Questões de Concurso
Comentadas sobre interpretação de texto | reading comprehension em inglês
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Read the text and answer the question.
What Happens to Your Body When You Drink Milk Every Day
Milk (and dairy in general) gets the blame for a lot of unwanted health outcomes. We're sure you've heard that dairy causes acne, increases inflammation and can even be the reason you're not losing weight. Spoiler: For those who aren't lactose-intolerant or allergic to dairy, research doesn't back up those claims. In fact, there are actually some impressive benefits that come with drinking a nutritious glass of milk.
Your Bone Health Might Improve
Not only is milk a great vegetarian protein source, but it's also packed with calcium and vitamin D—two nutrients that are vital for bone health. Calcium is a mineral needed to build and maintain strong bones, and vitamin D helps our body absorb calcium from the foods we eat. Since milk is a great source of both of these nutrients, it's one of the best things to keep in your diet for bone health throughout life.
You Might Reach Your Weight Loss Goals
There are lots of misconceptions about how drinking milk can affect weight, but research shows regular consumption probably won't hurt your cause if you're trying to lose weight or maintain a healthy weight. This is largely due to the satisfying combination of carbohydrates, protein and fat found in milk. Protein and fat can help make milk super filling, which can help with weight loss. Carbs give you energy and help your body function at its best. When you're more satisfied from the foods you eat, it's easier to honor your hunger and fullness levels and stick to a healthy, balanced eating pattern.
A meta-analysis of randomized controlled trials (the gold standard of research) published in the journal Nutrients found that including dairy in a calorie-restricted diet resulted in greater weight loss and fat loss, while reducing loss of lean muscle. This doesn't mean milk is a miracle weight-loss food, though. Another review of studies found that consuming milk or other dairy products didn't result in significant weight loss, but didn't lead to weight gain either. If your goal is to lose weight or maintain a healthy weight, drinking a glass of milk each day might help, if it's a food you enjoy. You Might Lower Your Risk of Cognitive Decline
The impressive nutrition profile of milk could be a reason why it can help you stay more mentally sharp as you age. A 2021 review of studies published in Nutrition & Metabolism found that milk intake was connected with a decreased risk of Alzheimer's disease. Another study published in 2020 in the journal Nutrients found that skimmed dairy, fermented dairy and buttermilk were associated with better executive functioning. So adding some milk to your morning oats or as a side to a snack may help boost your brain health.
Researchers hypothesize that one reason milk might support healthy aging is the nutrition that it provides. Milk is a good source of calcium, protein and vitamin B12, all of which are critical nutrients for older adults.
The Bottom Line
If you aren't lactose-intolerant or allergic to dairy, it's totally OK to enjoy a regular glass of milk each day. From improving bone health to helping mitigate cognitive decline, drinking milk and incorporating other dairy items into your diet can come with some health benefits. As with any food, remember that moderation is key (an 8-ounce serving of milk probably wouldn't completely fill many of the glasses in your cupboard). Since there are dairy farmers all across the U.S., try choosing milk that is produced locally. Making a connection with a local farmer can help you get a better-quality product that takes less of a toll on the environment, too.
FONTE: Adapted from: https://www.eatingwell.com/article/7961444/what-happensto-your-body-if-you-drink-milk-every-day/#:~:text=Not%20only%20is% 20milk%20a,from%20the%20foods%20we%20eat.
Read the text and answer the question.
What Happens to Your Body When You Drink Milk Every Day
Milk (and dairy in general) gets the blame for a lot of unwanted health outcomes. We're sure you've heard that dairy causes acne, increases inflammation and can even be the reason you're not losing weight. Spoiler: For those who aren't lactose-intolerant or allergic to dairy, research doesn't back up those claims. In fact, there are actually some impressive benefits that come with drinking a nutritious glass of milk.
Your Bone Health Might Improve
Not only is milk a great vegetarian protein source, but it's also packed with calcium and vitamin D—two nutrients that are vital for bone health. Calcium is a mineral needed to build and maintain strong bones, and vitamin D helps our body absorb calcium from the foods we eat. Since milk is a great source of both of these nutrients, it's one of the best things to keep in your diet for bone health throughout life.
You Might Reach Your Weight Loss Goals
There are lots of misconceptions about how drinking milk can affect weight, but research shows regular consumption probably won't hurt your cause if you're trying to lose weight or maintain a healthy weight. This is largely due to the satisfying combination of carbohydrates, protein and fat found in milk. Protein and fat can help make milk super filling, which can help with weight loss. Carbs give you energy and help your body function at its best. When you're more satisfied from the foods you eat, it's easier to honor your hunger and fullness levels and stick to a healthy, balanced eating pattern.
A meta-analysis of randomized controlled trials (the gold standard of research) published in the journal Nutrients found that including dairy in a calorie-restricted diet resulted in greater weight loss and fat loss, while reducing loss of lean muscle. This doesn't mean milk is a miracle weight-loss food, though. Another review of studies found that consuming milk or other dairy products didn't result in significant weight loss, but didn't lead to weight gain either. If your goal is to lose weight or maintain a healthy weight, drinking a glass of milk each day might help, if it's a food you enjoy. You Might Lower Your Risk of Cognitive Decline
The impressive nutrition profile of milk could be a reason why it can help you stay more mentally sharp as you age. A 2021 review of studies published in Nutrition & Metabolism found that milk intake was connected with a decreased risk of Alzheimer's disease. Another study published in 2020 in the journal Nutrients found that skimmed dairy, fermented dairy and buttermilk were associated with better executive functioning. So adding some milk to your morning oats or as a side to a snack may help boost your brain health.
