECE-CEV
Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Prova de Conhecimentos Gerais - 1ª Fase (2º Semestre de 2025) |
Q3902479
Inglês
Texto associado
Here’s One More Reason to Try to Exercise
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease. And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly. And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy. For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days. A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years. It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said. Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity. And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy. A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it. Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said. Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation. When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added. “They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health. Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response. If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation. For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent. The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress. If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation. Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
Adapted from: https://www.nytimes.com/2025/03/19/
Among the signs related to chronic inflammation, the text
mentions
Ano: 2025
Banca:
UECE-CEV
Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Prova de Conhecimentos Gerais - 1ª Fase (2º Semestre de 2025) |
Q3902478
Inglês
Texto associado
Here’s One More Reason to Try to Exercise
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease. And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly. And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy. For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days. A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years. It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said. Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity. And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy. A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it. Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said. Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation. When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added. “They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health. Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response. If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation. For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent. The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress. If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation. Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
Adapted from: https://www.nytimes.com/2025/03/19/
The process referred to by researchers as ‘inflammaging’ is
related to
Ano: 2025
Banca:
UECE-CEV
Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Prova de Conhecimentos Gerais - 1ª Fase (2º Semestre de 2025) |
Q3902477
Inglês
Texto associado
Here’s One More Reason to Try to Exercise
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease. And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly. And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy. For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days. A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years. It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said. Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity. And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy. A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it. Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said. Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation. When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added. “They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health. Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response. If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation. For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent. The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress. If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation. Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
Adapted from: https://www.nytimes.com/2025/03/19/
Dr. Shmerling explains that chronic inflammation is a
condition that remains active for years, leading the immune system
to attack healthy cells/tissues. Its appearance can be associated,
among other factors, to
Ano: 2025
Banca:
UECE-CEV
Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Prova de Conhecimentos Gerais - 1ª Fase (2º Semestre de 2025) |
Q3902476
Inglês
Texto associado
Here’s One More Reason to Try to Exercise
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease. And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly. And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy. For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days. A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years. It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said. Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity. And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy. A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it. Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said. Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation. When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added. “They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health. Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response. If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation. For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent. The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress. If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation. Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
Adapted from: https://www.nytimes.com/2025/03/19/
Some researchers consider that exercise’s power to combat
inflammation may be a key aspect related to the importance of
physical activity to shield us from health problems like, for
example,
Ano: 2025
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Q3902475
Inglês
Texto associado
Here’s One More Reason to Try to Exercise
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease. And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly. And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy. For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days. A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years. It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said. Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity. And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy. A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it. Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said. Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation. When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added. “They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health. Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response. If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation. For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent. The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress. If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation. Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
Adapted from: https://www.nytimes.com/2025/03/19/
As researchers explore in their studies the link between
sedentarism and inflammation, it has been revealed that
Ano: 2025
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Q3902474
Inglês
Texto associado
Here’s One More Reason to Try to Exercise
Next time you’re feeling the burn during a workout, it might
give you a boost to know that exercise can also be a balm: Research
suggests it is one of the best tools for fighting chronic
inflammation.
Inflammation has emerged as a looming health concern in
recent years — experts say it can be both a cause and a sign of
disease. And while there’s still a lot we don’t know about its
significance, most experts agree that the less chronically inflamed
we are, the healthier we are.
The scientific evidence is also clear that people who are
sedentary tend to have higher levels of inflammation compared to
people who exercise regularly. And when sedentary people start
moving consistently, their inflammation levels generally decline.
Some researchers believe that exercise’s power to fight
inflammation may even be at the heart of why physical activity is so
effective at protecting us against cardiovascular disease, diabetes,
dementia and other chronic diseases.
The growing understanding that exercise and inflammation
are linked has been relatively recent, and this has spurred a boom
of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing.
Here’s what we know — and what it means for you.
While inflammation may seem like a menace, it serves a
vital function in keeping you healthy. For example, after a paper cut
or an ankle sprain, immune cells flood the area, which causes the
surrounding tissue to swell and turn red — this kind of acute
inflammation usually resolves in a few days. A similar process
happens when you get an infection, like a cold or the flu.
But chronic inflammation is a low-grade condition that can
simmer for years. It can begin with an infection or injury, but then
morph into a lingering state, in which the immune system starts
attacking healthy tissue, Dr. Shmerling said. Chronic inflammation
can also be linked to diet, stress, smoking, obesity, sleep quality
and your level of physical activity. And it increases as you age (a
process that researchers call “inflammaging”).
Experts suspect this prolonged immune response may put
you at greater risk for disease, and in some cases, make you feel
fatigued, depressed or foggy. A doctor can usually detect chronic
inflammation through blood tests that measure specific chemicals,
or biomarkers, released by your immune system.
Research suggests that consistent, moderate exercise can
fight inflammation by tamping down on the release of
inflammatory chemicals, and ramping up the release of chemicals
that fight it. Exercise can also lower inflammation indirectly, for
example, by improving sleep quality and lowering stress.
For people who are sedentary, exercise is especially
effective at counteracting inflammation, experts said. Certain kinds
of fat cells have been shown to release chemicals into the blood
that cause low-grade inflammation. When someone who has been
sedentary starts working out consistently, not only does their fat
tissue often shrink, but studies also suggest that the physical
activity might alter their fat cells so they produce fewer
inflammatory substances, Dr. Shmerling said.
Regardless, there’s no downside to someone taking up
exercise, Dr. Shmerling added. “They may get healthier in a hurry,
and it might have nothing to do with inflammation,” he said. “The
outcome is still a positive one.”
While research hasn’t yet given us a prescription for exactly
what kind and how much exercise is most effective for fighting
inflammation, experts share tips for making the most of exercise’s
potential impact on it.
Most moderate-intensity exercise seems to reduce
inflammation in the short term, and the more consistently you
work out, the more you keep chronic inflammation at bay, said Suzi
Hong, a professor at the University of California San Diego’s School
of Public Health. Dr. Hong and her team found that a single,
moderate, 20-minute treadmill workout, such as a brisk walk or jog,
sparked a temporary anti-inflammatory response. If you’re
breathing harder than usual to keep up the pace, and you feel like
you’re putting in moderate effort, she said, you’re probably fighting
inflammation. For lasting benefits, though, you have to make it a
habit.
For starters, resistance training helps to reduce
inflammation-causing fat cells, particularly when combined with
regular aerobic exercise. People with chronic inflammation tend to lose muscle mass more rapidly as they age than those with less
inflammation, so strength training may be especially important for
them to remain mobile and independent. The Centers for Disease
Control and Prevention recommend that adults make time for at
least two strength-training sessions per week.
Chronic stress is another contributor to inflammation, so
finding a workout you enjoy may offer greater anti-inflammatory
benefits by helping to relieve stress. If you’re looking for a place to
start, a large body of research suggests that yoga can help to calm
the nervous system, lower inflammatory markers and lessen
symptoms of diseases associated with chronic inflammation. Avoid
overtraining, since repeated intense workouts without appropriate
recovery can heighten your levels of inflammation and weaken
your immune system.
As with many other aspects of health, moderation and
consistency are keys to getting and staying fit — and to fighting
inflammation for the long haul.
Adapted from: https://www.nytimes.com/2025/03/19/
According to the text, the connection between exercise and
inflammation is in fact an issue that researchers have approached
and acknowledged
Ano: 2025
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Q3902468
Português
“O racismo, enquanto pseudociência, busca legitimar a
produção de privilégios simbólicos e materiais para a supremacia
branca que o engendrou. São esses privilégios que determinam a
permanência e a reprodução do racismo enquanto instrumento de
dominação, exploração e, mais contemporaneamente, de exclusão
social em detrimento de toda evidência científica que invalida
qualquer sustentação para o conceito de raça.”
CARNEIRO, Sueli. Dispositivo de racialidade: a construção do outro como não ser como fundamento do ser. Rio de Janeiro: Zahar Editor, 2023. (Adaptado).
Sobre a citação anterior, é correto afirmar que
CARNEIRO, Sueli. Dispositivo de racialidade: a construção do outro como não ser como fundamento do ser. Rio de Janeiro: Zahar Editor, 2023. (Adaptado).
Sobre a citação anterior, é correto afirmar que
Ano: 2025
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Órgão:
UECE
Prova:
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Q3902429
Português
Leia com atenção a passagem a seguir.
“Moradores de Juazeiro do Norte, no interior do Ceará, sofrem com transtornos das fortes chuvas ocorridas durante a madrugada desta terça-feira (21/1). Conforme a Fundação Cearense de Meteorologia e Recursos Hídricos (Funceme), houve chuva de 120 milímetros no município. No bairro Lagoa Seca, um dos mais afetados, a água subiu mais de um metro de altura, deixando carros submersos. A lagoa da região transbordou, alagando dezenas de casas e estabelecimentos comerciais da região. O trânsito foi interditado. População disse que, toda vez que chove, a lagoa transborda e invade a Avenida Plácido Aderaldo Castelo. Na Avenida Padre Cícero, em poucos minutos de chuva, a água transformou a via em um rio. Alguns carros apresentaram problemas mecânicos e, para seguir caminho, alguns motociclistas utilizam a ciclovia.
Redação G1 CE. Carro fica submerso após forte chuva em Juazeiro do Norte. G1, 21 jan. 2025.
Com base no texto, assinale a alternativa correta.
“Moradores de Juazeiro do Norte, no interior do Ceará, sofrem com transtornos das fortes chuvas ocorridas durante a madrugada desta terça-feira (21/1). Conforme a Fundação Cearense de Meteorologia e Recursos Hídricos (Funceme), houve chuva de 120 milímetros no município. No bairro Lagoa Seca, um dos mais afetados, a água subiu mais de um metro de altura, deixando carros submersos. A lagoa da região transbordou, alagando dezenas de casas e estabelecimentos comerciais da região. O trânsito foi interditado. População disse que, toda vez que chove, a lagoa transborda e invade a Avenida Plácido Aderaldo Castelo. Na Avenida Padre Cícero, em poucos minutos de chuva, a água transformou a via em um rio. Alguns carros apresentaram problemas mecânicos e, para seguir caminho, alguns motociclistas utilizam a ciclovia.