Researchers hypothesize that one reason milk might support healthy aging is the nutrition that it provides. Milk is a good source of calcium, protein and vitamin B12, all of which are critical nutrients for older adults.
The Bottom Line
If you aren't lactose-intolerant or allergic to dairy, it's totally OK to enjoy a regular glass of milk each day. From improving bone health to helping mitigate cognitive decline, drinking milk and incorporating other dairy items into your diet can come with some health benefits. As with any food, remember that moderation is key (an 8-ounce serving of milk probably wouldn't completely fill many of the glasses in your cupboard). Since there are dairy farmers all across the U.S., try choosing milk that is produced locally. Making a connection with a local farmer can help you get a better-quality product that takes less of a toll on the environment, too.
FONTE: Adapted from: https://www.eatingwell.com/article/7961444/what-happensto-your-body-if-you-drink-milk-every-day/#:~:text=Not%20only%20is% 20milk%20a,from%20the%20foods%20we%20eat.
“His teaching position actually represents the fulfillment of a dream, for the status of professors during his days as a university student was extremely high and he could meet them only during lectures.”
1. Mr. Kam has a master degree in physics at the Hong Kong University.
2. One of Mr. Kam’s pronged approach is the use of multimedia teaching materials during lectures.
3. Popular astronomy magazines are used by Mr. Kam’s students to encourage them to buildup their self confidence.
4. Undergraduate students can take assistantships by teaching at secondary school.
5. The most important motivation, that makes undergraduates to learn, is when they find out they have to guide other students.
Choose the alternative which contains the correct affirmatives.
“This is a teaching method in which students gain knowledge and skills by working for an extended period of time to investigate and respond to an authentic, engaging, and complex question, problem, or challenge. It is also a teaching method in which students learn by actively engaging in real-world and personally meaningful projects.”
The paragraph above is a definition of which Method of Learning Teaching?
Choose the alternative that contains Reading Comprehension Strategies.
“The Statutory and National Curricular Guidelines make the teaching of a foreign language at elementary and high school ...................... However, teachers and experts acknowledge that English teaching - both public and private - is unable to provide students with a ....................... level of English. They identify similar reasons to those that cause other problems in basic education: the lack of language teaching equipment and ........................ classrooms.”
Mark the alternative that contains the correct missing words in the paragraph.
Consider the dialogue below:
Anna: Hey, John, did you hear about the new project we are supposed to start next week?
John: Yes, but I'm not sure if I'm ready for it. I haven't even finished the current one.
Anna: Oh, I understand. I also feel overwhelmed. But did you talk to Mark about it?
John: Not yet. I know he is very busy, and I don't want to bother him.
Anna: I get it, but maybe if you explain your situation, he could give you more time.
John: Maybe you're right. I guess I'll give it a try. Thanks,
Anna. Anna: No worries! Good luck!
Based on the dialogue, what can we infer about John?
Read the excerpt below:
"While the origins of Maya culture remain murky, it's thought to have first emerged between 7000 B.C. and 2000 B.C., when hunter-gatherers abandoned their nomadic habits and created more permanent settlements. Recent analyses suggest that those first settlers came from South America and likely developed their staple food, maize, by 4000 B.C. Maize cultivation dramatically changed the Maya's trajectory, literally fueling the explosion of their society and culture."
Source: https://www.nationalgeographic. com/history/article/who-were-the-maya
Considering the context, the word "murky" can be translated as:
Read the text to answer question.
Living your Dreams
A university psychologist in Canada believes that people who play video games are more likely to be able to control their dreams. Jayne Gackenbach studied the dreams of regular video gamers and non-gamers and found that people who frequently played video games experienced “lucid” dreams more often.
Adapted from: OXENDEN, C.; LATHAM-KOENIG, C.
English File Upper-Intermediate - Student's Book -
Third Edition. Oxford: Oxford University Press, 2019.
Read the text to answer question.
Living your Dreams
A university psychologist in Canada believes that people who play video games are more likely to be able to control their dreams. Jayne Gackenbach studied the dreams of regular video gamers and non-gamers and found that people who frequently played video games experienced “lucid” dreams more often.
Adapted from: OXENDEN, C.; LATHAM-KOENIG, C.
English File Upper-Intermediate - Student's Book -
Third Edition. Oxford: Oxford University Press, 2019.
Read the text to answer question.
Living your Dreams
A university psychologist in Canada believes that people who play video games are more likely to be able to control their dreams. Jayne Gackenbach studied the dreams of regular video gamers and non-gamers and found that people who frequently played video games experienced “lucid” dreams more often.
Adapted from: OXENDEN, C.; LATHAM-KOENIG, C.
English File Upper-Intermediate - Student's Book -
Third Edition. Oxford: Oxford University Press, 2019.
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