Redação G1 CE. Carro fica submerso após forte chuva em Juazeiro do Norte. G1, 21 jan. 2025.
Com base no texto, assinale a alternativa correta.
Ano: 2025
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Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Filosofia e Sociologia - 2ª Fase - 2º Dia (2º Semestre de 2025) |
Q3902154
Português
“Na era da inteligência artificial, não podemos esquecer que
a poesia e o amor são necessários para salvar o humano. O que
nenhum algoritmo conseguirá abarcar é, por exemplo, aquele
momento de infância que se recorda com ternura e que continua a
acontecer em todos os cantos do planeta, mesmo com o passar dos
anos. Todos estes pequenos pormenores, o ordinárioextraordinário, nunca poderão estar entre os algoritmos”.
PAPA FRANCISCO. Dilexit nos. Vaticano: Livraria Editora Vaticana, 2024., §20.
Na sua última encíclica, o argentino Jorge Mario Bergoglio, ao exortar seus fiéis sobre a inteligência artificial, apresenta a dignidade da inteligência humana
PAPA FRANCISCO. Dilexit nos. Vaticano: Livraria Editora Vaticana, 2024., §20.
Na sua última encíclica, o argentino Jorge Mario Bergoglio, ao exortar seus fiéis sobre a inteligência artificial, apresenta a dignidade da inteligência humana
Ano: 2025
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Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Língua Espanhola - 2ª Fase - 1º Dia (2º Semestre de 2025) |
Q3901986
Espanhol
La conjunción subrayada está usada correctamente en
Ano: 2025
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UECE-CEV
Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Língua Espanhola - 2ª Fase - 1º Dia (2º Semestre de 2025) |
Q3901985
Espanhol
¿Cuál de las palabras abajo tiene la sílaba tónica distinta del
portugués?
Ano: 2025
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UECE-CEV
Órgão:
UECE
Prova:
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Q3901984
Espanhol
En cuanto al uso de la preposición subrayada, apunta la frase
correcta.
Ano: 2025
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UECE-CEV
Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Língua Espanhola - 2ª Fase - 1º Dia (2º Semestre de 2025) |
Q3901983
Espanhol
Apunta el sustantivo que cambia el significado de acuerdo
con el género.
Ano: 2025
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UECE-CEV
Órgão:
UECE
Prova:
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Q3901982
Espanhol
La letra del alfabeto español que no tiene ningún sonido es la
Ano: 2025
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Órgão:
UECE
Prova:
UECE-CEV - 2025 - UECE - Língua Espanhola - 2ª Fase - 1º Dia (2º Semestre de 2025) |
Q3901981
Espanhol
En la frase Juanito, ponte el abrigo, la forma “ponte” lleva el
pronombre propuesto por tratarse de
Ano: 2025
Banca:
IDCAP
Órgão:
Prefeitura de Tremembé - SP
Prova:
IDCAP - 2025 - Prefeitura de Tremembé - SP - Secretária de Escola |
Q3900661
Português
A colocação pronominal é regida por normas sintáticas e
estilísticas que determinam a posição dos pronomes
oblíquos átonos em relação ao verbo. Considerando as
regras da norma-padrão da língua portuguesa, assinale
a alternativa em que o uso da colocação pronominal está
de acordo com a norma culta.
Ano: 2025
Banca:
ABCP
Órgão:
Prefeitura de Itanhandu - MG
Prova:
ABCP - 2025 - Prefeitura de Itanhandu - MG - Fiscal de Tributos Municipais |
Q3899371
Português
Texto associado
A região da Capadócia, localizada no centro da
Turquia, apresenta formações geológicas singulares
originadas há milhões de anos, através de atividade
vulcânica e processos erosivos. Ao observar os vales e
as “chaminés de fada”, os geólogos podem identificar
depósitos de cinzas vulcânicas.
Estudos científicos registram alterações na
cobertura do solo, na vegetação e nos processos
erosivos, atribuindo-lhes relevância para compreender os
impactos ambientais. Esses registros permitem avaliar a
resiliência do ecossistema; ao que tudo indica, havia
adaptações naturais que possibilitavam à flora e fauna
manterem-se em equilíbrio nas regiões de solo vulcânico
e clima semiárido, demonstrando a capacidade de
sobrevivência do ambiente frente a perturbações
externas.
Além disso, a análise da morfologia do terreno e
da distribuição das formações rochosas permite observar
padrões de erosão e sedimentação, o que contribui para
estudos topográficos e geológicos detalhados. A
Capadócia, assim, representa um modelo de estudo
integrativo, no qual geologia, ecologia e processos
naturais se entrelaçam, oferecendo informações valiosas
para pesquisas científicas e à preservação da região.
O trecho destacado em “A região da Capadócia,
localizada no centro da Turquia, apresenta formações
geológicas singulares originadas há milhões de anos”
representa uma oração designada corretamente na
alternativa:
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